Exodus Strength

Posted: **Mon Feb 06, 2023 6:05 pm**

B 3x5x155

Posted: **Tue Feb 07, 2023 6:30 pm**

S: 1x5x135 1x10x235 1x15x135
B: 3x5x135

Posted: **Wed Feb 08, 2023 4:14 pm**

B: 1x5x 135 155, 3x5x 170, 1x1x 185 200 215 225

Slingshot: 1x1x 245 255

Posted: **Thu Feb 09, 2023 4:57 pm**

S: 11 in box 1x5x135, 185, 225, 275, 225, 185, 135
Bro dtuff
Static holds to failurr at 205

Posted: **Fri Feb 10, 2023 4:13 pm**

B: 1x5x135 1x2x155 1x2x185 1x2x215 1x1x225 1x1x235slingshot 3x1x225

Posted: **Mon Feb 13, 2023 1:37 pm**

S: FS 1x5x135 1x10x135 1x15x135
Chess supported row stuff

Posted: **Tue Feb 14, 2023 10:16 am**

B: cg 1x10x135 1x1x205 1x5x155 1x5x145 1x5x135

Posted: **Fri Feb 17, 2023 11:47 am**

B: Pyramid to 235 (good grind) and back down, bit of speed work. Shoulders

Posted: **Mon Feb 20, 2023 10:30 am**

B: 135 170 205 225 240 225

Posted: **Mon Feb 20, 2023 2:40 pm**

B: 135 160 205 225

Posted: **Mon Feb 20, 2023 3:39 pm**

B: 4x5x170
Chest supported rows
Shoulder stuff

Posted: **Tue Feb 21, 2023 10:55 am**

3 laps of 135 squat, ohp then lat pulldowns, 2 extra sets of squats at 135

Posted: **Fri Feb 24, 2023 1:13 pm**

Bench and rows. Crap sleep last 2 nights, everything hurts.

Posted: **Wed Mar 08, 2023 4:49 pm**

Got my homemade reverse hyper close enough to done to test. My back and the lower end of my glutes are turnt.

Posted: **Tue Mar 21, 2023 10:14 am**

2x(1x10 RH, 1x8 Cht Sup Row, 1x10x135 S, 1x10x135 Wide B, 1x8x40 Ez Curl, 1x8 Lat Pulldown, 1x5x135 SL D)

Posted: **Mon Apr 10, 2023 12:32 pm**

12m rowing in 3 sessions.

Posted: **Tue Apr 11, 2023 10:36 am**

15m rowing, 5 intervals

Posted: **Wed Apr 12, 2023 12:04 pm**

20m rowing, 1 long pull.

Posted: **Thu Apr 13, 2023 10:41 am**

4x5m rowing, medium pace.

Posted: **Mon Apr 17, 2023 11:13 am**

7m rowing, weird pain. I did 8 hours of concrete cutting/jackhammering and related fun yesterday and am slightly beat.

Probably sub-optimal