Probably sub-optimal

[5hout]

Rowing 20m 10/18, 27spm

[alek]

Rowing 20m 10/18, 27spm

How'd it go?

[5hout]

Rowing 20m 10/18, 27spm

How'd it go?

Night and day difference. I still feel vaguely jelly like, but am confident I can repeat the performance in 48 hours and that I did something resembling productive cardio. I could def not roll off the machine, wait 2m and productively lift. Very pleased with the change.

[5hout]

Rh
Row 10m 28spm
Ez curl 3x12x30
Csr 3x8x55
Lat pd 3x12x3
Side raises 3x12x10
Rh

[5hout]

Rowing 20m 27spm

[5hout]

Rowing 22m 25spm

[5hout]

https://pomofocus.io/

I've been using this to set up easy stand/sit cycles for standing desk (25m stand 15m sit today). Because no fucking around is needed with it I think it's improving my standing time efficiency like 5% over manual timer.

[5hout]

Rowing 20m 28.4s0m

[5hout]

rowing 5x1m sprints, walking.

[5hout]

20m rowing 28.8 spm

[5hout]

Rowing 20m 27.7spm
B 1x10x135

[5hout]

Rowing 20m 27.4spm
B 1x12x135

[5hout]

Rowing: 20m, 28.4 spm 10, 0 planks, 2 cardio sessions
Delt raises/front side x3

[5hout]

1/1 30m sled dragging 55lbs.

[5hout]

kbohp 3x20x25 1m rest. This was very hard.

[5hout]

Rowing 20m 25spm 3 cardio sessions

[5hout]

Rowing 20m 26.3 spm 4 cardio sessionz
3 laps SBD 135x5

[5hout]

Rowing 20m 25spm 5 2024 cardio sessions
3 laps of 8 (55 lbs rows, 10 lbs front/side delt raises, 8 lat pd)

[5hout]

Rowing 20m 26.5 spm. 6 '24 cardio sessions
3x5x (S 185 B 155 D 185 (hold last rep long 10 count))

[5hout]

Rowing 20m, 3x8x(Row, ez bar curl, side/front raises, lat pd) 7 '24 cardio sessions