Probably sub-optimal

[5hout]

RH 1x. B 1x5x135, 1x5x170, 1x3x185, 1x1x205, 1x1x225.

[5hout]

4x8x135 bench alternating with 6 shot strings from longbow.

[5hout]

Row to warm up. RH x1. S 1x5x225, 3x5x275.

[5hout]

RH: 2x. S: 1x5x225, singles up to 405, 2nd at 405 failed. Going to take a beastly nose tork hit and finding out yours is completely dead is very deflating. Real problem (apart from being weak) is I went down too slow, so complete stall at bottom and no stretch bounce out of the hole.

[5hout]

S arm curl 4x5x20
Side lateral raises 2x20 5 lbs
Front raises 2x10 7.5 lbs
Brn 2x8, 1x6 45
Sing plate curls 20 15 10 5 lbs
Banded chest fly red to fail 18 12 6

[5hout]

S: 6x10x135
RH x2

[5hout]

3x8 cgbp 135 bntp 45 lat pulldown
3x8x30 ezbar cur
3x5x10 strict curls
3x5 front and side laterals

[5hout]

S: 3x3x315

[5hout]

S: 1x5x315, 1x1x365 1x2x365

[5hout]

Tried to lift through some head ick. Nope.

[5hout]

S: 1x5x135 1x10x225 1x315x5 1x1x365 1x3x315, 1x10x225

[5hout]

B: 1x5x135 1x3x185 1x1x205 1x3x185, 1x5x185 1x2x185

Bro stuff

[5hout]

D: 3x5x135 2.5 inch deficit

[5hout]

S: 1x10x225, 2x5x225
B: 3x5x135

[5hout]

RH
5m Row
RH
3x8x45 CS Row
3x8x30? EZ Curl

[5hout]

RH
3x7x135 PC DB
Row 5m
RH

[5hout]

Rh
CSR 3x8x65
Ezc 3x10x30
Lat pd3x8x40
Side/front d raised 3x8x10
Row 5m
Rh

[5hout]

Pc 24 reps 10m 135

[5hout]

5m row
Rh
Rh
3x12x30 ez curl

[5hout]

warmup, 10m row at 10/18, 26spm.