Not to change the Subject but
Moderator: Chebass88
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Re: Not to change the Subject but
Yesterday was stupidly busy and I woke up this morning feeling like death warmed over.
Deadlift
275*F
Yeah probably should have just pushed this to Wednesday and days 3/4 to Fri and Saturday. Not even going to try spoto and front squats.
Still might depending how I feel tomorrow morning.
Deadlift
275*F
Yeah probably should have just pushed this to Wednesday and days 3/4 to Fri and Saturday. Not even going to try spoto and front squats.
Still might depending how I feel tomorrow morning.
- Clearwater47
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Re: Not to change the Subject but
Sucks to wake up feeling terrible.
You know, sometimes workouts done on days like this end up amazing. Other times they're terrible (like this one). But you never really know for sure unless/until you try. No harm done, imo.
You know, sometimes workouts done on days like this end up amazing. Other times they're terrible (like this one). But you never really know for sure unless/until you try. No harm done, imo.
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Re: Not to change the Subject but
Yeah I've had sessions that started meh and ended up being fun.
Deadlift
315*1
280*3*5
Woke up feeling good which of course means I got a call and had to go in.
Oh well finish up tonight.
Felt great this
Deadlift
315*1
280*3*5
Woke up feeling good which of course means I got a call and had to go in.
Oh well finish up tonight.
Felt great this
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Re: Not to change the Subject but
Spoto Press
200*5*5
200*11
Going to bed now no squats
200*5*5
200*11
Going to bed now no squats
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Re: Not to change the Subject but
Press
155*1
140*3*5
140*5
And called in again going to have to start waking up earlier.
155*1
140*3*5
140*5
And called in again going to have to start waking up earlier.
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Re: Not to change the Subject but
CG Bench
260*1
200*5*5
Pulldown
170*6*5
170*8
260*1
200*5*5
Pulldown
170*6*5
170*8
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Re: Not to change the Subject but
Squat w Belt
315*3
Rushed warm ups, probably should have ignored the first set and tried a second. Usually the second feels a lot better when I do that But I don't care right now.
Behind the Neck Press
125*1
100*5*4
Deficit Deadlift
195*5*2
315*3
Rushed warm ups, probably should have ignored the first set and tried a second. Usually the second feels a lot better when I do that But I don't care right now.
Behind the Neck Press
125*1
100*5*4
Deficit Deadlift
195*5*2
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Re: Not to change the Subject but
Deload week. Saw a shark yesterday that was neat.
Bench
170*5*5
Seated OHP
75*5*5
Just sitting in my flat bench. Should probably buy an adjustable bench one day. Propping up the one I have works well for incline 30-45°, but higher than that and you're just doing a wall-sit press.
BB Row
220*6
Hammer Curls
40*6
Bench
170*5*5
Seated OHP
75*5*5
Just sitting in my flat bench. Should probably buy an adjustable bench one day. Propping up the one I have works well for incline 30-45°, but higher than that and you're just doing a wall-sit press.
BB Row
220*6
Hammer Curls
40*6
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Re: Not to change the Subject but
04/30
Deadlift
235*3*3
Larsen
145*5*5
Front Squat
155*5*3
05/02
Press
120*3*5
CG Bench
165*5*5
05/03
Squat
250*3*4
BtN Press
80*5*3
RDL
190*5*3
Deadlift
235*3*3
Larsen
145*5*5
Front Squat
155*5*3
05/02
Press
120*3*5
CG Bench
165*5*5
05/03
Squat
250*3*4
BtN Press
80*5*3
RDL
190*5*3
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Re: Not to change the Subject but
Got a doctor's appointment 8am Tuesday and I don't fell like waking up at 3am or working out in the evening so I'm going to move days 01 and 02 to sun and Mon.
Bench
215*4*4
215*10
Seated OHP
95*6*4
95*13
Lever Row
45*6*5
45*21
I don't know if I should base this on the bar weight or just the plate. Next week is 50 lbs if 1% added ever rep over 6 just counting the plate and 65 using 135.
Edit: Nevermind it's actually 55 so it doesn't matter. For some reason I was using 19% instead of 15%.
Hammer Curls
40*6*5
40*13
Bench
215*4*4
215*10
Seated OHP
95*6*4
95*13
Lever Row
45*6*5
45*21
I don't know if I should base this on the bar weight or just the plate. Next week is 50 lbs if 1% added ever rep over 6 just counting the plate and 65 using 135.
Edit: Nevermind it's actually 55 so it doesn't matter. For some reason I was using 19% instead of 15%.
Hammer Curls
40*6*5
40*13