Not to change the Subject but

[James]

Deadlift w Belt
270x9x3
270x12

Did the amrap as cluster sets. 4x3 with ten second resets between.

Incline
175x11x3
175x15

Hammer Curl
25x18,15,12

[James]

Push Press w Belt
130x9x4

Switching to press next week.

Goodmorning w belt
150x11x3
150x17

Pulldown
135x8x4

[James]

DB Bench
70x11x3
70x14

RDL w Belt
195x11x3
195x17

Double DB Row
55x15,15,12

[James]

Squat w Belt
335x8x3
335x10
Greg warns the first couple of weeks of the ats2 hypertrophy template are harder and your TM is supposed to drop. I got a bit of a cold sweat and white out on rep ten.

DB Press
50x10x3
50x15

BB Curl
75x11,11,11,7

[James]

Bench
225x8x2
Barely ground out the last rep of 225.
205x8
205x12
Well bench shit the bed. I manually edited the TM to 270 based on 225x8@10. Will stick with the lowered TM for next week and hope it's just not feeling it today. Incline Thursday should give a good indicator.

Front Squat w Belt
160x10x3
160x13

BB Row
185x5,3
Well that's not good.

[James]

Deadlift w Belt
375x1@f
Deadlift
225x5x4

That sucks

Incline
185x10@10
185x8
155x10
155x14
This sucks too. Going to keep the lowered TM for bench next week.

Hammer Curl
30x12,12,11,10

[James]

Press w Belt
120x8x3
120x13

Goodmorning w Belt
160x10x3
160x17

Pulldown
135x8x5

Cable Tri Pressdown
90x10x4

Better.

[James]

DB Bench
70x10x3
70x16

RDL w Belt
205x10x3
205x15

2x DB Row
60x13,13,14



Damn pizza throwing off my trend line.

[James]

I found a large spider in my chalk bucket. I have named him Frank. Sadly I had to let Frank out of the bucket so he wouldn't die.

Squat w Belt
320x9x3
320x11
This might have been 12 because I think I double counted rep ten.

DB Press
50x11x3
50x16

BB Curl
80x9,8,7,7

[James]

Bench
200x9x3
200x16
Better than last week, I'll stick with the lower TM and let the spreadsheet adjust itself.

HB Squat w Belt
245x11x3
245x16
Switching from front squats

BB Row
185x8x5

[James]

Deadlift
240*9*3
240*12
Dropped the belt.

Incline
150*11*3
150*19
Looks like pressing is coming back

Hammer Curls
35*10*4

[James]

Pres w Belt
120x9x3
120x13

Goodmorning w Belt
155x11x3
155x18

Pulldown
135x10x3

Triceps Pressdown
95x10x4

[James]

DB bench
70*11*3
70*14
RDL w Belt
200*11*3
200*18
Double DB Row
65*11,12,10,10

Edit:

Forgot this.

[James]

deeeeeeeellload

Squat w Belt
265x5x4
DB Press
40x5x4

Also I'm bored with higher reps.

[James]

Felt like working up some singles today

Bench
300x1@9
170x5x4

Squat
340x1@8
155x5x4
Haven't done any beltless for months. Got 315x6@7~ in February so I'm a little rusty.

BB Row
135x5x4

[James]

528 today yey

Deadlift
315x1@8
375xF
335xF
205x5x3

Feet up bench
245x1@8

CG Bench
260x1@9
135x5x3

and that was hot garbage.

[James]

Snatch Grip Behind the Neck Press
115x1@7.5
60x5x4

2" Deficit Deadlift
315x1@8
155x5x3

...wait what?

[James]

This would probably go faster if I stopped snacking. All the time. I can either try to cut out the chocolate and grazing or move onto Cut 2 and only have "official" carbs in the morning and fats at night. The calorie drop should be about the same and get me back to two or three pounds a week.

Edit: I'll do both. Though one is probably going to work for like three days before I absent mindedly buy a zero bar and jam it in my gob.

Squat w Belt
285x5x7

Feet up Bench
145x7x7
Moving my grip in a bit. We'll see how that goes.

2" Deficit Deadlift
185x7x7

[James]

Bench
200x5x7

Squat
205x7x7

Snatch Grip Behind the Neck Press
70x7x7

[dw]

Do you have a link to your SS log? Curious how well you fared on it.

It feels like an untrained person at your starting weight would have a staggering amount of potential on an LP if you can get around mobility problems.