Not to change the Subject but

[James]

Deadlift
290x4x6

CG Bench
200x6x7

BB Row
180x8x3

[James]

Press
140x4x7

2ct Squat
240x6x4

Feet Up Bench
205x8x3

[James]

Squat w Belt
380x3x7

Incline
195x5x7

SG Deadlift
240x5x4

[James]

Bench
240x3x7

HB Squat
255x5x7
Faives

DB Press
60x5x7

[James]

Started premaking my breakfast.

1lbs turkey sausage
16 eggs
8oz cheese
3-4 jalapenos diced

Preheat the oven to 400. Throw the chilies and sausage in a big ass buttered cast iron pan and cook. Beat the eggs with some salt and pepper until just mixed no need to get it french omelet smooth. Drain off what little fat there is out of the pan. Cover the sausage and chilies with cheese then pour the eggs over and give it a jiggle to get the egg down to the sausage. Pop it in the oven for 10-13 minutes until the top and middle is set (over cooking will make it stick to the pan). Take out and let sit for 5-10 minutes.

4 Servings
60 protein 640 calories
6 Servings
40 P 430 cal
8 Servings
30 p 330 cal

Deadlift
310x3x4

CG Bench
220x5x7

BB Row
185x8x3

[James]

Press
155*3*3
Ehh

2ct Squat w Belt
255*5*7
Forgive me Feigenbaum for I have sinned. Today I used a belt on an accessory.

Feet up Bench
210*8*3

[James]

Deload week

Squat w Belt
285x5x5

Incline
140x5x5

SGDL
165x5x5

2 min between squats and 90 sec between Incline and DL

[James]

Bench 180x5x5
HB Squat180x5x5
DB Press 40x5x5

[James]

Deadlift 225x5x5
CG Bench 155x5x5
BB Row 135x5x3

This took all of 30 minutes.

I'm not sitting here eating an orange instead of breakfast because Shake&Coffee was just an hour ago and I still have two hours till I wanted to eat actual food.

[James]

Press 105*5*5
2ct Squat 180*5*5
Feet Up Bench 135*5*3

And deload week is done.

[James]

Squat w Belt
355x4x7

Incline
180x6x7

SG Deadlift
215x6x5

[James]

Bench
225x4x7

HB Squat
230x6x7

DB Press
55x6x7

[James]

Deadlift
290x4x7
Was going to try a set or two with a belt because I've been sticking to my diet but I forgot that Tuesday I leaned into hydraulic pipe I had to take a torch to to get the bolts out and have a nice burn right were my belt sits.

CG Bench
200x6x7

BB Row
190x8x3

[James]

Press
130x4x7

2ct Squat
235x6x7

Feet Up Bench
215x7,7,4

[James]

I didn't write it down but I used a belt on pause squats Friday the burn healed up enough and I didn't even feel it today. Going to leave a nice scar though.

Squat w Belt
385x3x5

Incline
195x5x7

SG Deadlift
235x5x7



480/.92=521

Ladies and gentleman. We have (an estimated) higher than body weight squat.

[James]

About that higher than body weight squat e1RM... turns out if you don't weigh yourself or your food for a while shit gets fucky.



In penitents I bought a food scale last week and am going to do higher reps till I have a stroke. Or get bored which ever comes first.

5-18
Squat w Belt
310x10x3
310x13
DB Press
45x12x3
45x17
BB Curls
65x11,11,18

5-19
Bench
210x10x3
210x13
Front Squat w Belt
145x12x3
145x15
BB Row
185x8x3

5-21
Deadlift w Belt
265x10x3
265x11
Incline
180x12x3
180x13
ezBar OTE
60x10,13,13,6

[James]

Push Press
125x10x3
125x13

Goodmorning
140x12x3
140x20

Pulldown
135x8x3

[James]

DB Bench
50x12x3
50x20
This was supposed to be 65 but I wrote it down wrong.

RDL w Belt
180x12x3
180x20

Double DB Row
50x15,15,10

[James]

Squat w belt
320x9x3
320x12

DB Press
50x11x3
50x14

BB Curl
70x14,12,11,6

[James]

Bench
220x9x3
220x11
Dropping 30 odd lbs in two weeks is bad for bench. Well not really that bad but the first three sets "felt" a lot heavier than they should have.

Front Squat w Belt
150x11x3
150x14

These seem to be going better except the second set where the bar rolled down on my arms which hurt a lot.

BB Rows
185x8x4