Not to change the Subject but

[James]

Squat w Belt
370*3*5

TnG+Pause Bench
255*3+1*4

Ha almost did this as 3*3 TnG then a single. Caught it at last second.

Snatch Grip Deadlift
225*5*4

My normal deadlift grip is already pinky on the rings so I did them thumbs length away. Hooked the sets because why not.

[James]

Press w Belt
175*1@9

7 min
140*23

That was fucking terrible.

[James]

Squat w Belt
350*4*3
350*3*4

Bench
240*4*3
240*3*4

BB Row
7 minutes
200*44

Going to lay on the floor and hyperventilate now.

[James]

Squat w Belt
410*1@7

Bench
290*1@7

CG bench
210*8*3

Deadlift
375*1@7
330*3*4

[James]

Got AtS2 and want to do that next week. I can't front squat for shit so high bar. Don't want to push press so DB Press. Belly too big for sumo so I figured I liked snatch grip dead so those.

Greg says guessing starting maxes is fine but nah.

HB Squat
335*1@8

DB Press
65*1@8

SG Deadlift
335*1@8

[James]

AtS2 uses RPE/RIR stops on sets with no hard cap on number of sets (lol no cutting them off at seven sets since seven is the number of sets to increase TM) so I can either use ad libitum rests with a set time for movements or I can use set rest times to keep workouts under three hours. I'm going with set rest times, four minutes for main movements and three for everything else.

It's kind of annoying that Nuckols uses RIR and RPE interchangeably and I've always seen RIR is intra-set and RPE as post set. Oh well.

Squat w Belt
RIR 3 Stop
305x5x7
I'd probably still be squatting if I didn't stop at seven.

DB Press
RIR 4 Stop
40x7x7

BB Row
165x15,15,10

[James]

Bench
205x5x7

Highbar Squat
200x7x7

Was going to do some pulldowns but I'm running late. Think I'm going to switch rows and pulldown days next week. That way I can just leave the bar loaded on the floor.

[James]

Deadlift
265*5*7

CG Bench
165*7*7

2ct Squat
205*7*7

[James]

Press
125*5*7

Incline
145*7*7

Snatch Grip Deadlift
190*7*7

[James]

Squat w Belt
335x4x7

DB Press
45x6x7

[James]

Bench
220*4*7

High bar Squat
220*6*4
Didn't actually hit the RIR but ran out of time and have to get to work.

[James]

3/19
Deadlift
290x4x7
CG Bench
180x6x7
2ct Squat
220x6x7

3/20
Press
135x4x6
Incline
160x6x7
Snatch Deadlift
210x6x7

Week 3

3/23
Squat w Belt
360x3x4
DB Press
45x5x7
BB Row
175x5x5

3/24
Bench
240x3x7
HB Squat
240x5x7
Feet Up Bench
200x8x3

[James]

Deadlift
315x3x4

CG Bench
200x5x7

2ct Squat
250x5x6

Smashed my pinky toe a week ago so I've been squatting bare foot since.

[James]

I was wondering why DB Press felt piss easy then I looked in my log and

11/12/19
45*15@8

Then I realized I was trying to clean and press the DBs when I tested instead of using the DB holders that I have for the rack. Whoops.The

Any way.

Press
175*1
145*3*6

Incline
250*1
180*5*7

SG Deadlift
230*5*7

[James]

Tried squatting in my heeled shoes but it hurt too much so bare foot again.

Squat w Belt
330x5x7

DB Press
50x7x7

BB Row
175x8x3

[James]

Bench
225x5x4

HB Squat
220x7x4

Feet Up Bench
205x8x3

[James]

Two cartons of eggs fell off the counter yesterday. I was probably mad enough to murder someone. Instead I made a fritatta with the 17 eggs I could salvage.

Deadlift
285x5x2

CG Bench
185x7x7

2ct Squat
220x7x4

[James]

Press
130x5x4

Incline
160x7x7

SG Deadlift
210x7x4

[James]

AtS2 got an update that moved around some movements.

Squat w Belt
360x4x4

Incline
265x1@8
180x6x7

SG Deadlift
225x6x5

[James]

Bench
240*4*3

High bar Squat
235*6*5

DB Press
55*6*5