Optimization of PORM

A place to track your progress, or lack thereof

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plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#201

Post by plaguewielder » Mon Dec 12, 2022 1:15 am

1
bj 266cm (264.3)
bs 1,2@110 5x

2
bj 267cm (264.6)
sltbj 3x
pu 5,5,5,4@25+bw
core 4x

3
bj 263cm (264.4)
dl 1@147.5 5x, 1@150 5x

4
bj 267cm (264.7)
bp 8@50, 8@55, 10@60
core 5x

5
bj 267cm (264.9)
bs ...1@135 (e1rm 135), 3,3,3,3@97.5, 4,4,3,3@95

6
bj 271cm (265.5)
dl ...1@185 (e1rm 187), 1@150 5x, 1,1,1@147.5

7
bj 262cm (265.2)
bp ...1@80 (e1rm 80), 3@65 6x
core 5x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#202

Post by plaguewielder » Mon Dec 19, 2022 7:28 am

1
bj 266cm (265.3)
bs 5,5,5,5,4,4,4,4,4@95
dips 1@bw 10x

2
bj 268cm (265.6)
dl 4@135 5x, 4@132.5
elasticity 4x

3
bj 271cm (266.1)
core 5x

4
bj 268cm (266.3)
bs 2,3,2,3,2,2@105, 3,2,3@102.5
dips 1@bw 10x

5
bj 269cm (266.6)
dl 1,2@150 6x

6
bj 265cm (266.4)
dbbp 5@50, 5@55, 6@60
elasticity 4x
core 4x

7
bj 266cm (266.4)

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#203

Post by plaguewielder » Mon Dec 26, 2022 3:32 am

1
bj 266cm (266.4)
bs 1,2,1@110, 2@107.5 8x
dips 1@bw 15x

2
bj 267cm (266.5)
dl 1,2,3,1,2,3@145, 2,3,2,3@142.5
core 4x

3
bj 276cm (266.6)
bs 1@125, 6@87.5 7x

4
bj 265cm (266.4)
dips 1@bw 20x
elasticity 5x

5
bj 263cm (266.1)
dl 1,1,1,1@155 1,2,1@152.5 2x

6
bj 268cm (266.3)
bs 1,2,1,2@112.5, 1,2@110 4x
core 5x

7
bj 271cm (266.8)
dips 1@bw 15x
elasticity 3x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#204

Post by plaguewielder » Mon Jan 02, 2023 2:24 am

1
bj 271cm (267.2)
dl 1@150 12x

2
bj 268cm (267.3)
bs ...1@135 (e1rm 136.5), 4@97.5 6x, 4@95

3
bj 263cm (266.9)
dips 1@bw 20x
elasticity 4x
core 4x

4
bj 269cm (267.1)
dl ...1@190 (e1rm 190), 1,2,1@150 2x

5
bj 265cm (266.9)

6
bj 270cm (267.2)
bs 5,4@97.5, 5@95 6x
dbbp 11@55
core 4x

7
bj 268cm (267.3)
dl 4,4,4,4@137.5, 4,4@135
elasticity 4x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#205

Post by plaguewielder » Mon Jan 09, 2023 7:29 am

1
bj 261cm (266.7)

2
bj 269cm (266.9)
bs 2,3@105 4x, 2@107.5
dbbp 11@55
core 4x

3
bj 267cm (266.9)
dl 2@152.5 9x

4
bj 265cm (266.7)
dbbp 12@55
elasticity 4x
core 4x

5
bj 267cm (266.7)
bs 2@110 7x, 2,2,2@107.5

6
bj 269cm (266.9)
dl 2,3,2,3,2@147.5, 3,2,3,2@145

7
bj 265cm (266.7)
dips 1@bw 15x
dbbp 12@55
ohp 12@35
core 4x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#206

Post by plaguewielder » Mon Jan 16, 2023 12:39 am

1
bj 267cm (266.7)
bs 1@126.25, 6,6,5,5@90, 6,6,6,6@87.5

2
bj 264cm (266.4)
elasticity 4x
core 4x

3
bj 266cm (266.4)
dl 1,1,1,1@157.5, 2,1,2@155 2x
dips 1@bw 20x

4
bj 267cm (266.5)
bs 1,2@112.5 5x, 1,2@110

5
bj 263cm (266.2)
elasticity 4x, core 4x

6
bj 273cm (266.9)
dl 1@152.5 10x, 1,1@150
push 3x

7
bj 271cm (267.3)
bs ...1@137.5 (e1rm 137.5), 4,4,4@100, 4,4,4,4@97.5

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#207

Post by plaguewielder » Mon Jan 23, 2023 5:18 am

1
bj 262cm (266.8)
push 4x, core 4x

2
bj 269cm (267.0)
dl ...1@192.5 (e1rm 192.5), 1,2,1@152.5 2x
elasticity 4x

3
bj 268cm (267.1)
bs 5,5,4,4@97.5, 5,5,5,4@95

4
bj 262cm (266.6)
push 4x, core 4x

5
bj 271cm (267.0)
dl 4,4,4@140, 4,4,4@137,5
elasticity 3x

6
bj 274cm (267.7)
bs 2,3,2@107.5, 3,2@105 3x

7
bj 272cm (268.1)
pu 14@bw+10
dbbp 11@50
core 4x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#208

Post by plaguewielder » Mon Jan 30, 2023 12:19 am

1
bj 269cm (268.2)
dl 2@155 5x, 2@152.5 4x

2
bj 272cm (268.6)
bs 2@110 10x

3
bj 271cm (268.8)
pu 15@bw+10
dbbp 13@50
elasticity 3x, core 3x

4
bj 269cm (268.8)
dl 2,2,2,1@150, 3,2@147.5 3x

5
bj 271cm (269.0)
bs 1@127.5, 6,6,6,5,5,5@90, 6,6@87.5

6
bj 269cm (269.0)
pu 14@bw+11.25
dbbp 14@50
core 3x

7
bj 270cm (269.1)
dl 1,1@160, 2,1,1@157.5 3x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#209

Post by plaguewielder » Mon Feb 06, 2023 4:22 am

1
bj 271cm (269.3)
bs 1,1@115, 2,1@112.5 5x

2
bj 268cm (269.2)
pu 12@bw+15
dbbp 15@50
elasticity 3x, core 3x

3
bj 267cm (269.0)
dl 1@155 7x, 1@152.5 5x

4
bj 271cm (269.2)
bs ...1@137.5 (e1rm 139), 4,4,4,3,3@100, 4,4,4@97.5

5
bj 268cm (269.1)
pu 10@bw+20
dbbp 16@50
core 3x

6
bj 273cm (269.5)
dl ...1@192.5 (e1rm 194), 1,2,2@155, 1,2@152.5

7
bj 277cm (270.3)
bs 5,5,5@97.5, 4@95 5x, 5@95

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#210

Post by plaguewielder » Sun Feb 12, 2023 11:06 pm

1
bj 270cm (270.3)
pu 10@bw+21.25
dbbp 11@55
elasticity 3x, core 3x

2
bj 274cm (270.7)
dl 4@140 5x, 4@137.5

3
bj 272cm (270.8)
bs 3,2,3,2,3,2,2@107.5, 3,2@105

4
bj 268cm (270.5)
pu 10@bw+22.5
dbbp 12@55
elasticity 3x, core 3x

5
bj 270cm (270.5)
dl 2@157.5, 2@155 8x

6
bj 273cm (270.8)
bs 2@112.5 5x, 2@110 5x

7
bj 264cm (270.1)
pu 9@bw+23.75
dbbp 12@55
core 3x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#211

Post by plaguewielder » Mon Feb 20, 2023 5:45 am

1
bj 272cm (270.3)
dl 2,3@150 3x, 2@150, 3,2@147.5
elasticity 3x

2
bj 271cm (270.4)
bs 1@127.5, 5@92.5, 6@90 5x, 5,5@90

3
bj 268cm (270.2)
pu 9@bw+25
dbbp 13@55
core 3x

4
bj 273cm (270.5)
dl 1,2,1@160 2x, 2,1@157.5 2x

5
bj 271cm (270.6)
bs 1,2@115 3x, 1,1@115, 1,2,1,2,1@112.5

6
bj 271cm (270.6)
pu 9@bw+26.25
dbbp 12@55
core 3x

7
bj 276cm (271.1)
dl 1@157.5, 1@155 11x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#212

Post by plaguewielder » Mon Feb 27, 2023 7:32 am

1
bj 274cm (271.4)
bs ...1@140 (e1rm 140.5), 4@100 7x
elasticity 3x

2
bj 267cm (271.0)
pu 6@bw+30
dbbp 7@60
core 3x

3
bj 272cm (271.1)
dl ...1@195 (1e1rm 195), 2@155 4x

4
bj 269cm (270.9)
pu 12@bw+20
dbbp 12@55
core 3x

5
bj 271cm (270.9)
bs 4,4,4,4@100, 5@97.5 5x

6
bj 271cm (270.9)
dl 4@142.5, 4@140 5x

7
bj 270cm (270.8)
pu 6@bw+30
dbbp 9@60
core 3x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#213

Post by plaguewielder » Mon Mar 06, 2023 12:57 am

1
bj 275cm (271.2)
bs 2,3,2@110, 3,2,3,2,3,2@107.5

2
bj 268cm (270.9)
dips 12@bw
dbbp 12@55
elasticity 3x

3
bj 267cm (270.5)
dl 2,2,2,2@157.5, 2@155 5x
core 3x

4
bj 270cm (270.5)

5
bj 269cm (270.4)
bs 2@112.5 10x
dips 9@bw+10
dbbp 10@60

6
bj 271cm (270.5)
dl 2,3@150 4x, 2@152.5

7
bj 271cm (270.6)
core 3x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#214

Post by plaguewielder » Mon Mar 13, 2023 4:11 am

1
bj 269cm (270.4)
bs 1@130, 6,6,5,5@92.5, 6,6,5,5@90
dips 13@bw
dbbp 13@55

2
bj 267cm (270.1)
elasticity 3x, core 3x

3
bj 269cm (270.0)
dl 1,2,1,2,1@160 2x

4
bj 273cm (270.3)
bs 1,1@117.5, 2@115 5x, 1@115 6x
dips 8@bw+12.5
dbbp 10@60

5
bj 268cm (270.1)
elasticity 3x, core 3x

6
bj 274cm (270.5)
dl 1@157.5 5x, 1@155 7x

7
bj 274cm (270.9)
bs ...1@140 (e1rm 141), 4,4,4@102.5, 4,4,4,4@100
dips 15@bw
dbbp 14@55

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#215

Post by plaguewielder » Mon Mar 20, 2023 6:42 am

1
bj 268cm (270.6)
core 3x

2
bj 274cm (270.9)
dl ...1@195 (e1rm 196.5), 2,2@157.5, 2,2@155
elasticity 3x

3
bj 273cm (271.1)
bs 4@100 5x, 5@97.5 4x

4
bj 273cm (271.3)
dips 8@bw+15
dbbp 9@60
core 3x

5
bj 269cm (271.1)
dl 4,4,4,4@142.5, 4,4@140

6
bj 271cm (271.1)
core 3x

7
bj 273cm (271.3)
bs 2,3,2,3@110, 2,3,2,3,2@107.5
elasticity 3x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#216

Post by plaguewielder » Mon Mar 27, 2023 4:11 am

1
bj 277cm (271.9)
dl 2@157.5 8x, 2@155
dips 15@bw
dbbp 14@55

2
bj 269cm (271.6)
core 3x

3
bj 269cm (271.3)
bs 2@115, 2@112.5 9x
dips 7@bw+15
dbbp 9@60

4
bj 267cm (270.9)
core 3x

5
bj 268cm (270.6)
dl 2,2,3,2,2@152.5, 2,3,2,3,2@150

6
bj 271cm (270.6)
bs 1@130, 6,6,6,6,5@92.5, 6,6,6@90
dips 9@bw+15
dbbp 9@60

7
bj 263cm (269.8)
core 3x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#217

Post by plaguewielder » Mon Apr 03, 2023 12:18 am

1
bj 269cm (269.7)
dl 1,2,1,2,1@162.5, 1,2,1,2,1@160

2
bj 273cm (270.0)
bs 1,2,1@117.5, 2@115 7x
elasticity 3x

3
bj 271cm (270.1)
dips 8@bw+15
dbbp 10@60
core 3x

4
bj 271cm (270.2)
dl 1@157.5 10x, 1,1@155

5
bj 274cm (270.6)
bs ...1@140 (e1rm 141.5), 4,4,4,3,3@102.5, 4,4,4@100

6
bj 266cm (270.1)
dips 8@bw+15
dbbp 11@60
core 3x

7
bj 267cm (269.8)
dl ...1@197.5 (e1rm 197.5), 2,2,2,2@157.5

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#218

Post by plaguewielder » Mon Apr 10, 2023 3:43 am

1
bj 271cm (269.9)
bs 5,4,5,4,5@100, 4,4,4,4@97.5

2
bj 265cm (269.4)
dips 7@bw+17.5
dbbp 10@60
core 3x

3
bj 267cm (269.2)
dl 4@142.5 5x, 4@140

4
bj 267cm (269.0)

5
bj 272cm (269.3)
bs 2,2,3,2,2,3@110, 2,2,2,2@107.5
dips 8@bw+17.5
dbbp 11@60

6
bj 269cm (269.3)
core 3x

7
bj 273cm (269.7)
dl 2,2@160, 2@157.5 7x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#219

Post by plaguewielder » Mon Apr 17, 2023 4:07 am

1
bj 272cm (269.9)
bs 2,2@115, 2@112.5 8x

2
bj 271cm (270.0)
dips 8@bw+17.5
dbbp 12@60
core 3x

3
bj 271cm (270.1)
dl 3,2,3,2,3,2,2@152.5 3,2@150

4
bj 274cm (270.5)
bs 1@130, 5@92.5 5x, 4,4,4@92.5, 5,5@90

5
bj 273cm (270.8)
dips 7@bw+20
dbbp 10@60
core 3x

6
bj 276cm (271.3)
dl 1,2@162.5 4x, 2@160

7
bj 274cm (271.6)
bs 1,2,1,2@117.5, 1,2@115 4x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#220

Post by plaguewielder » Mon Apr 24, 2023 1:51 am

1
bj 269cm (271.3)
dips 6@bw+20
dbbp 11@60
core 3x

2
bj 269cm (271.1)
dl 1,1@160, 1@157.5 10x

3
bj 270 (271.0)

4
bj 271cm (271.0)
bs ...1@142.5 (e1rm 143), 4,4,4,3,3,3@102.5, 4,3@100

5
bj 264cm (270.3)
dips 7@bw+20
dbbp 11@60
core 3x

6
bj 273cm (270.6)
dl ...1@200 (e1rm ), 2@160, 2,2,2@157.5

7
bj 272cm (270.7)
bs 4@100 10x

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