Optimization of PORM

A place to track your progress, or lack thereof

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plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#161

Post by plaguewielder » Mon Mar 07, 2022 2:25 am

1, 265.2
bj 266cm
bj180cm,box50cm 1x4
bj190cm,box50cm 1x4
bj200cm,box50cm 1x4
bs 2@95 6x

2, 265.6
bj 269cm
bj100cm,box75cm 1x3
bj110cm,box75cm 1x3
bj120cm,box75cm 1x3
db row 6,5,5@32
hlr 5,5,5,5

3, 265.7
bj 267cm
bj110cm,box75cm 1x3
bj120cm,box75cm 1x3
bj130cm,box75cm 1x3
bs 3@95 6x

4, 266.0
bj 269cm
bj180cm,box45cm 3x3

5, 266.1
bj 267cm
bj120cm,box75cm 1x3
bj130cm,box75cm 1x3
bj140cm,box75cm 1x3
bs 2@95 6x
dbbp 3,3,10@55
db row 7,7,7@28

6, 265.8
bj 263cm
bj180cm,box45cm 3x3

7, 265.7
bj 265cm
bj180cm,box45cm 3x3
hlr 6,5,5,5

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#162

Post by plaguewielder » Mon Mar 14, 2022 7:07 am

1, 265.5
bj 264cm
bj150cm,box75cm 1x3
bs 4@95 6x

2, 265.1
bj 261cm
bj160cm,box60cm 2x3
db row 8,7,7@28

3, 265.2
bj 266cm
bj170cm,box60cm 1x3
bs 2@95 6x
hlr 6,6,5,5

4, 265.2
bj 265cm
stair jump 5x5

5, 265.2
bj 265cm
bj180cm,60cm 1x3
bs 5@95 6x

6, 265.5
bj 268cm

7, 265.4
bj 264cm

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#163

Post by plaguewielder » Mon Mar 21, 2022 5:47 am

1, 265.7
bj 268cm
bj190cm,60cm 1x3
bs 2@95 6x
hlr 6,6,5,5

2, 265.4
bj 263cm
stair jump 5x5

3, 265.8
bj 269cm
bj150cm,75cm 1x3
bs 6@95 6x

4, 265.2
bj 260cm
bj150cm,75cm 1x3
db row 8,8,7@28

5, 265.4
bj 267cm
bj160cm,75cm 1x3
bs 2@95 6x

6, 265.8
bj 269cm

7, 266.0
bj 268cm

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#164

Post by plaguewielder » Mon Mar 28, 2022 6:20 am

1, 266.3
bj 269cm
bj160cm,75cm 1x3
bs 2,2,2@95, 2,2,2@100
hlr 6,6,6,5

2, 265.3
bj 256cm
bj160cm,60cm 1x3

3, 265.2
bj 264cm
bj180cm,60cm 1x3
bs 3,3,3@95, 3,3,3@100

4, 264.9
bj 262cm
bj180cm,60cm 1x3
db row 6,6,6@32

5, 265.1
bj 267cm
bj190cm,60cm 1x3
bs 2,2,2@95, 2,2,2@100
dbbp 3,3@55, 8@60

6, 264.9
bj 263cm

7, 264.7
bj 263cm
hlr 6,6,6,6

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#165

Post by plaguewielder » Mon Apr 04, 2022 6:08 am

1, 265.1
bj 269cm
bj190cm,60cm 1x3
bs 4,4,4@95, 4,4,4@100

2, 265.1
bj 265cm
bj150cm,75cm 1x3
dbrow 6,6,6@32

3, 265.0
bj 264cm
bj150cm,75cm 1x3
bs 2,2,2@95, 2,2,2@100

4, 265.2
bj 267cm
bj190cm,60cm 1x3

5, 265.7
bj 270cm
bj190cm,60cm 1x3
bs 5,5,5@95, 5,5,5@100

6, 265.8
bj 267cm

7, 266.1
bj 269cm
hlr 7,6,6,6

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#166

Post by plaguewielder » Mon Apr 11, 2022 5:28 am

1, 266.6
bj 271cm
bj200cm,50cm 1x3
bs 2,2,2@95, 2,2,2@100

2, 266.7
bj 268cm
bj200cm,50cm 1x3

3,
bj
bj
bs

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#167

Post by plaguewielder » Fri Apr 22, 2022 5:19 am

3, 267.2
bj 272cm
bj200,50cm 1x3
bs 6,6,6@95, 6,6,6@100

4, 267.1
bj 266cm
bj150cm,75cm 1x3

5, 267.1
bj 267cm
bj180cm,60cm 1x3
bs 2,2,2@95, 2,2,2@100
hlr 7,7,6,6

6, 267.2
bj 268cm

7, 267.0
bj 265cm
———————

1, 267.2
bj 269cm
bs 2@100 6x
hlr 7,6,6,6

2, 267.1
bj 266cm
bj150cm,75cm 1x3
db row 7,7,6,6@32

3, 266.7
bj 263cm
bj150cm,75cm 1x3
bs 3@100 6x

4, 266.7
bj 267cm
bj150cm,75cm 1x3

5, 266.3
bj 263cm
bj150cm,75cm 1x3
bs 2@100 6x
hlr 7,7,7,6

6, 266.1
bj 264cm
bp 3@50, 3@60, 6@70

7, 266.9
bj 274cm

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#168

Post by plaguewielder » Mon Apr 25, 2022 8:05 am

1, 267.4
bj 272cm
bj200cm,50cm 1x3
bs 4@100 6x

2, 267.2
bj 265cm
bj190cm,50cm 1x3
hlr 7,7,7,6

3, 266.9
bj 264cm
bs 2@100 6x

4, 266.6
bj 264cm
bj190cm,50cm 1x3

5, 266.8
bj 269cm
bj200cm,50cm 1x3
bs 5@100 6x

6, 266.6
bj 265cm

7, 267.2
bj 273cm
hlr 7,7,7,6

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#169

Post by plaguewielder » Mon May 02, 2022 5:08 am

1, 267.3
bj 268cm
bs 2@100 6x

2, 267.4
bj 268cm
bj200cm,50cm 1x3

3, 267.5
bj 268cm
bj200cm,50cm 1x3
bs 6@100 6x

4, 266.5
bj 257cm
bj180cm,50cm 1x3

5, 265.6
bj 257cm
bj180cm,50cm 1x3
bs 2@100 6x
dbrow 7,7,7@32

6, 265.7
bj 267cm
hlr 7,7,7,6

7, 266.0
bj 269cm

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#170

Post by plaguewielder » Mon May 09, 2022 6:43 am

1, 265.7
bj 263cm
bj200cm,50cm 1x3
bs 2@100 5x

2, 265.5
bj 264cm

3, 266.0
bj 270cm

4, 265.8
bj 264cm
bj200cm,50cm 1x3
bs 2@100 5x

5, 266.3
bj 271cm

6, 267.0
bj 273cm

7, 267.5
bj 272cm

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#171

Post by plaguewielder » Mon May 16, 2022 6:34 am

1, 267.5
bj 267cm
bj200cm,50cm 1x3
bs 5,5,5@90, 5,5,5@85

2, 267.0
bj 262cm
bj190cm,50cm 1x3
hlr 5,5,5,5

3, 266.5
bj 262cm
bj190cm,50cm 1x3
bs ...1@115

4, 266.0
bj 261cm
bj190cm,50cm 1x3

5, 265.8
bj 264cm
bj200cm,50cm 1x3
bs 3@100 5x

6, 266.0
bj 268cm
running hops10x 39m,39m,40m

7, 266.2
bj 268cm
slbj5x (L 10.8m, R 10.5m)
pu 10@bw 8x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#172

Post by plaguewielder » Mon May 23, 2022 6:42 am

1, 265.8
bj 262cm
slboxbj 3x3
bs 5@85 6x

2, 266.1
bj 269cm
runninghops10x 39m,40m,41m
pu 11@bw 5x, 10@bw 3x

3, 265.9
bj 264cm
slboxbj 3x3
bs 5@85 7x

4, 265.8
bj 265cm
slstair jump 3x5
pu 11@bw 4x, 10@bw 5x

5, 265.2
bj 260cm
bs 5@85 8x

6, 264.3
bj 256cm
slbj3x (L 6.35m, R 6.30m)
dbbp 3@50, 3@60, 1@70

7, 264.2
bj 263cm
bs 4@90 7x
pu 11@bw 5x, 10@bw 4x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#173

Post by plaguewielder » Mon May 30, 2022 7:21 am

1, 264.5
bj 267cm
slbj3x (L 6.50m, R 6.60m)

2, 264.2
bj 261cm
bs 4@90 4x, 3@90 3x
pu 11@bw 6x, 10@bw 4x

3, 264.7
bj 269cm
runninghops10x 39m,40m,41.5m

4, 265.1
bj 269cm
bs ...1@115 (2.20s)
bs 4@90 4x, 90@3 3x
pu 11@bw 5x, 10@bw 5x

5, 265.5
bj 269cm
slbj 3x (L 6.70m, R 6.60m)

6, 265.9
bj 269cm
bs 5@85 8x
pu 11@bw 5x, 10@bw 3x

7, 266.1
bj 268cm
runninghops10x 39m,39m,

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#174

Post by plaguewielder » Mon Jun 06, 2022 4:42 am

1, 266.1
bj 266cm
bs 5@85 7x

2, 266.2
bj 267cm
slbj3x (L 6.40m, R 6.45m)
pu 11@bw 8x, 10@bw 2x

3, 266.0
bj 264cm
bs 5@85 7x

4, 266.2
bj 268cm
slbj3x (L 6.60m, R 6.50m)
pu 11@bw 8x, 10@bw 2x

5, 266.6
bj 270cm
bs 3@90 9x

6, 266.6
bj 267cm
runninghops10x 39.5m,39.5m,41m
pu 11@bw 10x

7, 267.1
bj 272cm
bs 7@80 6x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#175

Post by plaguewielder » Mon Jun 13, 2022 3:51 am

1
bj 265cm (265.0)
slbj3x (L 6.60m, R 6.55m)
pu 12@bw 3x, 11@bw 4x, 10@bw 3x

2
bj 264cm (264.9)
bs 5@85 7x (340)

3
BJ 268cm (268.0)
pu 12@bw 4x, 11@bw 3x, 10@bw 3x

4
bj 264cm (264.8)
bs 3@90 8x (310)

5
bj 263cm (264.6)
slboxbj90cm,50cm 1x3
pu 12@bw 5x, 11@bw 3x, 10@bw 2x

6
BJ 270cm (268.2)
bs 7@80 5x (270)

7
BJ 269cm (268.3)
pu 12@bw 5x, 11@bw 5x

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#176

Post by plaguewielder » Mon Jun 20, 2022 3:46 am

1
bj 267cm (264.8)
bs 5@85 7x (340)

2
BJ 271cm (268.6)
SLBJ3X (L 6.70m, R 6.60m)
pu 12@bw 5x, 11@bw 5x

3
bj 265cm (264.8)
bs 3@90 8x (310)
hlr 5,5,5

4
BJ 269cm (268.6)
pu 12@bw 5x, 11@bw 5x

5
bj 263cm (264.6)
bs ...115 (2.10s)
bs 42@80 (320)

6
BJ 272cm (268.9)
SLBJ3X (L 680cm, R 670cm)
pu 12@bw 5x, 11@bw 5x

7
BJ 272cm (269.2)
bs 39@85 (380)

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#177

Post by plaguewielder » Mon Jun 27, 2022 6:59 am

1
BJ 270cm (269.3)
RUNNINGHOPS10X 42.0m,42.5m,43.0m

2,
bj 264cm (264.5)
bs 27@90 (340)

3
BJ 267cm (269.1)
SLBJ3X (L 655cm, R 640cm)
pu 12@bw 5x, 11@bw 5x

4
bj 263cm (264.4)
bs 38@80 (290)
hlr 5,5,4,4

5
BJ 268cm (269.0)
pu 12@bw 5x, 11@bw 5x

6
BJ 267cm (268.8)
bs 30@85 (290)

7
BJ 271cm (269.0)
pu 12@bw 5x, 11@bw 3x, 10@bw 3x
hlr 5,5,4,4

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#178

Post by plaguewielder » Mon Jul 04, 2022 6:38 am

1
bj 263cm (264.3)
bs 30@85

2
bj 263cm (264.2)
slboxbj 90cm,50cm 1x3
pu 124@bw
hlr 5,5,5,4

3
bj 264cm (264.2)
bs 31@85

4
bj 263cm (264.1)
slboxbj 90cm,50cm 1x3

5
bj 260cm (263.7)
bs 21@85
pu 125@bw

6
BJ 274cm (269.5)
SPRINT80% 4x30m

7
BJ 269cm (269.5)
RUN 4x100m

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#179

Post by plaguewielder » Mon Jul 11, 2022 3:59 am

1
bj 264cm (263.7)
bs 35@85
pu 126@bw

2
BJ 269cm (269.5)
RUNNINGHOPS10X 41m, 42m, 42.5m

3
BJ 270cm (269.6)
RUN 4x100m

4
bj 268cm (264.1)
bs 35@85
pu 127@bw
abs 4x

5
BJ 269cm (269.5)
SPRINT100% 6x10m
SLBJ3X (L 685cm, R 685cm)

6
BJ 271cm (269.7)
RUN 5x100m

7
BJ 270cm (269.7)
bs ...1@120 (2.40s)
bs 35@85
pu 128@bw

plaguewielder
Registered User
Posts: 408
Joined: Thu Jan 02, 2020 8:26 am

Re: Optimization of PORM

#180

Post by plaguewielder » Sun Jul 17, 2022 11:17 pm

1
BJ 270cm (269.7)
SPRINT90% 2x30m
SPRINT80% 2x30m

2
BJ 268cm (269.5)
RUN 5x100m

3
bj 262cm (263.9)
bs 35@85
pu 129@bw

4
BJ 270cm (269.6)
RUNNINGHOPS10X 41m, 41.5m, 42m, 42.5m

5
BJ 268cm (269.4)
RUN 5x100m

6
BJ 270cm (269.5)
bs 35@85
pu 130@bw

7
BJ 270cm (269.6)
SPRINT80% 2x30m, 2x40m

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