Optimization of PORM

[plaguewielder]

31/5/2021
bj 5 (255cm)
bs 1@120
bs 4,4,4,3,3@100
slbbrdl 10,8@35
def pu30kg 10r in 4s

1/6/2021
bj 5 (255cm)
bs 1@125
bs 8,7,7@90
cu8kg 24r in 4s

2/6/2021
bj 5 (255cm)
bs 1@120
bs 2,2,2,2,2@110
def pu15kg 31r in 4s

3/6/2021
bj 5 (260cm)
bs 1@125
bs 4,4,4,4,3@100
slbbrdl 10,10@35
cu24kg 9r in 4s

4/6/2021
bj 5 (255cm)
bs 1@125
bs 8,8,7@90
dips 4s

5/6/2021
bj 5 (255cm)
bs 1@120
bs 2,2,2,2,2@110
def pu10kg 37r in 4s

6/6/2021
bj 5 (250cm)
cu 30r in 4s

[plaguewielder]

7/6/2021
bj 5 (250cm)
bs 1@120
bs 4,4,3,3,3@100
def pu25kg 17r in 4s

8/6/2021
bj 5 (255cm)
bs 1@125
slbbrdl 12,10@35

9/6/2021
bj 5 (260cm)
bs 1@130
bs 9,8,8@90
cu10kg 20r in 4s

10/6/2021
bj 5 (255cm)
bs 1@120
dbbp40kg 54r in 4s

11/6/2021
bj 5 (260cm)
bs 1@125
bs 3,2,2,2,2@110
slbbrdl 10,10@35
cu24kg 9r in 4s

12/6/2021
bj 5 (260cm)
dips 36r in 4s

13/6/2021
bj 5 (260cm)
triple bj 3 (790cm)
cu 32r in 4s

[plaguewielder]

14/6/2021
bj 5 (255cm)
bs 1@125
bs 4,4,4,3,3@100
def pu25kg 18r in 4s

15/6/2021
bj 5 (255cm)
bs 1@125
slbbrdl 12,12@35
cu10kg 21r in 4s

16/6/2021
bj 5 (250cm)
bs 1@125
bs 10,9,8@90
dbbp40kg 59r in 4s

17/6/2021
bj 5 (255cm)
bs 1@125
cu20kg 12r in 4s

18/6/2021
bj 5 (255cm)
bs 1@125
bs 3,3,2,2,2@110
sldl 8,8@40
def pu15kg 32r in 4s

19/6/2021
bj 5 (250cm)

20/6/2021
bj 5 (260cm)
triple bj 3 (770cm)
cu 32r in 4s

[plaguewielder]

21/6/2021
bj 5 (250cm)
bs 1@125
bs 4,4,4,4,4@100
sldl 10,8@40
def pu25kg 19r in 4s

22/6/2021
bj 5 (255cm)
cu10kg 23r in 4s

23/6/2021
bj 5 (260cm)
bs 1@125
bs 10,9,9@90
dbbp40kg 60r in 4s

24/6/2021
bj 5 (255cm)
cu20kg 12r in 4s

25/6/2021
bj 5 (265cm)
bs 1@130
bs 3,3,3,3,3@110
sldl 8,8@45

26/6/2021
bj 5 (255cm)
dips 36r in 4s

27/6/2021
bj 5 (260cm)
triple bj 3 (785cm)
cu 32r in 4s

[plaguewielder]

28/6/2021
bj 5 (260cm)
bs 1@125
bs 5,4,4,4,4@100
sldl 10,8@45
def pu25kg 20r in 4s

29/6/2021
bj 5 (250cm)
cu14kg 17r in 4s

30/6/2021
bj 5 (250cm)
bs 1@125
bs 10,9,9@90
dbbp40kg 60r in 4s

1/7/2021
bj 5 (250cm)
cu 32r in 4s

2/7/2021 EX
bj 10 (260cm)
push ups 5x10
jumping lunges 3x10

3/7/2021 EX
bj 5
stair run

4/7/2021 EX
bj to box 5x3
jumping lunges 3x10
stair run

[plaguewielder]

5/7/2021 EX
bj to box 5x3
stair jump 3x10
stair run 5x

6/7/2021 EX
bj to box 5x3
sl stair jump 3x15
jump squat 2x10

7/7/2021 EX
bj to box 5x3
stair jump 5x10

8/7/2021 EX
bj to box 5x3
stair jump 3x10
jumping lunges 2x10

9/7/2021 EX
bj 5 (260cm)
sprint 5x20m
cu 29r in 5min

10/7/2021 EX
bj 5 (250cm)
bj to box 3x3
dips 30r in 5min

11/7/2021 EX
bj 5 (255cm)
triple bj 3 (780cm)

[plaguewielder]

12/7/2021 EX
bj 5 (250cm)
bj to box 3x3
cu 28r in 5min

13/7/2021 EX
bj 5 (250cm)
sprint 5x20m
dips 32r in 5min

14/7/2021 EX
bj 5 (250cm)
stair jump 5x5

15/7/2021 EX
dbj 505cm
bj to box 3x3
push ups 57r in 5min

16/7/2021 EX
dbj 500cm
sprint 2x10m, 2x20m, 2x30m
cu 28r in 5min

17/7/2021 EX
dbj 505cm
bj to box 3x3
jump squat 1x10

18/7/2021 EX
dbj 520cm
dips 33r in 5min

[plaguewielder]

19/7/2021 EX
dbj 505cm
sprint 2x10m, 2x20m, 2x30m

20/7/2021
dbj 515cm
bs 3,3,3,3,3@100
sldl 6,6@50
cu 4,4,4,4,4@bw+12kg

21/7/2021
dbj 510cm
bs 1,1,1,1,1@110
def pu 4,4,3,3,3@bw+25kg

22/7/2021
dbj 515cm

23/7/2021
dbj 500cm
bs 5,5,5,5,5@90
sldl 7,6@50
cu 30r in 5min

24/7/2021
dbj 525cm
def pu 52r in 5min

25/7/2021
dbj 525cm

[plaguewielder]

26/7/2021
dbj 515cm
bs 4,3,3,3,3@100
kb swing 10,10@40
def pu 4,4,4,4,3@bw+25

27/7/2021
dbj 515cm
cu 34r in 6min

28/7/2021
dbj 520cm
bs 2,1,1,1,1@110
sldl 8,7@50

29/7/2021
dbj 515cm
def pu 54r in 5min

30/7/2021
dbj 520cm
bs 6,6,5,5,5@90
kb swing 10,10@32
cu 4,4,4,4,4@bw+14kg

31/7/2021
dbj 535cm
def pu 55r in 5min

1/8/2021
dbj 525cm

[plaguewielder]

2/8/2021
dbj 510cm
bs 4,4,3,3,3@100
sldl 9,8@50
cu 35r in 6min

3/8/2021
dbj 525cm
def pu 3,3,3,3,3@bw+30

4/8/2021
dbj 520cm
bs 2,2,2,2,1@110
kb swing 8,8@40

5/8/2021
dbj 520cm
cu 4,4,4,3,3@bw+16kg

6/8/2021
dbj 520cm
bs 6,6,6,6,5@90
sldl 6,5@60
def pu 56r in 5min

7/8/2021
dbj 540cm

8/8/2021
dbj 530cm

[plaguewielder]

9/8/2021
dbj 510cm
bs 4,4,4,4,3@100
kb swing 12,12@32
def pu 3,3,3,3,3@bw+30kg

10/8/2021
dbj 510cm
cu 8,7,6,6,6@bw

11/8/2021
dbj 520cm
bs 2,2,2,1,1@110
sldl 7,6@60

12/8/2021
dbj 530cm
def pu 14,14,13,13,12@bw

13/8/2021
dbj 530cm
bs 6,6,6,5,5@90
kb swing 13,13@32
cu 4,3,3,3,3@bw+18

14/8/2021
dbj 545cm

15/8/2021
dbj 540cm
def pu 12,12,12,10,10

[plaguewielder]

16/8/2021
dbj 545cm
cu 8,7,7,7,7@bw

17/8/2021
dbj 535cm
dips 9,9,8,8,8@bw

18/8/2021
dbj 520cm
bs 2,2,2,2,2@110

19/8/2021
dbj 525cm

20/8/2021
dbj 525cm
bs 6,6,6,6,5@90
kb swing 10,9@40
cu 3,3,3,3,3@bw+20

21/8/2021
dbj 540cm
dips 9,9,9,8,8@bw

22/8/2021
dbj 535cm

[plaguewielder]

23/8/2021
dbj 520cm
bs 4,4,4,4@100
kb swing 10,10,9@40
cu 8,7,7,6,6@bw

24/8/2021
dbj 535cm

25/8/2021
dbj 525cm
bs 1,1,1,1@115
def pu 4,4,4,4,4@bw+25

26/8/2021
dbj 530cm

27/8/2021
dbj 520cm
bs 7,6,6,6@90
kb swing 10,10,10@40
cu 3,3,2,2,2@bw+22

28/8/2021
dbj 525cm
dips 9,9,9,9,8@bw

29/8/2021
dbj 530cm

[plaguewielder]

30/8/2021
dbj 525cm
bs 5,4,4,4@100
kb swing 11,11,10@40
cu 8,7,7,6,6@bw

31/8/2021
dbj 525cm

1/9/2021
dbj 525cm
bs 1@120, 1,1,1@115
def pu 5,4,4,4,4@bw+25kg

2/9/2021
dbj 530cm

3/9/2021
dbj 520cm
bs 7,7,6,6@90
cu 4,4,4,3,3@bw+16

4/9/2021
dbj 545cm
dips 9,9,9,9,9@bw

5/9/2021
dbj 530cm

[plaguewielder]

6/9/2021
dbj 525cm
bs 5,5,4,4@100
cu 8,7,7,6,6@bw

7/9/2021
dbj 525cm

8/9/2021
dbj 525cm
bs 1,1@120, 1,1@115
def pu 5,5,4,4,4@bw+25

9/9/2021
dbj 535cm

10/9/2021
dbj 530cm
bs 5,5,5,5@95
cu 4,3,3,3,3@bw+18

11/9/2021
dbj 545cm
dips 10,9,9,9,9@bw

12/9/2021
dbj 535cm

[plaguewielder]

13/9/2021
dbj 535cm
bs 3,3,3,3@105
cu 8,7,7,7,6@bw

14/9/2021
dbj 530cm

15/9/2021
dbj 530cm
bs 1,1,1@120, 1@115
def pu 5,5,5,4,4@bw+25

16/9/2021
dbj 525cm

17/9/2021
dbj 535cm
bs 6,5,5,5@95
cu 4,4,4,4,3@bw+25

18/9/2021
dbj 545cm
dips 10,10,9,9,9@bw

19/9/2021
dbj 540cm

[plaguewielder]

20/9/2021
bj 260cm
bs 13@105
cu 36@bw

21/9/2021
bj 270cm

22/9/2021
bj 260cm
bs 5@115
def pu 24@bw+25

23/9/2021
dbj 260cm

24/9/2021
bj 260cm
bs 21@95
cu 20@bw+16

25/9/2021
bj 265cm
dips 48@bw

26/9/2021
bj 260cm

[plaguewielder]

27/9/2021
bj 255cm
bs 14@105
cu 37@bw

28/9/2021
bj 255cm

29/9/2021
bj 255cm
bs 7@115
def pu 25@bw+25

30/9/2021
dbj 520cm

1/10/2021
dbj 530cm
bs 23@95
cu 21@bw+16

2/10/2021
dbj 540cm
dips 49@bw

3/10/2021
dbj 535cm

[plaguewielder]

4/10/2021
dbj 530cm
bs 15@105
cu 38@bw

5/10/2021
dbj 525cm

6/10/2021
dbj 535cm
bs 8@115
def pu 22@bw+30

[plaguewielder]

7/10/2021
dbj 525cm

8/10/2021
dbj 530cm
bs 23@95
cu 19@bw+16

9/10/2021
dbj 545cm
dips 50@bw

10/10/2021
dbj 530cm
——
11/10/2021
dbj 535cm
bs 16@105
cu 39@bw

12/10/2021
dbj 525cm

13/10/2021
dbj 540cm
bs 9@115
def pu 23@bw+30

14/10/2021
dbj 520cm

15/10/2021
dbj 530cm
bs 25@95
cu 20@bw+16

16/10/2021
dbj 545cm
dips 51@bw

17/10/2021
dbj 540cm