April 14, 2020
Deadlift 62.5kg x20, x 10x 7x3
Row 45kg x10, 8, x6, x5x2
Curl 20kg x10, x6x4
Timed 1 min rests between sets. A few mins between movements.
DanCR - Can you believe how much I am in heaven?
Moderator: Chebass88
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DanCR
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DanCR
- Registered User
- Posts: 3782
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
April 17, 2020
Press 30kg x10x5
Squat 30kgx10x5
Pushups x10x3, x7, x6
Timed one min rests btw sets, few mins between movements.
Squats felt really good when I actively forced the left side of my hips down to where the right side was going naturally. Much easier to concentrate on holding hips straight then trying to control the position with my legs, although really squeezing the quads did help.
Press 30kg x10x5
Squat 30kgx10x5
Pushups x10x3, x7, x6
Timed one min rests btw sets, few mins between movements.
Squats felt really good when I actively forced the left side of my hips down to where the right side was going naturally. Much easier to concentrate on holding hips straight then trying to control the position with my legs, although really squeezing the quads did help.
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DanCR
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- Age: 45
Re: DCR Training Log
April 20, 2020
Keep switching routine and hate it, but I just cannot get into the high rep shit, yet also need to lose some fucking weight and not soend 2.5 hours “lifting,” with an actual half hour of lifting. So trying this sort of heavy (for me), timed rests thing. I dug it.
Deadlifts 65kg x5 100kg x5, x3x2, x2x2
Row 50kg x5, x4, x3x3 (held reps at top until couldn’t, did one more and ended the sets)
Curl 22.5kg x5x5
Timed 1 min rests between sets, maybe 3-5 mins between movements.
Keep switching routine and hate it, but I just cannot get into the high rep shit, yet also need to lose some fucking weight and not soend 2.5 hours “lifting,” with an actual half hour of lifting. So trying this sort of heavy (for me), timed rests thing. I dug it.
Deadlifts 65kg x5 100kg x5, x3x2, x2x2
Row 50kg x5, x4, x3x3 (held reps at top until couldn’t, did one more and ended the sets)
Curl 22.5kg x5x5
Timed 1 min rests between sets, maybe 3-5 mins between movements.
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DanCR
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- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
April 23, 2020
Press 20kgx5 45kgx5 62.5kgx4, x2x2, x1x1 (timed 1 min rests between work sets)
Squat 62.5kgx5 70kgx5 75kgx5 80kgx5 85kgx5 (widened stance per CWS method - felt much better in terms of hips not turning out)
Pushups x10x3, x8, x7 (timed 1 min rests between all sets)
Press 20kgx5 45kgx5 62.5kgx4, x2x2, x1x1 (timed 1 min rests between work sets)
Squat 62.5kgx5 70kgx5 75kgx5 80kgx5 85kgx5 (widened stance per CWS method - felt much better in terms of hips not turning out)
Pushups x10x3, x8, x7 (timed 1 min rests between all sets)
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DanCR
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- Age: 45
Re: DCR Training Log
April 25, 2020
Deficit Deadlift 65kg x5 105kg x5, x3x2, x2x2 (timed one min rests between work sets)
Row 52.5kg x5, x4, x3x3 (timed one min rests between sets)
Curl 22.5kg x6x5 (timed one min rests between sets)
All deadlifts since the shutdown began have been deficit - only realized my 15kg plates weren't 450mm this past week.
Deficit Deadlift 65kg x5 105kg x5, x3x2, x2x2 (timed one min rests between work sets)
Row 52.5kg x5, x4, x3x3 (timed one min rests between sets)
Curl 22.5kg x6x5 (timed one min rests between sets)
All deadlifts since the shutdown began have been deficit - only realized my 15kg plates weren't 450mm this past week.
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DanCR
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- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
April 28, 2020
Press 20KG x 5 45kg x 5 62.5kg x5, x3, x2, x1x2 (timed one min rests between work sets)
Squats 62.5kg x 5 85kg x 5 90kg x5 95kg x5 100kg x5
Pushups x10x4, x7 (times one min rests between sets)
Press 20KG x 5 45kg x 5 62.5kg x5, x3, x2, x1x2 (timed one min rests between work sets)
Squats 62.5kg x 5 85kg x 5 90kg x5 95kg x5 100kg x5
Pushups x10x4, x7 (times one min rests between sets)
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DanCR
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- Age: 45
Re: DCR Training Log
April 30, 2020
Deficit Deadlifts 65kg x5 107.5kg x5, x3x2, x2x2
Rows 55kg x5x2, x4, x3x2
Curl 22.5kg x10, x6x4
Right heel killing me, as it has been for weeks. Tried again to really concentrate on full foot pressure to avoid putting all of my weight on it, and it’s amazing how much, when I’m not actively thinking about, I end up on my heels on all three of these movements.
Not tight enough on DL - hips not rising evenly, still.
Deficit Deadlifts 65kg x5 107.5kg x5, x3x2, x2x2
Rows 55kg x5x2, x4, x3x2
Curl 22.5kg x10, x6x4
Right heel killing me, as it has been for weeks. Tried again to really concentrate on full foot pressure to avoid putting all of my weight on it, and it’s amazing how much, when I’m not actively thinking about, I end up on my heels on all three of these movements.
Not tight enough on DL - hips not rising evenly, still.
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DanCR
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- Age: 45
Re: DCR Training Log
May 2, 2020
Press 20kg x5 45kg x 5 65kg x4, x2x2, x1x1
Squat 70kg x 5 85kg x5, 102.5 x 5, x2x4
Pushups w/ three count x5x5
Timed one minute rests between all work sets.
Used mirror to squat - incredible.
Press 20kg x5 45kg x 5 65kg x4, x2x2, x1x1
Squat 70kg x 5 85kg x5, 102.5 x 5, x2x4
Pushups w/ three count x5x5
Timed one minute rests between all work sets.
Used mirror to squat - incredible.
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DanCR
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- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
May 4, 2020
Deficit Deadlift 65kg x5 110kg x 5, x3x2, x2x2
Row 57.5kg x5, x4, x3x3
Curl 35kg x5x5
Timed one minute rests between all work sets.
How the fuck has this log been viewed over 1,200 times? I can't fathom anything less interesting.
Deficit Deadlift 65kg x5 110kg x 5, x3x2, x2x2
Row 57.5kg x5, x4, x3x3
Curl 35kg x5x5
Timed one minute rests between all work sets.
How the fuck has this log been viewed over 1,200 times? I can't fathom anything less interesting.
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DanCR
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- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
May 6, 2020
Press 20x5 45x5 65x5, x2, x1x3 50x6 bodybuilding style, touching clavicle
Squat 70x5 90x5 105x5, x2x4 70x6 bodybuilding style
Pushups on one plate x10, x8x4
Timed one minute rests between work sets.
Worked hard here at staying on whole foot and keeping knees forward. Immediate drop in hip pain when doing so.
Continuing to squat in mirror and have no intention of stopping any time soon.
Press 20x5 45x5 65x5, x2, x1x3 50x6 bodybuilding style, touching clavicle
Squat 70x5 90x5 105x5, x2x4 70x6 bodybuilding style
Pushups on one plate x10, x8x4
Timed one minute rests between work sets.
Worked hard here at staying on whole foot and keeping knees forward. Immediate drop in hip pain when doing so.
Continuing to squat in mirror and have no intention of stopping any time soon.
Last edited by DanCR on Thu May 21, 2020 1:08 pm, edited 1 time in total.
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DanCR
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- Age: 45
Re: DCR Training Log
May 8, 2020
Deadlift 65x5 112.5x5, x3x2, x2x2
Row 60x3, x2, x3, x2x3 50 off rack x8x2
Curl 25x6x4, x3
Timed one minute rests between work sets.
Deadlift 65x5 112.5x5, x3x2, x2x2
Row 60x3, x2, x3, x2x3 50 off rack x8x2
Curl 25x6x4, x3
Timed one minute rests between work sets.
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DanCR
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- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
May 10, 2020
Press - bodybuilding style with touch from now on - 2-x5x2 45x5 60x3 67.5x1x5
Squat 70x5 90x5 107.5x5, x2x4
Pushups on two plates x10, x6x2, x4, x5
Timed one minute rests between work sets.
Enjoying this style of pressing (which I'd used the vast majority of my life before discovering Rippetoe) so much better, along with bodybuilding style rows again. Mentally, now treating press and row as assistance exercises, whereas the past two or so years I'd essentially had a "big 5."
Press - bodybuilding style with touch from now on - 2-x5x2 45x5 60x3 67.5x1x5
Squat 70x5 90x5 107.5x5, x2x4
Pushups on two plates x10, x6x2, x4, x5
Timed one minute rests between work sets.
Enjoying this style of pressing (which I'd used the vast majority of my life before discovering Rippetoe) so much better, along with bodybuilding style rows again. Mentally, now treating press and row as assistance exercises, whereas the past two or so years I'd essentially had a "big 5."
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DanCR
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- Posts: 3782
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
May 13, 2020
Deadlift 70x5 115x5, x3x2, x2x2
Row off rack 55x6x2, x4x3
Curl 25x10, x5x4
Timed one minute rests between work sets.
Deadlift 70x5 115x5, x3x2, x2x2
Row off rack 55x6x2, x4x3
Curl 25x10, x5x4
Timed one minute rests between work sets.
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DanCR
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- Posts: 3782
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
May 15, 2020
Press 20x5x2 45x5 60x3 67.5x2, x1x4
Squat 70x5 90x5 110x5, x2x4
Pushups on two plates x10, x7x4
Timed one minute rests between work sets.
Press 20x5x2 45x5 60x3 67.5x2, x1x4
Squat 70x5 90x5 110x5, x2x4
Pushups on two plates x10, x7x4
Timed one minute rests between work sets.
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DanCR
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- Posts: 3782
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
May 17, 2020
Deadlift 70x5 95x5 117.5x5, x3x2, x2x2
Row off rack 57.5x6x2, x4x3
Curl 27.5x5x5
Timed one minute rests between work sets.
Deadlift 70x5 95x5 117.5x5, x3x2, x2x2
Row off rack 57.5x6x2, x4x3
Curl 27.5x5x5
Timed one minute rests between work sets.
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DanCR
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- Posts: 3782
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
May 19, 2020
Press 20x5x2 45x5 60x3 70x1x5
Squat 70x3 80x3 90x3 100x3 110x3 120x3 125x1
Superset:
Pushup on two plates with three count (up on three) x5x5
Calf Raises BWx6x5
Timed one minute rests on press work sets. No rests on superset. Rests as long as I damn pleased on squat - dropping to triples was really helpful mentally in concentrating on full foot/balance and keeping hips centered. A few bad reps, but large majority were on point.
Press 20x5x2 45x5 60x3 70x1x5
Squat 70x3 80x3 90x3 100x3 110x3 120x3 125x1
Superset:
Pushup on two plates with three count (up on three) x5x5
Calf Raises BWx6x5
Timed one minute rests on press work sets. No rests on superset. Rests as long as I damn pleased on squat - dropping to triples was really helpful mentally in concentrating on full foot/balance and keeping hips centered. A few bad reps, but large majority were on point.
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DanCR
- Registered User
- Posts: 3782
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
May 22, 2020
Deadlifts 70x3 90x3 110x3 120x3 130x1x5
Row off rack 60x6x2, x4x2, x5
Superset:
Curl 27.5x10, x3x4
Calf Raises BW w/three count x8x5
Timed one minutes rests between DL work sets and Row sets. No rests on superset.
Note: switched back to fully conventional DLs (legs inside knurling) at prior session and going forward. Feels so good; now hard to figure why I ever widened my stance.
Deadlifts 70x3 90x3 110x3 120x3 130x1x5
Row off rack 60x6x2, x4x2, x5
Superset:
Curl 27.5x10, x3x4
Calf Raises BW w/three count x8x5
Timed one minutes rests between DL work sets and Row sets. No rests on superset.
Note: switched back to fully conventional DLs (legs inside knurling) at prior session and going forward. Feels so good; now hard to figure why I ever widened my stance.
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DanCR
- Registered User
- Posts: 3782
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
May 24, 2020
Press 20x5x2 45x5 60x3 72.5x1x5
Squat 70x3 80x3 90x3 100x3 110x3 120x3 125x2 110x4
Superset:
Pushup on handles/two plates x6x5
Calf Raises 10x6x5
One min timed rests between press worksets.
Rested whatever for squats.
Superset no rests.
Just fucking sqatting and not thinking about knees/hips breaking or in what order was instant full foot. Remember to react.
Press 20x5x2 45x5 60x3 72.5x1x5
Squat 70x3 80x3 90x3 100x3 110x3 120x3 125x2 110x4
Superset:
Pushup on handles/two plates x6x5
Calf Raises 10x6x5
One min timed rests between press worksets.
Rested whatever for squats.
Superset no rests.
Just fucking sqatting and not thinking about knees/hips breaking or in what order was instant full foot. Remember to react.
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DanCR
- Registered User
- Posts: 3782
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
May 26, 2020
Deadlift 70x3 90x3 110x3 122.5x3 132.5x1x5
Row off rack 62.5x6x2, x4x2, x5
Curl 30x5x4, x4
Calf Raises w/ three count 10x6x5
Timed one minute rests between DL work sets, all Row sets, and all Curl sets.
Timed thirty second rests between Calf Raises sets.
Deadlift 70x3 90x3 110x3 122.5x3 132.5x1x5
Row off rack 62.5x6x2, x4x2, x5
Curl 30x5x4, x4
Calf Raises w/ three count 10x6x5
Timed one minute rests between DL work sets, all Row sets, and all Curl sets.
Timed thirty second rests between Calf Raises sets.
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DanCR
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- Posts: 3782
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: DCR Training Log
May 28, 2020
Press 20x5x2 45x5 60x3 73.8x1x2, x0 70x1x2 605x2
Squat 70x3 85x3 100x3 110x3 120x3 127.5x1 110x3x2
Vest Pushup on two plates 10x6x2, x3x3
Vest Calf Raise w/ three count 10x8x5
Timed one minute rests between Press work sets, Squat back off sets, and all Pushup sets.
Timed thirty second rests between Calf Raise sets.
Keep remembering on squats: tight, whole foot, knees forward as long as possible.
Work on calm, no arousal.
Press 20x5x2 45x5 60x3 73.8x1x2, x0 70x1x2 605x2
Squat 70x3 85x3 100x3 110x3 120x3 127.5x1 110x3x2
Vest Pushup on two plates 10x6x2, x3x3
Vest Calf Raise w/ three count 10x8x5
Timed one minute rests between Press work sets, Squat back off sets, and all Pushup sets.
Timed thirty second rests between Calf Raise sets.
Keep remembering on squats: tight, whole foot, knees forward as long as possible.
Work on calm, no arousal.