Stupid Questions Thread
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- CheekiBreekiFitness
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Re: Stupid Questions Thread
@augeleven Usually when I do conditioning of this kind (like sets of burpess/kettlebells/ pushups etc) I like to play with rest periods. Say you have 6 sets of burpees/chins, start on the first day by doing them with 2 minutes of rest between each set (or whatever rest time is necessary so that the workout is easy to complete), and then each time you see the same workout again do with a smaller rest time.
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Re: Stupid Questions Thread
Yeah, go as slow as you need to in order to finish. It doesn't do any good to go at what you think is the appropriate speed and only be able to do 2-3 rounds. Think of it as an on-ramp, or as trying to go couch to 5k. You'd have to start by going for walks.
With things like this, when I think what I'm doing wasn't good enough, I try to remember that it is more than I was doing before.
With things like this, when I think what I'm doing wasn't good enough, I try to remember that it is more than I was doing before.
- broseph
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Re: Stupid Questions Thread
I'll echo @asdf's advice. He has more experience than me at crossfitty stuff, but I have some experience and completely agree.
You have to find a pace to maintain from start to near finish. You're allowed to sprint at the end if you have gas in the tank, but never start with a sprint. It seems intuitive to race up to a high-ish heart rate then back off and maintain, but for whatever reason it doesn't work like that (imagine doing something like that on a run).
I got much better crossfit wod times/scores once I learned this.
You have to find a pace to maintain from start to near finish. You're allowed to sprint at the end if you have gas in the tank, but never start with a sprint. It seems intuitive to race up to a high-ish heart rate then back off and maintain, but for whatever reason it doesn't work like that (imagine doing something like that on a run).
I got much better crossfit wod times/scores once I learned this.
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Re: Stupid Questions Thread
What does the Exodus' collective mind think about this style of lifting? It kinda reminds me of Marisa Inda's squatting form.
And his deadlift stance is quite narrow too.
Is there any advantage in that I'm not aware of?
And his deadlift stance is quite narrow too.
Is there any advantage in that I'm not aware of?
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Re: Stupid Questions Thread
Not really. It works for him. Might not fof someone else. Vince Anello had a very close DL stance too.
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- DanCR
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Re: Stupid Questions Thread
Ha, yeah it does look like her form. It’s mostly what I’ve converted my squat to over the past half a year or so, “mostly” because he’s excessively narrow. The reason why I did it - I won’t call it an advantage because whether or not it is one depends on a bunch of personal factors - is that I felt a more knee dominant squat would be easier on my lower back, which had become a problem; would fix what had been my ongoing hip shift problem; and would grow me some quadz and eventually lead to a bigger squat. As to the first two things, check and check. As to the last, I dunno yet, because I only just started knocking out the kind of reps that grow muscle, for me. (In making the transition, I’d been hitting 5s, triples, and singles at various times. I understand that some folks get big on 5s at least. I don’t.) Stay tuned.AlanMackey wrote: ↑Sun Feb 04, 2024 2:45 am What does the Exodus' collective mind think about this style of lifting? It kinda reminds me of Marisa Inda's squatting form.
…
Is there any advantage in that I'm not aware of?
What’s weird to me about this dude is that he’s so narrow and yet he doesn’t seem to be looking for a knee dominant movement. It looks to me like he’s breaking at his hips. Compare to, as you said, Marisa, or for another example, this:
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Re: Stupid Questions Thread
He's making his squat as close to his DL as possible. Being a significantly stronger puller than squatter, his logic seems to be that he may as well make his squat just another pull.DCR wrote: ↑Sun Feb 04, 2024 8:19 amHa, yeah it does look like her form. It’s mostly what I’ve converted my squat to over the past half a year or so, “mostly” because he’s excessively narrow. The reason why I did it - I won’t call it an advantage because whether or not it is one depends on a bunch of personal factors - is that I felt a more knee dominant squat would be easier on my lower back, which had become a problem; would fix what had been my ongoing hip shift problem; and would grow me some quadz and eventually lead to a bigger squat. As to the first two things, check and check. As to the last, I dunno yet, because I only just started knocking out the kind of reps that grow muscle, for me. (In making the transition, I’d been hitting 5s, triples, and singles at various times. I understand that some folks get big on 5s at least. I don’t.) Stay tuned.AlanMackey wrote: ↑Sun Feb 04, 2024 2:45 am What does the Exodus' collective mind think about this style of lifting? It kinda reminds me of Marisa Inda's squatting form.
…
Is there any advantage in that I'm not aware of?
What’s weird to me about this dude is that he’s so narrow and yet he doesn’t seem to be looking for a knee dominant movement. It looks to me like he’s breaking at his hips. Compare to, as you said, Marisa, or for another example, this:
- DanCR
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Re: Stupid Questions Thread
That makes sense. I’ll bet you’re right.MarkKO wrote: ↑Sun Feb 04, 2024 11:10 amHe's making his squat as close to his DL as possible. Being a significantly stronger puller than squatter, his logic seems to be that he may as well make his squat just another pull.DCR wrote: ↑Sun Feb 04, 2024 8:19 amHa, yeah it does look like her form. It’s mostly what I’ve converted my squat to over the past half a year or so, “mostly” because he’s excessively narrow. The reason why I did it - I won’t call it an advantage because whether or not it is one depends on a bunch of personal factors - is that I felt a more knee dominant squat would be easier on my lower back, which had become a problem; would fix what had been my ongoing hip shift problem; and would grow me some quadz and eventually lead to a bigger squat. As to the first two things, check and check. As to the last, I dunno yet, because I only just started knocking out the kind of reps that grow muscle, for me. (In making the transition, I’d been hitting 5s, triples, and singles at various times. I understand that some folks get big on 5s at least. I don’t.) Stay tuned.AlanMackey wrote: ↑Sun Feb 04, 2024 2:45 am What does the Exodus' collective mind think about this style of lifting? It kinda reminds me of Marisa Inda's squatting form.
…
Is there any advantage in that I'm not aware of?
What’s weird to me about this dude is that he’s so narrow and yet he doesn’t seem to be looking for a knee dominant movement. It looks to me like he’s breaking at his hips. Compare to, as you said, Marisa, or for another example, this:
- DanCR
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Re: Stupid Questions Thread
Why is it that on lying leg curls, it feels as if my legs are turning out and my knees bother me, but seated leg curls don’t and feel great?
(Related: why don’t I just ngaf and do the one that feels good?)
(Related: why don’t I just ngaf and do the one that feels good?)
- CheekiBreekiFitness
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Re: Stupid Questions Thread
@AlanMackey I also squat (high bar, I don't low bar) with a relatively narrow stance like that guy, mostly because my hips are not very mobile, in the sense that I cannot open my legs very far and be strong form that position. It's also the reason why I stopped doing sumo, I was actually weaker in the sumo stance. I don't have knee pain or whatever. I'd suspect that it's the reason why the guy you posted lifts like that.
Also check out Lya Bavoil's squat and deadlift form, she has a very narrow stance.
Also check out Lya Bavoil's squat and deadlift form, she has a very narrow stance.
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Re: Stupid Questions Thread
You're all gonna make me give it a try.CheekiBreekiFitness wrote: ↑Sun Feb 04, 2024 9:08 pm @AlanMackey I also squat (high bar, I don't low bar) with a relatively narrow stance like that guy, mostly because my hips are not very mobile, in the sense that I cannot open my legs very far and be strong form that position. It's also the reason why I stopped doing sumo, I was actually weaker in the sumo stance. I don't have knee pain or whatever. I'd suspect that it's the reason why the guy you posted lifts like that.
Also check out Lya Bavoil's squat and deadlift form, she has a very narrow stance.
- Hardartery
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Re: Stupid Questions Thread
It's how pretty much ever French PLer I've ever seen lifts. Works for them, the women in particular as they have set some records recently.AlanMackey wrote: ↑Sun Feb 04, 2024 2:45 am What does the Exodus' collective mind think about this style of lifting? It kinda reminds me of Marisa Inda's squatting form.
And his deadlift stance is quite narrow too.
Is there any advantage in that I'm not aware of?
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Re: Stupid Questions Thread
I'm developing achy shoulders. Joints, not muscles.
Not sure what the movement is that's causing it because I never feel anything at the gym. I think it's it a machine press I started using 6 weeks ago, but can think of a few other unlikely possibilities.
Writing this to remind myself to replace them with something else, or change my positioning.
#sweetblog
Not sure what the movement is that's causing it because I never feel anything at the gym. I think it's it a machine press I started using 6 weeks ago, but can think of a few other unlikely possibilities.
Writing this to remind myself to replace them with something else, or change my positioning.
#sweetblog
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Re: Stupid Questions Thread
Is there any study comparing the pause squat to the normal squat in terms of power development?
- EggMcMuffin
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Re: Stupid Questions Thread
Say you were a runner, and liked to run all over town, sometimes up in the mountains, and you had an atrophied posterior chain. You have limited time to train due to running so much. Which movement is better in isolation: the squat or the deadlift?
- DanCR
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Re: Stupid Questions Thread
Deficit deadlifts.EggMcMuffin wrote: ↑Wed Apr 17, 2024 3:45 pm Say you were a runner, and liked to run all over town, sometimes up in the mountains, and you had an atrophied posterior chain. You have limited time to train due to running so much. Which movement is better in isolation: the squat or the deadlift?
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Re: Stupid Questions Thread
Squat is kingEggMcMuffin wrote: ↑Wed Apr 17, 2024 3:45 pm Say you were a runner, and liked to run all over town, sometimes up in the mountains, and you had an atrophied posterior chain. You have limited time to train due to running so much. Which movement is better in isolation: the squat or the deadlift?