Working out to look mediocre - Joe's log

[GrainsAndGains]

Last workout of Deload Week

7/8/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	150	4	5-5-5-5	n/a
Chest Supported DB Row	32.5	4	5-5-5-5	n/a
Diamond Push Up	Bodyweight	4	5-5-5-5	n/a
Push Press	95	4	5-5-5-5	n/a
Weighted Chin Up	5	4	5-5-5-5	n/a

[GrainsAndGains]

7/10/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	220	5	8-8-8-8-10	last set RPE 9-10
Dumbbell Bench	50	5	10-10-10-10-14	last set RPE 10
Romanian Deadlift	215	4	10-10-10-13	last set RPE 8-9
DB Chest Flyes	30	4	13-12-12-13	n/a

[GrainsAndGains]

7/12/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	157.5	5	8-8-8-8-10	last set RPE 10
Belt Squat (Landmine)	225	5	12-12-12-12-16	n/a
Dumbbell Overhead Press	37.5	4	10-10-10-12	last set RPE 10
Wide Grip Upright Row	RZ + 40	4	12-12-12-13	n/a

[GrainsAndGains]

7/13/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	282.5	5	8-8-8-8-11	last set RPE 9-10
Close Grip Bench	140	5	10-10-10-10-14	last set RPE 9-10
Lying Tricep Extension	EZ + 52.5	4	12-12-11-11	n/a
Weighted Chinup	5	5	5-5-5-5-5	n/a

[GrainsAndGains]

7/15/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	192.5	4	10-10-10-12	last set RPE 9
Chest Supported DB Row	37.5	4	13-12-13-12	n/a
Diamond Push Up	Bodyweight	4	18-14-12-11	n/a
Push Press	127.5	7 min density	12-6-5-5-6-4-4-4	n/a	total reps 46
Leg Extensions (Right)	17.5	3	15-15-15	n/a
Leg Extensions (Left	17.5	3	14-15-15	n/a

[GrainsAndGains]

7/17/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	227.5	5	7-7-7-7-9	last set RPE 8-9
Dumbbell Bench	52.5	5	9-9-9-9-14	last set RPE 10
Romanian Deadlift	225	4	9-9-9-11	last set RPE 10
DB Chest Flyes	32.5	4	12-11-11-13

[GrainsAndGains]

7/19/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	162.5	5	7-7-7-7-7-11	last set RPE 10
Belt Squat (Landmine)	232.5	5	11-11-11-11	n/a
Dumbbell Overhead Press	40	4	9-9-9-11	last set RPE 10
Wide Grip Upright Row	EZ + 50	4	12-10-11-10	n/a
Seated Leg Extension (Left)	17.5	3	16-22-22	n/a
Seated Leg Extension (Right)	17.5	3	16-22-22	n/a

[GrainsAndGains]

7/20/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	295	5	7-7-7-7-9	last set RPE 9
Close Grip Bench	147.5	5	9-9-9-9-12	last set RPE 10
Lying Tricep Extension	EZ + 55	4	11-11-10-11	n/a
Weighted Chinup	7.5	5	5-5-5-5-5	n/a

[GrainsAndGains]

7/22/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	200	4	9-9-9-11	last set RPE 10
Chest Supported DB Row	40	4	12-12-13-13	n/a
Diamond Push Up	Bodyweight	4	16-14-13-13	n/a
Push Press	130	4	9-9-9-11	last set RPE 10
Seated Leg Extension (Left) Myoreps	20	5	20-9-7-5-4	n/a
Seated Leg Extension (Right) Myoreps	20	5	23-11-9-7-6	n/a

[GrainsAndGains]

7/24/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	237.5	5	6-6-6-6-8	last set RPE 9-10
Dumbbell Bench	55	5	8-8-8-8-12	last set RPE 10
Romanian Deadlift	232.5	4	8-8-8-11	last set RPE 8-9
DB Chest Flyes	35	4	10-10-11-12	n/a

[GrainsAndGains]

7/26/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	170	5	6-6-6-6-9	last set RPE 10
Belt Squat (Landmine)	240	5	11-11-11-11-13	n/a
Dumbbell Overhead Press	40	4	8-8-8-12	last set RPE 10
Safety Bar Goodmorning	115	4	10-10-10-10	n/a

[GrainsAndGains]

7/27/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	305	5	6-6-6-6-8	last set RPE 10
Close Grip Bench	155	5	8-8-8-8-10	last set RPE 10
Lying Tricep Extension	EZ + 57.5	4	10-10-10-10	n/a	elbows not happy, this kind of sucked
Weighted Chinup	10	3	5-5-5	n/a

[GrainsAndGains]

7/29/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	207.5	4	8-8-8-10	last set RPE 10
Chest Supported DB Row	42.5	4	12-12-12-12	n/a
Diamond Push Up	Bodyweight	4	17-15-14-13	n/a
Push Press	132.5	7 min density	10-5-5-4-5-5-5-4	n/a	43 total reps
Seated Leg Extension (Left) Myoreps	25	6	22-9-7-6-5-4	n/a
Seated Leg Extension (Right) Myoreps	25	6	21-9-7-5-6-4	n/a

[GrainsAndGains]

7/31/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	230	5	7-7-7-7-9	last set RPE 10
Dumbbell Bench	55	5	9-9-9-9-12	last set RPE 9
Romanian Deadlift	227.5	4	9-9-9-11	last set RPE 10
DB Chest Flyes	32.5	4	12-11-11-12	n/a

[GrainsAndGains]

8/2/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	165	5	7-7-7-7-11	last set RPE 10
Belt Squat (Landmine)	232.5	5	12-12-12-12-14	n/a
Dumbbell Overhead Press	40	4	9-9-9-13	last set RPE 10
Hamstring Curls (Standing)	17.5	4	12-12-12-12	n/a

[GrainsAndGains]

8/3/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	297.5	5	7-7-7-7-9	last set RPE 9
Close Grip Bench	147.5	5	9-9-9-9-11	last set RPE 9-10
Lying Tricep Extension	EZ + 50	4	10-10-10-10	n/a
Weighted Chinup	10	4	5-5-5-5	n/a

[GrainsAndGains]

8/5/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	200	4	9-9-9-11	last set RPE 10
Chest Supported DB Row	45	4	11-11-11-12	n/a
Diamond Push Up	Bodyweight	4	17-15-14-13	n/a
Push Press	135	4	9-9-9-9	n/a
Seated Leg Extension (Left) Myoreps	27.5	6	20-7-5-5-4-3	n/a
Seated Leg Extension (Right) Myoreps	27.5	6	21-8-6-5-4-3	n/a
Bench Reverse Hyperextensions	Bodyweight	3	40461	n/a

[GrainsAndGains]

8/7/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	237.5	5	6-6-6-6-8	last set RPE 10
Dumbbell Bench	57.5	5	8-8-8-8-13	last set RPE 10
Romanian Deadlift	235	4	8-8-8-10	last set RPE 9
DB Chest Flyes	35	4	10-10-10-10	n/a
Standing Hamstring Curl (right leg)	17.5	2	12-12	n/a
Standing Hamstring Curl (left leg)	17.5	2	12-12	n/a

[GrainsAndGains]

8/9/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	172.5	5	6-6-6-6-9	RPE 9
Belt Squat (Landmine)	240	5	11-11-11-11-13	n/a
Dumbbell Overhead Press	42.5	4	8-8-8-10	last set RPE 10
Barbell Inverted Rows	Bodyweight	4	10-9-8-9	n/a

[GrainsAndGains]

8/10/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Sumo Deadlift	307.5	5	6-6-6-6-8	last set RPE 9
Close Grip Bench	155	5	8-8-8-8-11	last set RPE 10
Lying Tricep Extension	50	4	12-12-11-12	n/a
Yates Row	125	4	10-10-10-10	n/a