Working out to look mediocre - Joe's log

[GrainsAndGains]

3/8/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	145	5	9-9-9-9-9	last set RPE 7.5
Bulgarian Split Squat	65	4	11-11-11-16	n/a
Dumbbell Overhead Press	37.5	4	11-11-11-13	n/a
Ab Rollouts	n/a	4	10-10-10-10-10	n/a

[GrainsAndGains]

3/9/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Close Grip Bench	122.5	5	11-11-11-11-15	last set RPE 9
Sumo Deadlift	162.5	4	9-9-9-11	last set RPE 8
Barbell Inverted Row (feet on Bench)	Bodyweight	4	13-11-11-11	n/a
Triceps Pushdown (Myoreps)	47.5	6	16-6-4-4-3-5	n/a

[GrainsAndGains]

3/11/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	182.5	5	11-11-11-11-11
Standing Overhead Press	112.5	7 min density	7-5-3-4-3-3-3-2	n/a	30 total reps
Barbell Bent Over Row	110	4	11-11-11-13	last set RPE 9
Bench Dip (feet elevated)	25# in lap	4	26-21-23-22	n/a

[GrainsAndGains]

3/13/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	215	5	8-8-8-8-8	last set RPE 10
Dumbbell Bench	50	5	10-10-12-11-13	last set RPE 9
Snatch Grip Stiff-Legged Deadlift	200	4	10-10-10-10	last set RPE 8
DB Chest Flyes	25	4	12-12-12-12

[GrainsAndGains]

3/15/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	150	5	8-8-8-8-10	last set RPE 8
Bulgarian Split Squat	75	4	10-10-10-10	n/a
Dumbbell Overhead Press	40	4	10-10-10-10	n/a
Ab Rollouts	n/a	4	10-10-10-10	n/a

[GrainsAndGains]

3/16/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Close Grip Bench	127.5	4	10-10-10-13	last set RPE 8-9
Sumo Deadlift	272.5	4	8-8-8-8	last set RPE 7
Barbell Inverted Row (feet on Bench)	Bodyweight	4	13-12-10-10	n/a
Triceps Pushdown (Myoreps)	50	6	16-7-5-4-4-3	n/a

[GrainsAndGains]

3/18/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	190	4	10-10-10-10	last set RPE 7-8
Standing Overhead Press	115	7 min density	5-5-4-4-3-3-3-3	n/a	30 total reps
Barbell Bent Over Row	115	4	10-10-10-10	n/a
Bench Dip (feet elevated)	Bodyweight	4	34-29-30-26	n/a

[GrainsAndGains]

3/20/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	222.5	5	7-7-7-7-7	last set RPE 8
Dumbbell Bench	52.5	5	9-9-9-9-12	last set RPE 10
Snatch Grip Stiff-Legged Deadlift	207.5	4	9-9-9-10	last set RPE 9
DB Chest Flyes	30	4	10-10-10-11	last set RPE 8.5

[GrainsAndGains]

3/22/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	157.5	5	7-7-7-7-7	last set RPE 8.5
Bulgarian Split Squat	80	4	9-9-9-12	n/a
Dumbbell Overhead Press	37.5	4	9-9-9-11	last set RPE 10
Ab Rollouts	n/a	4	10-10-10-10	n/a

[GrainsAndGains]

3/23/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Close Grip Bench	135	4	9-9-9-9	last set RPE 6-7
Sumo Deadlift	282.5	4	7-7-7-10	last set RPE 8-9
Barbell Inverted Row (feet on Bench)	Bodyweight	4	12-11-11-10	n/a
Triceps Pushdown (Myoreps)	50	6	15-5-4-5-6-3	n/a

[GrainsAndGains]

3/25/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	197.5	4	9-9-9-9	last set RPE 7-8
Standing Overhead Press	117.5	7 min density	7-4-3-3-2-2-3-3	n/a	27 total reps
Barbell Bent Over Row	120	4	9-9-9-10	n/a
Bench Dip (feet elevated)	Bodyweight	4	34-29-28-30	n/a

[GrainsAndGains]

3/27/2021 (Deload Week)

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	172.5	4	5-5-5-5	n/a
Dumbbell Bench	157.5	4	5-5-5-5	n/a
Snatch Grip Stiff-Legged Deadlift	37.5	4	5-5-5-5	n/a

[GrainsAndGains]

3/29/2021 (Deload Week)

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	122.5	4	5-5-5-5
Bulgarian Split Squat	32.5	4	5-5-5-5
Dumbbell Overhead Press	65 (SSB)	4	5-5-5-5

[GrainsAndGains]

3/30/2021 (Deload)

Exercise	Weight	Sets	Reps	RPE	Comments
Close Grip Bench	102.5	4	5-5-5-5	n/a
Sumo Deadlift	225	4	5-5-5-5	n/a

[GrainsAndGains]

4/3/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	207.5	5	9-9-9-9-9	last set RPE 8-9
Dumbbell Bench	45	5	11-11-11-11-14	last set RPE 10
Romanian Deadlift	205	4	11-11-11-15	last set RPE 9
DB Chest Flyes	27.5	4	11-11-11-13	n/a

[GrainsAndGains]

4/5/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	147.5	5	9-9-9-9-9	last set RPE 7.5
Dumbbell Overhead Press	35	4	11-11-11-13	last set RPE 9-10
Bulgarian Split Squat	65 (SSB)	4	11-11-11-15	last set RPE 10
Ab Rollouts	n/a	4	10-10-10-10	n/a

[GrainsAndGains]

4/6/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Close Grip Bench	125	4	11-11-11-11	n/a
Sumo Deadlift	270	4	9-9-9-12	last set RPE 8
Barbell Inverted Row (feet on Bench)	Bodyweight	4	11-11-10-10	n/a
Lying Tricep Extension	n/a	4	10-10-9-10	n/a
Bicep Curls (Myo) Left	25	4	11-11-9-8	n/a
Bicep Curls (Myo) Right	25	4	11-8-8-10	n/a

[GrainsAndGains]

4/8/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Front Squat	185	4	11-11-11-11	last set RPE 8
Push Press	115	7 min density	9-6-5-5-4-4-4-4	n/a	41 total reps
Yates Row	135	4	10-10-10-10	n/a
Skull Crusher	EZ + 35	4	10-11-10-12	n/a

[GrainsAndGains]

4/10/2021

Exercise	Weight	Sets	Reps	RPE	Comments
Safety Bar Squat	215	5	8-8-8-8-8	last set RPE 8
Dumbbell Bench	47.5	5	11-11-11-11-15	last set RPE 10
Romanian Deadlift	215	4	10-10-10-14	last set RPE 6
DB Chest Flyes	30	4	11-12-11-11	n/a

[GrainsAndGains]

4/12/2021

Exercise	Weight	Sets	Reps	RPE	Comments
TnG Bench	152.5	5	8-8-8-8-8	last set RPE 8-9
Dumbbell Overhead Press	37.5	4	10-10-10-12	last set RPE 9-10
Bulgarian Split Squat	75	4	10-10-10-16	last set RPE 10
Ab Rollouts	n/a	4	10-10-10-10	n/a