A place to track your progress, or lack thereof
Moderator: Chebass88
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#101
Post
by GrainsAndGains » Fri Sep 10, 2021 2:10 pm
6/3/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Safety Bar Front Squat | 192.5 | 1 | 20 | ? | just wanted to see if I could do it |
Yates Row | 140 | 4 | 12-10-10-9 | n/a | |
Diamond Push Up | Bodyweight | 4 | 14-11-10-8 | n/a | |
Push Press | 122.5 | 7 min density | 12-8-7-5-5-6-5-5 | n/a | 53 total reps |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#102
Post
by GrainsAndGains » Fri Sep 10, 2021 2:12 pm
6/5/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Safety Bar Squat | 225 | 5 | 7-7-7-7-7 | last set RPE 7-8 | |
Dumbbell Bench | 50 | 5 | 9-9-9-9-13 | last set RPE 10 | |
Romanian Deadlift | 212.5 | 4 | 9-9-9-15 | last set RPE 7-8 | |
DB Chest Flyes | 32.5 | 4 | 11-11-11-11 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#103
Post
by GrainsAndGains » Fri Sep 10, 2021 2:13 pm
6/7/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
TnG Bench | 160 | 5 | 7-7-7-7-9 | last set RPE 7-8 | |
Belt Squat (Landmine) | 230 | 5 | 11-12-11-12-15 | n/a | |
Dumbbell Overhead Press | 37.5 | 4 | 9-9-9-12 | last set RPE 10 | |
Ab Rollouts | n/a | 4 | 10-10-10-10 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#104
Post
by GrainsAndGains » Fri Sep 10, 2021 2:15 pm
6/8/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Sumo Deadlift | 282.5 | 5 | 7-7-7-7-11 | last set RPE 8-9 | |
Close Grip Bench | 140 | 5 | 9-9-9-9-13 | last set RPE 9 | |
Barbell Inverted Row (feet on Bench) | Bodyweight | 4 | 14-12-11-11 | n/a | |
Lying Tricep Extension | EZ + 55 | 4 | 11-11-11-12 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#105
Post
by GrainsAndGains » Fri Sep 10, 2021 2:16 pm
6/10/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Safety Bar Front Squat | 200 | 4 | 9-9-9-11 | last set RPE 9-10 | |
Chest Supported DB Row | 32.5 | 4 | 13-13-13-15 | n/a | |
Diamond Push Up | Bodyweight | 4 | 14-12-12-11 | n/a | |
Push Press | 125 | 7 min density | 13-7-6-6-6-6-4-4 | n/a | 52 total reps |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#106
Post
by GrainsAndGains » Fri Sep 10, 2021 2:18 pm
6/12/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Safety Bar Squat | 217.5 | 5 | 8-8-8-8-8 | last set RPE 7-8 | |
Dumbbell Bench | 50 | 5 | 10-10-10-10-14 | last set RPE 10 | |
Romanian Deadlift | 212.5 | 4 | 10-10-10-15 | last set RPE 8-9 | |
DB Chest Flyes | 30 | 4 | 11-12-12-12 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#107
Post
by GrainsAndGains » Fri Sep 10, 2021 2:19 pm
6/14/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
TnG Bench | 155 | 5 | 8-8-8-8-11 | last set RPE 10 | |
Belt Squat (Landmine) | 225 | 5 | 12-12-12-12-15 | n/a | |
Dumbbell Overhead Press | 37.5 | 4 | 10-10-10-12 | last set RPE 8 | |
Ab Rollouts | n/a | 4 | 10-10-10-10 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#108
Post
by GrainsAndGains » Fri Sep 10, 2021 2:20 pm
6/15/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Sumo Deadlift | 277.5 | 5 | 8-8-8-8-10 | last set RPE 9 | |
Close Grip Bench | 137.5 | 5 | 10-10-10-10-13 | last set RPE 9 | |
Barbell Inverted Row (feet on Bench) | Bodyweight | 4 | 14-12-12-11 | n/a | |
Lying Tricep Extension | EZ + 52.5 | 4 | 11-11-11-12 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#109
Post
by GrainsAndGains » Fri Sep 10, 2021 2:22 pm
6/17/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Safety Bar Front Squat | 192.5 | 4 | 10-10-10-10 | last set RPE 8 | |
Chest Supported DB Row | 35 | 4 | 13-12-12-11 | n/a | |
Diamond Push Up | Bodyweight | 4 | 17-11-12-9 | n/a | |
Push Press | 125 | 4 | 9-9-9-9 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#110
Post
by GrainsAndGains » Fri Sep 10, 2021 2:23 pm
6/19/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Safety Bar Squat | 225 | 5 | 7-7-7-7-7 | last set RPE 8 | |
Dumbbell Bench | 52.5 | 5 | 9-9-9-9-12 | last set RPE 10 | |
Romanian Deadlift | 225 | 4 | 9-9-9-11 | last set RPE 8 | |
DB Chest Flyes | 32.5 | 4 | 11-11-11-12 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#111
Post
by GrainsAndGains » Fri Sep 10, 2021 2:25 pm
6/21/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
TnG Bench | 160 | 5 | 7-7-7-7-9 | last set RPE 10 | |
Belt Squat (Landmine) | 232.5 | 5 | 12-12-12-12-17 | n/a | |
Dumbbell Overhead Press | 40 | 4 | 9-9-9-11 | last set RPE 10 | |
Ab Rollouts | n/a | 4 | 10-10-10-10 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#112
Post
by GrainsAndGains » Fri Sep 10, 2021 2:26 pm
6/22/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Sumo Deadlift | 290 | 5 | 7-7-7-7-9 | last set RPE 9 | |
Close Grip Bench | 142.5 | 5 | 9-9-9-9-12 | last set RPE 10 | |
Barbell Inverted Row (feet on Bench) | Bodyweight | 4 | 13-11-12-11 | n/a | |
Lying Tricep Extension | EZ + 55 | 4 | 11-10-11-10 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#113
Post
by GrainsAndGains » Fri Sep 10, 2021 2:27 pm
6/24/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Safety Bar Front Squat | 200 | 4 | 9-9-9-11 | last set RPE 10 | |
Chest Supported DB Row | 37.5 | 4 | 14-14-12-13 | n/a | |
Diamond Push Up | Bodyweight | 4 | 16-13-12-12 | n/a | |
Push Press | 127.5 | 7 min density | 12-5-4-5-5-5-5-5-3 | n/a | 44 total reps |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#114
Post
by GrainsAndGains » Fri Sep 10, 2021 2:29 pm
6/26/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Safety Bar Squat | 232.5 | 5 | 6-6-6-6-8 | last set RPE 9-10 | |
Dumbbell Bench | 55 | 5 | 8-8-8-8-11 | last set RPE 10 | |
Romanian Deadlift | 230 | 4 | 8-8-8-8-12 | last set RPE 9-10 | |
DB Chest Flyes | 35 | 4 | 10-10-10-10 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#115
Post
by GrainsAndGains » Fri Sep 10, 2021 2:30 pm
6/28/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
TnG Bench | 167.5 | 5 | 6-6-6-6-8 | last set RPE 9-10 | |
Belt Squat (Landmine) | 240 | 5 | 11-11-11-11-13 | n/a | |
Dumbbell Overhead Press | 40 | 4 | 8-8-8-10 | last set RPE 9-10 | |
Ab Rollouts | n/a | 4 | 10-10-10-10 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#116
Post
by GrainsAndGains » Fri Sep 10, 2021 2:32 pm
6/29/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Sumo Deadlift | 300 | 5 | 6-6-6-6-8 | last set RPE 9 | |
Close Grip Bench | 150 | 5 | 8-8-8-8-11 | last set RPE 9-10 | |
Barbell Inverted Row (feet on Bench) | Bodyweight | 4 | 14-12-11-11 | n/a | |
Lying Tricep Extension | EZ + 57.5 | 4 | 10-10-10-10 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#117
Post
by GrainsAndGains » Fri Sep 10, 2021 2:34 pm
7/1/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Safety Bar Front Squat | 4 | 205 | 8-8-8-10 | last set RPE 9 | |
Chest Supported DB Row | 40 | 4 | 13-12-11-10 | n/a | |
Diamond Push Up | Bodyweight | 4 | 17-14-12-14 | n/a | |
Push Press | 130 | 7 min density | 12-5-6-5-5-5-5-6-3 | n/a | 47 total reps |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#118
Post
by GrainsAndGains » Fri Sep 10, 2021 2:34 pm
Deload Week
7/3/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Safety Bar Squat | 175 | 4 | 5-5-5-5 | n/a | |
Dumbbell Bench | 40 | 4 | 5-5-5-5 | n/a | |
Romanian Deadlift | 167.5 | 4 | 5-5-5-5 | n/a | |
DB Chest Flyes | 225 | 4 | 5-5-5-5 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#119
Post
by GrainsAndGains » Fri Sep 10, 2021 2:35 pm
Deload Week Con't
7/5/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
TnG Bench | 135 | 4 | 5-5-5-5 | n/a | |
Belt Squat (Landmine) | 180 | 4 | 5-5-5-5 | n/a | |
Dumbbell Overhead Press | 32.5 | 4 | 5-5-5-5 | n/a | |
Ab Rollouts | n/a | 4 | 5-5-5-5 | n/a | |
-
GrainsAndGains
- Registered User
- Posts: 563
- Joined: Tue Nov 05, 2019 7:25 am
#120
Post
by GrainsAndGains » Fri Sep 10, 2021 2:36 pm
Deload Week Cont'd
7/7/2021
Exercise | Weight | Sets | Reps | RPE | Comments |
Sumo Deadlift | 225 | 4 | 5-5-5-5 | n/a | |
Close Grip Bench | 110 | 4 | 5-5-5-5 | n/a | |
Barbell Inverted Row (feet on Bench) | Bodyweight | 4 | 5-5-5-5 | n/a | |
Lying Tricep Extension | EZ + 50 | 4 | 5-5-5-5 | n/a | |