Exodus Strength

Posted: **Sat Oct 12, 2019 7:13 am**

Age: 23 (almost 24)
Height: ~6'2
Weight: ~218 lbs.

PRs
Squat: 320 x 5
Bench: 225 x 1
Deadlift: 420 x 5

Posted: **Sat Oct 12, 2019 7:15 am**

Bench - 155 x 3 x 5
Chins - 4, 3, 3, 2

Posted: **Sat Oct 12, 2019 2:22 pm**

Welcome to Exodus!

Posted: **Sat Oct 12, 2019 3:18 pm**

Welcome aboard!

Bane quote for title

Expecting lots of shrugs and upright rows here

Posted: **Tue Oct 15, 2019 7:48 pm**

BenM wrote: ↑Sat Oct 12, 2019 2:22 pm Welcome to Exodus!

Thank you! Glad to be here. It's a great community.

Posted: **Tue Oct 15, 2019 7:49 pm**

augeleven wrote: ↑Sat Oct 12, 2019 3:18 pm Welcome aboard!
Bane quote for title
Expecting lots of shrugs and upright rows here

lol i'm sure i'll work them in at some point.

Posted: **Tue Oct 15, 2019 7:51 pm**

Bench - 155 x 3 x 7
Squat - 155 x 3 x 5
Chins - 4, 3, 3, 2

Posted: **Tue Oct 15, 2019 8:06 pm**

Solid log title. Welcome.

Posted: **Thu Oct 17, 2019 12:16 am**

hector wrote: ↑Tue Oct 15, 2019 8:06 pm Solid log title. Welcome.

Thanks!

Posted: **Sun Oct 27, 2019 7:55 pm**

High-Bar Squat: 185 x 3 x 5
Bench: 155 x 3 x 5

Posted: **Wed Oct 30, 2019 11:32 am**

Gonna start deadlifting again to do this. My deadlift usually increases pretty fast after a layoff, and it doesn't seem that difficult when I think of it as "1 deadlift done every 6 seconds for 9 minutes" or something like that. Haven't deadlifted heavy in like 9 months...maybe this is super dumb. I'll find out!

Posted: **Sat Nov 02, 2019 6:46 am**

Deadlift: 315 x 3

Pulled early this morning after a sleepless night. My grip is terrible. I'll probably be using straps for this.

In other news, I ordered a new barbell from X Training! I'm stoked to get rid of my awful box store bar.

Posted: **Sun Nov 03, 2019 8:28 am**

Bench:
95 x 5
135 x 5
155 x 5
165 x 5
175 x 5
180 x 5

Posted: **Sun Nov 03, 2019 8:52 am**

I saw that weight room deadlift challenge. It seems like either 225x45 or 315x45 for time would be a fun challenge, but both seems scary.

Posted: **Sun Nov 03, 2019 9:26 am**

augeleven wrote: ↑Sun Nov 03, 2019 8:52 am I saw that weight room deadlift challenge. It seems like either 225x45 or 315x45 for time would be a fun challenge, but both seems scary.

Yeah, I feel like it might break me. Also, I'm annoyed that we're not able to pause between sets to change plates.

Posted: **Mon Nov 11, 2019 6:32 pm**

Deadlift: 315 x 3 x 6

The deadlift challenge might be out of reach for now, lol. Maybe soon.

Posted: **Mon Dec 16, 2019 6:34 pm**

Chins: 3, 2, 1, 1
Bench: 3 sets of 5 at 135
Front Squat: One set of 5 at 85.

First time trying front squats with straps, worked much better than bodybuilder grip or clean grip.

Posted: **Tue Dec 17, 2019 7:28 pm**

Chins: 3, 2, 1, 1

On that Pavel Fighter Pullup program.

Posted: **Thu Mar 05, 2020 10:14 am**

Chins: 3, 3, 2, 2
Trap Bar Deadlift: 3 sets of 5 at 225
Neck Harness: 3 sets of 15 at 10.

Posted: **Tue Mar 10, 2020 11:35 am**

Low-Handle Trap Bar Deadlift: 3 x 5 x 245
Chins: 3, 3, 2, 2
Dips: 3, 3, 2, 2

Exodus Strength

"peace has cost you your strength"

"peace has cost you your strength"

10/12/19

Re: "peace has cost you your strength"

Re: "peace has cost you your strength"

Re: "peace has cost you your strength"

Re: "peace has cost you your strength"

10/15/19

Re: "peace has cost you your strength"

Re: "peace has cost you your strength"

10/26

deathlift contest = lifting to death? possibly

11/2

11/3

Re: "peace has cost you your strength"

Re: "peace has cost you your strength"

11/11

12/16/19

12/17/19

3/5/2020

Re: "peace has cost you your strength"