Exodus Strength

This is actually the first time iam creating an online training log. ( mainly for accountability reasons, I have a severe case of "programhopping")


Iam trying my best to make this not too much of an atrocious gibber, but as I stated before iam kinda new to this, so please be gentle

Stats:

Weight: 94 KG
Height: 185 cm

Former lifts from the last novice LP attempt May 2019:
Squat: 115 x 5
Bench: 92,5 x5
Deadlift: 130 x 5


I actually started olylifting like 2 weeks ago at our local weightliftingclub, so for now iam trying to have like a novice LP for the "slow"lifts three times a week, and two olylifting sessions.

"SS Novice LP" Training Session :

Squat 3x5: 80kg
Bench 3x5: 60 kg
Deadlift 1x5: 90 kg

Welcome Aboard.

Olympic Lifts are a bunch of fun and I hope you like them!

Iam in the process of moving right now, so internet is a bitch

Monday 12th of August:
Squats 3x5: 85 kg
Press 3x5: 45kg
Deadlift 1x5 95kg


Tuesday 13th of August: liftingsession at the local WL Club:
- bunch of warm up drills wiht a dovel
- what felt like a bazillion of overheadsquats (first time doing those) with practice plates
- Behind the head snatchgrippress
- snatchbalances
--> Deadlift up to 140kg for a single
amazing trainingsession (again), I just wish i would have started earlier in life

Welcome aboard!

Well done on the 3-plate dead lift. Welcome to the forum mate, thanks for logging. Enjoy your LP.

Welcome. Best of luck. Hope the move is going well.

Starting Strength Session:

Squat: 3x5 : 87,5 kg
Press: 3x5 40kg (regressed a bit, i was trying to get the press "stricter" last time i used a bit more bodyenglish than i would like to have)
DL: 1x5 100 kg

Last nights WL session:

- first of mobility drills
- some light kettlebell work, and some partial olymovements with a dovel
- pull ups 5x5 ( i definetly need to get better at those asap , wasnt able to complete those 5 reps back to back)
- push jerks loads of warm up and light sets : final worksets 3x3 60 kg
- push press 5x5: 50 kg
- front squats 5x5: 60 kg

after that some cool down stuff.

all in all a pretty good session again.

Strength Session:

OHP:
- bunch of empty bar warmups (iam damn sore from the last WL Session )
- 35kg x 5
- 40kg x 5
- 45kg x 7

Deadlift:
- 60kgx5
- 60kgx5
- 80kgx5
-110kg x 7

Arms:
Bicep curls: 10kgx 12 , 10kgx5, 10kgx5, 10kgx5, 10kgx2 ( tried this myorepsthingy i read about on this forum)

So moving was kind of a bitch actually and i kinda lost interest in training for the past weeks...

Attended the beginner weightlifting course yesterday and I still loved it

WL Session:

-mobility stuff
-hang snatch ( a bunch of reps with 35 kg)
- snatch (a bunch of reps with 30 kg )
- Back Squat 3x5 90 kg
- Bench Press 3x3 80 kg

Good stuff!