Exodus Strength

Deload:

Feb 8th:

High Bar Squat:

225x8x3

3-Pause Bench:

175x6x2 sets

Feb 10th:

Extra Wide Bench Pres:

145x8x3 sets

Barbell Rows:

145x15x2 sets

Feb 12th:

Comp Deadlift:

246x6x3 sets

Feet Up Bench:

155x8x2 sets

Paused High Bar Squat:

185x6, 205x6

High Bar Squat:

330x8
315x8x3 sets

3-count pause bench press:

195x6x2 sets

Extra Wide Bench Press:

215x8
200x8x4 sets

5-0-0 Tempo Squat:

175x5x2 sets

Rows:

135x25
145x20

Comp Deadlift:

365x6
325x6x3 sets

Feet up Bench Press:

175x8x2 sets
185x8x2 sets

High Bar Squat:

340x8
315x8x4 sets

3-count pause bench press:

200x6x4 sets

Extra Wide Bench Press:

225x8
205x8x5 sets

BB Rows:

145x17, 150x15

5-0-0 Tempo Squat:

175x5x2 sets

Feet up bench:

185x8x3 sets
195x8x2 sets

Deadlift:

390x6
335x6x4 sets

High Bar Squat:

315x4, 275x8x3 sets

3-Count Pause Bench:

190x6x4 sets

I've been working on my conditioning, and I had nothing in the tank for lifting today.

Extra Wide Bench Press:

235x8
210x8x5 sets

Tempo Squats:

225x5x3 sets

BB Rows:

135x20x3 sets

conditioning sucks

Cole - Very, but I need to drop lbs.

Deload all week, so not much worth logging.

Today:

Deadlift: 330x6x2 sets 315x6
RDL: 225x6x2 sets
Feet Up Bench: 135x20x2

Strength block next week.

Comp Squat:

360x5, 335x5x2 sets, 315x5

Extra Wide Grip Bench Press:

205x5x4 sets

Deadlift:

360x4x3 sets 335x4x2 sets

Comp Bench:

240x5, 225x5x4 sets

I've strained something in my glute. It's not all that serious, but it kept me from squatting. I need to rethink things in light of trying to work on my conditioning.

Pause Deadlift below the knee:

315x3x2 sets, 330x3

Extra Wide Bench Press:

205x5x3 sets

I'll squat tomorrow if no more glute issues.

Comp Squat:

320x5, 300x5x3 sets

Pause Squat:

275x4x2 sets

Comp Bench:

225x5, 235x5, 245x5, 230x5, 230x5

Deadlift:

340x4x4 sets

Comp Squat:

315x5x3 sets

Extra Wide Bench Press:

225x5x3 sets

Comp Squat:

315x5, 340x4, 370x5