Blocky's Experiments in Lifting
Moderator: Chebass88
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Re: Blocky's Experiments in Lifting
Deload:
Feb 8th:
High Bar Squat:
225x8x3
3-Pause Bench:
175x6x2 sets
Feb 10th:
Extra Wide Bench Pres:
145x8x3 sets
Barbell Rows:
145x15x2 sets
Feb 12th:
Comp Deadlift:
246x6x3 sets
Feet Up Bench:
155x8x2 sets
Paused High Bar Squat:
185x6, 205x6
Feb 8th:
High Bar Squat:
225x8x3
3-Pause Bench:
175x6x2 sets
Feb 10th:
Extra Wide Bench Pres:
145x8x3 sets
Barbell Rows:
145x15x2 sets
Feb 12th:
Comp Deadlift:
246x6x3 sets
Feet Up Bench:
155x8x2 sets
Paused High Bar Squat:
185x6, 205x6
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Re: Blocky's Experiments in Lifting
High Bar Squat:
330x8
315x8x3 sets
3-count pause bench press:
195x6x2 sets
330x8
315x8x3 sets
3-count pause bench press:
195x6x2 sets
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Re: Blocky's Experiments in Lifting
Extra Wide Bench Press:
215x8
200x8x4 sets
5-0-0 Tempo Squat:
175x5x2 sets
Rows:
135x25
145x20
215x8
200x8x4 sets
5-0-0 Tempo Squat:
175x5x2 sets
Rows:
135x25
145x20
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Re: Blocky's Experiments in Lifting
Comp Deadlift:
365x6
325x6x3 sets
Feet up Bench Press:
175x8x2 sets
185x8x2 sets
365x6
325x6x3 sets
Feet up Bench Press:
175x8x2 sets
185x8x2 sets
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Re: Blocky's Experiments in Lifting
High Bar Squat:
340x8
315x8x4 sets
3-count pause bench press:
200x6x4 sets
340x8
315x8x4 sets
3-count pause bench press:
200x6x4 sets
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- Posts: 342
- Joined: Wed Apr 03, 2019 8:42 pm
- Age: 50
Re: Blocky's Experiments in Lifting
Extra Wide Bench Press:
225x8
205x8x5 sets
BB Rows:
145x17, 150x15
5-0-0 Tempo Squat:
175x5x2 sets
225x8
205x8x5 sets
BB Rows:
145x17, 150x15
5-0-0 Tempo Squat:
175x5x2 sets
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- Registered User
- Posts: 342
- Joined: Wed Apr 03, 2019 8:42 pm
- Age: 50
Re: Blocky's Experiments in Lifting
Feet up bench:
185x8x3 sets
195x8x2 sets
185x8x3 sets
195x8x2 sets
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- Age: 50
Re: Blocky's Experiments in Lifting
Deadlift:
390x6
335x6x4 sets
390x6
335x6x4 sets
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- Posts: 342
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- Age: 50
Re: Blocky's Experiments in Lifting
High Bar Squat:
315x4, 275x8x3 sets
3-Count Pause Bench:
190x6x4 sets
I've been working on my conditioning, and I had nothing in the tank for lifting today.
315x4, 275x8x3 sets
3-Count Pause Bench:
190x6x4 sets
I've been working on my conditioning, and I had nothing in the tank for lifting today.
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Re: Blocky's Experiments in Lifting
Extra Wide Bench Press:
235x8
210x8x5 sets
Tempo Squats:
225x5x3 sets
BB Rows:
135x20x3 sets
235x8
210x8x5 sets
Tempo Squats:
225x5x3 sets
BB Rows:
135x20x3 sets
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Re: Blocky's Experiments in Lifting
conditioning sucks
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Re: Blocky's Experiments in Lifting
Cole - Very, but I need to drop lbs.
Deload all week, so not much worth logging.
Today:
Deadlift: 330x6x2 sets 315x6
RDL: 225x6x2 sets
Feet Up Bench: 135x20x2
Strength block next week.
Deload all week, so not much worth logging.
Today:
Deadlift: 330x6x2 sets 315x6
RDL: 225x6x2 sets
Feet Up Bench: 135x20x2
Strength block next week.
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- Posts: 342
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- Age: 50
Re: Blocky's Experiments in Lifting
Comp Squat:
360x5, 335x5x2 sets, 315x5
Extra Wide Grip Bench Press:
205x5x4 sets
360x5, 335x5x2 sets, 315x5
Extra Wide Grip Bench Press:
205x5x4 sets
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- Registered User
- Posts: 342
- Joined: Wed Apr 03, 2019 8:42 pm
- Age: 50
Re: Blocky's Experiments in Lifting
Deadlift:
360x4x3 sets 335x4x2 sets
360x4x3 sets 335x4x2 sets
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- Age: 50
Re: Blocky's Experiments in Lifting
Comp Bench:
240x5, 225x5x4 sets
I've strained something in my glute. It's not all that serious, but it kept me from squatting. I need to rethink things in light of trying to work on my conditioning.
240x5, 225x5x4 sets
I've strained something in my glute. It's not all that serious, but it kept me from squatting. I need to rethink things in light of trying to work on my conditioning.
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- Registered User
- Posts: 342
- Joined: Wed Apr 03, 2019 8:42 pm
- Age: 50
Re: Blocky's Experiments in Lifting
Pause Deadlift below the knee:
315x3x2 sets, 330x3
Extra Wide Bench Press:
205x5x3 sets
I'll squat tomorrow if no more glute issues.
315x3x2 sets, 330x3
Extra Wide Bench Press:
205x5x3 sets
I'll squat tomorrow if no more glute issues.
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- Registered User
- Posts: 342
- Joined: Wed Apr 03, 2019 8:42 pm
- Age: 50
Re: Blocky's Experiments in Lifting
Comp Squat:
320x5, 300x5x3 sets
Pause Squat:
275x4x2 sets
320x5, 300x5x3 sets
Pause Squat:
275x4x2 sets
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- Registered User
- Posts: 342
- Joined: Wed Apr 03, 2019 8:42 pm
- Age: 50
Re: Blocky's Experiments in Lifting
Comp Bench:
225x5, 235x5, 245x5, 230x5, 230x5
Deadlift:
340x4x4 sets
225x5, 235x5, 245x5, 230x5, 230x5
Deadlift:
340x4x4 sets
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- Registered User
- Posts: 342
- Joined: Wed Apr 03, 2019 8:42 pm
- Age: 50
Re: Blocky's Experiments in Lifting
Comp Squat:
315x5x3 sets
Extra Wide Bench Press:
225x5x3 sets
315x5x3 sets
Extra Wide Bench Press:
225x5x3 sets
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- Registered User
- Posts: 342
- Joined: Wed Apr 03, 2019 8:42 pm
- Age: 50
Re: Blocky's Experiments in Lifting
Comp Squat:
315x5, 340x4, 370x5
315x5, 340x4, 370x5