HELTH !
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- mbasic
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Re: Mike's I'm definitely NDTFP log
Deleted old SS log..
I mean Crassed
I mean Rippened
I mean Crassed
I mean Rippened
Last edited by mbasic on Sat Sep 16, 2017 11:37 am, edited 1 time in total.
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Re: Mike's I'm definitely NDTFP log
(it doesn't matter what happened before)
Last edited by mbasic on Sat Sep 16, 2017 11:36 am, edited 1 time in total.
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Re: Mike's I'm definitely NDTFP log
(old SS log Crassed)
Last edited by mbasic on Sat Sep 16, 2017 11:36 am, edited 1 time in total.
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Re: Mike's I'm definitely NDTFP log
Rippened
Last edited by mbasic on Sat Sep 16, 2017 11:35 am, edited 1 time in total.
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Re: Mike's I'm definitely NDTFP log
. (Old SS log deleted)
Last edited by mbasic on Sat Sep 16, 2017 11:34 am, edited 1 time in total.
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Re: Mike's I'm definitely NDTFP log
.old SS log deleted
Last edited by mbasic on Sat Sep 16, 2017 11:34 am, edited 1 time in total.
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Re: Mike's I'm definitely NDTFP log
How many posts are you planning to copy from your SS log?
Now that I'm learning the snatch/C&J I had a load of questions on programming and technique. I don't want to bombard you, so would you rather I post this sort of thing in training/technique than in your log? Seeing as you've been doing this a while and your own analyses tends to put you at odds with the SS thinking, I'd be keen to hear your thoughts on a few WL things
Now that I'm learning the snatch/C&J I had a load of questions on programming and technique. I don't want to bombard you, so would you rather I post this sort of thing in training/technique than in your log? Seeing as you've been doing this a while and your own analyses tends to put you at odds with the SS thinking, I'd be keen to hear your thoughts on a few WL things
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Re: Mike's I'm definitely NDTFP log
You can post here. I'm done copy-pasted that shit. It's a waste of time. If they haven't Rippened me or deleted my log by now they're not going to ever I think. Is too much bs. I think also, I have learned a lot how to program FOR MYSELF AND MY SITUATION in the last three months....so there's much to be lost if my old logs disappear.
I think I've learned a lot.
I'm pretty objective. Rip does have some valid points about things, I've seen alot of goofy Olympic shit lately...mostly at lower level gyms. But rip is no better in some regards.
9+16+2017 SAT
--HBBS--
115*5; 165*3 ; 215 3*5
tempo 2.5-0.5-0
2nd time @215#
--RACK JERK--
115*3; 165*3
190*2 ;215*1; 235*1; 255*1; 275*X
255*1*9...
So...ten reps with 255 (95%)
about four "bad" ones.
2 questionable pressout/elbow
2 definite pressouts
1 complete shit(dropped)
Stood up with 9/10 tho.
Balance, dip , catch is much better
--HIGH HANG SNATCH--
95*3;120*3;145*3; miss couple wups?
155*3 good;
165*3... missed 2 WTF!!!
165*1..lost thumb on #2 wtf
165 w/ straps *3
--CLEAN PULL--
255*5; 280*5; 295*5
I think I've learned a lot.
I'm pretty objective. Rip does have some valid points about things, I've seen alot of goofy Olympic shit lately...mostly at lower level gyms. But rip is no better in some regards.
9+16+2017 SAT
--HBBS--
115*5; 165*3 ; 215 3*5
tempo 2.5-0.5-0
2nd time @215#
--RACK JERK--
115*3; 165*3
190*2 ;215*1; 235*1; 255*1; 275*X
255*1*9...
So...ten reps with 255 (95%)
about four "bad" ones.
2 questionable pressout/elbow
2 definite pressouts
1 complete shit(dropped)
Stood up with 9/10 tho.
Balance, dip , catch is much better
--HIGH HANG SNATCH--
95*3;120*3;145*3; miss couple wups?
155*3 good;
165*3... missed 2 WTF!!!
165*1..lost thumb on #2 wtf
165 w/ straps *3
--CLEAN PULL--
255*5; 280*5; 295*5
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Re: Mike's I'm definitely NDTFP log
9+17+2017. SUN.
broshit aka GPP aka Exercise
Chest fly machine
superset w/
Rev chest fly....various wts. 5x10...nonstop
Calves raise
superset w
Wtd. Crunch (mbasic version)...4x15-10.. non-stop
Straight arm lat. Push down things
superset w
Pollov presses 4x10 various
broshit aka GPP aka Exercise
Chest fly machine
superset w/
Rev chest fly....various wts. 5x10...nonstop
Calves raise
superset w
Wtd. Crunch (mbasic version)...4x15-10.. non-stop
Straight arm lat. Push down things
superset w
Pollov presses 4x10 various
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Re: Mike's I'm definitely NDTFP log
Flys!!! Now you are doing my program.
- mbasic
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Re: Mike's I'm definitely NDTFP log
NDYFP either!iamsmu wrote:Flys!!! Now you are doing my program.
9+19+2017 MON
-CLEAN n JERK-
wu: 95 (3+3); 145(2+2); 170 (2+2); 190;
210
230
245
225 (2+1) x 6 sets
I felt like I need to back the intensity down. 245 didn't feel too bad.
On the first set w/ 225, I tweaked or strained a groin/adductor thing.
It got gradually stiffer and more pain as I went on.
I normally do some light snatch work today, but did a OHS w/ the bar afte cleans . . .
. . . fuck it! I hope I'm not hurt.
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Re: Mike's I'm definitely NDTFP log
Thanks for the link. I now see my PM title was appropriate.
Michael (aka iSquat)
Michael (aka iSquat)
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Re: Mike's I'm definitely NDTFP log
I lol'd when open the PM (title)Capstone wrote: I now see my PM title was appropriate.
We were trying to leave breadcrums all over the place. But it was mostly an inside joke.
I you go thru some recent EnP threads, you may get a good laugh at some of those threads.
- mbasic
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Re: Mike's I'm definitely NDTFP log
9+19+2017. TUES
HIIT
Rower 25/1:35 6 rounds
149,143,142,132,133,132m
Played catch/football w/ son for 39 min or so afterward...light running, etc
Notes:. These numbers weren't so bad for not doing any hiit for several months...and no rower. Lungs and throat hurts now. Abductor seems ok...so that's good.
HIIT
Rower 25/1:35 6 rounds
149,143,142,132,133,132m
Played catch/football w/ son for 39 min or so afterward...light running, etc
Notes:. These numbers weren't so bad for not doing any hiit for several months...and no rower. Lungs and throat hurts now. Abductor seems ok...so that's good.
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Re: Mike's I'm definitely NDTFP log
9+21+2017. THURS
--SNATCH--
95*3; 120*3; 145*3; 170*1;
192.5 10*2:
1&X ok; shit
1&X left foot only jump back! wtf
X&1 jump back; good
X&X fuck me
X&1 fuck; tried lower hip start for 2nd rep=good
Focus on Lower hip start(sets 6-10):
192.5*2 ... Two good reps
192.5*2 .little fwd in catch; but made both ok
192.5 X&1..humped out away; good
192.5*2 best ones of the day!
192.5 X&1 ... Bleh...tired
LHS=9/11 while tired...having not done it (LHS)
HHS=3/9 while fresh
Going with the slightly lower hip start from now on.
I know what's going to happen, the warm ups will throw me off.
--HBBS--
135*5; 205*5; 255 3*5
3rd time. Form slowly getting better.
Still have forwardness.
--OHP--
version less than zero
95*5; 135*3; 155*1;
175*5; 155*5; 135 2*5
BW=216.6
Abductor, hip flexor, groin thingy only a little bothersome.
My HHS wasn't super high to begin with. And the new LHS isn't super low. But it completely feelz different lowering hips 3-4" or so. It seems more about the catch...my body/balance seems to be in a better place...less wild movements, etc. A couple of the misses(LHS) felt very easy as far as throwing the bar up at the final explosion stage...may have crashed down on me. Next Thurs will go for 195, see what happens. May do some light full snatch on Sat just to get used to the new style...and Monday (in lieu of hang SN, and SN pulls....I see no point in that if changing styles)
https://www.instagram.com/p/BZT2mGQj-bc/
--SNATCH--
95*3; 120*3; 145*3; 170*1;
192.5 10*2:
1&X ok; shit
1&X left foot only jump back! wtf
X&1 jump back; good
X&X fuck me
X&1 fuck; tried lower hip start for 2nd rep=good
Focus on Lower hip start(sets 6-10):
192.5*2 ... Two good reps
192.5*2 .little fwd in catch; but made both ok
192.5 X&1..humped out away; good
192.5*2 best ones of the day!
192.5 X&1 ... Bleh...tired
LHS=9/11 while tired...having not done it (LHS)
HHS=3/9 while fresh
Going with the slightly lower hip start from now on.
I know what's going to happen, the warm ups will throw me off.
--HBBS--
135*5; 205*5; 255 3*5
3rd time. Form slowly getting better.
Still have forwardness.
--OHP--
version less than zero
95*5; 135*3; 155*1;
175*5; 155*5; 135 2*5
BW=216.6
Abductor, hip flexor, groin thingy only a little bothersome.
My HHS wasn't super high to begin with. And the new LHS isn't super low. But it completely feelz different lowering hips 3-4" or so. It seems more about the catch...my body/balance seems to be in a better place...less wild movements, etc. A couple of the misses(LHS) felt very easy as far as throwing the bar up at the final explosion stage...may have crashed down on me. Next Thurs will go for 195, see what happens. May do some light full snatch on Sat just to get used to the new style...and Monday (in lieu of hang SN, and SN pulls....I see no point in that if changing styles)
https://www.instagram.com/p/BZT2mGQj-bc/
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Re: Mike's I'm definitely NDTFP log
9+23+2017. SAT
--HBBS--
Try lower heeled shoes; did not like
tempo 2½-½-0
115*5; 165*5; 215 3*5
3rd time
--RACK JERK--
Dip + Jerk
(0+3) 135 fuckme, switch back shoes
(0+3) 135; 160;
(1+1) 190;215;225;235;245;255
(1+1) 265 little sloppy, but white lites
(1+1) 270 nope
(0+1) 235;245;255;
(0+1) 265 dip was fwd, but solid otherwise
https://www.instagram.com/p/BZZUtOjDR9-/
--SNATCH--
new technique; lower hips
95*3; 135*3; 155*2; 175*2
195 10*1
missed alot, legs tired
...was not good idea
Got the pulling in tho.
Focusing on tight upright back in first pull. It's really hard to do actually.
--HBBS--
Try lower heeled shoes; did not like
tempo 2½-½-0
115*5; 165*5; 215 3*5
3rd time
--RACK JERK--
Dip + Jerk
(0+3) 135 fuckme, switch back shoes
(0+3) 135; 160;
(1+1) 190;215;225;235;245;255
(1+1) 265 little sloppy, but white lites
(1+1) 270 nope
(0+1) 235;245;255;
(0+1) 265 dip was fwd, but solid otherwise
https://www.instagram.com/p/BZZUtOjDR9-/
--SNATCH--
new technique; lower hips
95*3; 135*3; 155*2; 175*2
195 10*1
missed alot, legs tired
...was not good idea
Got the pulling in tho.
Focusing on tight upright back in first pull. It's really hard to do actually.
Last edited by mbasic on Sat Sep 23, 2017 1:10 pm, edited 1 time in total.
- Kregna
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Re: Mike's I'm definitely NDTFP log
Nice 265 jerk
What's the (0+3) mean? Not sure if you got the 270 or not?
What's the (0+3) mean? Not sure if you got the 270 or not?
- mbasic
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Re: Mike's I'm definitely NDTFP log
Dip + jerk
So just a dip...then a jerk
(0+3)...for warm ups, I didn't do the dip only, just 3 jerks
There's no point with the weight so light.
(1+1)...1 dip + 1 jerk...for several 1 rep sets.
Trying to correct the forwardness of my dips.
It's a neat exercise. If you know you are just dipping to standing position...
...you tend to keep the thing more mid foot.
(0+1)...just forgo the dip + just a jerk...dip is fixed now.
"(1+1) 270 nope" means 1 dip + 1 jerk.."nope" means no, didn't get the jerk
So just a dip...then a jerk
(0+3)...for warm ups, I didn't do the dip only, just 3 jerks
There's no point with the weight so light.
(1+1)...1 dip + 1 jerk...for several 1 rep sets.
Trying to correct the forwardness of my dips.
It's a neat exercise. If you know you are just dipping to standing position...
...you tend to keep the thing more mid foot.
(0+1)...just forgo the dip + just a jerk...dip is fixed now.
"(1+1) 270 nope" means 1 dip + 1 jerk.."nope" means no, didn't get the jerk