Exodus Strength

Posted: **Sun Apr 28, 2019 7:17 pm**

You want your hips and shoulders to rise at nearly the same rate.

What are the diameter of those plates? You might want to pull of if a 3-5cm block.

Posted: **Sun Apr 28, 2019 7:31 pm**

Please put away those straps. Do not shame the name of the Conquerer with your straps!

Posted: **Mon Apr 29, 2019 1:25 am**

Arse down chest up, if you can...

Posted: **Sun May 05, 2019 1:18 pm**

This I think Iooks a little better...

Posted: **Sun May 05, 2019 2:07 pm**

It's a terrible angle to tell but it looks like you still need to get your Ass down...

Posted: **Sun May 05, 2019 2:51 pm**

That's fine to be going on with. It'll come together more as it gets to be heavier, at the moment you could almost clean it.

Posted: **Mon Aug 02, 2021 2:18 pm**

mgil wrote: ↑Sun Apr 21, 2019 9:23 am
augeleven wrote: ↑Sun Apr 21, 2019 9:05 am Snatch grip high pulls? Are these a thing for us Slows?
A pretty awesome workout idea that @Hanley used to do and I think I might try when I can figure out a snatch:

Start with snatches
Add weight until miss
Continue with snatch high pulls
Add weight until miss
Continue with SGDL
Add weight until miss (or x3@8 is more likely)

It would intuit to be an excellent session.

Tried this today but with modifications just because

Upright rows like 2x10
Add weight
Snatch high pulls some triples
Add weight
SGDL some doubles

It was fun, also I have ugly posture upper back so thought it could be useful if I do this 2x week.

Exodus Strength

Snatch Grip deadlift form help

Re: Snatch Grip deadlift form help

Re: Snatch Grip deadlift form help

Re: Snatch Grip deadlift form help

Re: Snatch Grip deadlift form help

Re: Snatch Grip deadlift form help

Re: Snatch Grip deadlift form help

Re: Snatch Grip deadlift form help