Re: I’m all sweaty, the chronicles of an A-cup lifter.
Posted: Fri Oct 11, 2019 11:44 am
Back gauntlet
First round:
Chins x5
Pulls x5
Ring pulls from back on floor x5
1 min rest
DB rows 70lbs x10
3 min rest
BB rows 195lbs x10
5 min rest
Second round:
Chins x5
Pulls x5
1 min rest
Ring pulls from back on floor x5
DB rows 80lbs x10
3 min rest
BB rows 195lbs x10
21 Curls
37.5
Sets of concentration, standard dumbbell, and hammer
I got a Rogue loading pin, and a Rogue “multi belt” for a belt squat sets up. I need to build some pulling blocks, as my car ramps are too short. I need to get another large carabiner to make things easier.
First round:
Chins x5
Pulls x5
Ring pulls from back on floor x5
1 min rest
DB rows 70lbs x10
3 min rest
BB rows 195lbs x10
5 min rest
Second round:
Chins x5
Pulls x5
1 min rest
Ring pulls from back on floor x5
DB rows 80lbs x10
3 min rest
BB rows 195lbs x10
21 Curls
37.5
Sets of concentration, standard dumbbell, and hammer
I got a Rogue loading pin, and a Rogue “multi belt” for a belt squat sets up. I need to build some pulling blocks, as my car ramps are too short. I need to get another large carabiner to make things easier.