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Re: Yep. That’s a captain’s log all right.
Posted: Wed Nov 06, 2019 11:48 am
by JonnyRockets
30/10
Bench 125x1@8, 95 7x4
Squat no belt 130x1, 85 7x6
DB Press 28s 6x4, 1x12
DB Row 28 x15,14,10 (39)
2/11
Bench 135x1 PR
CGBP 80 5x6
Leg press
RDL
6/11
Bench 110x1, Slingshot 95 8x5
2-3ct Pause Squat, no belt 80 8x3
Lat pulldown
Re: Yep. That’s a captain’s log all right.
Posted: Fri Nov 08, 2019 11:37 am
by JonnyRockets
Bench 105 7x3
Squat no belt 120x1, 95 7x5
Seated DB Press 30s 7x4
Cable row 28.5 3x15
Bench is getting fucking annoying to unrack on my own
Re: Yep. That’s a captain’s log all right.
Posted: Mon Nov 11, 2019 6:13 am
by JonnyRockets
Deadlift 180x1, 145 7x3
Bench 120x1 @6.5
CGBP 85 8x5
Front Squat no belt 60 5x5
Incline DB Bench 32s 5x5
Low back pump @10
Session RPE @7-8 with no back pump, @10 with back pump
Re: Yep. That’s a captain’s log all right.
Posted: Thu Nov 14, 2019 11:45 am
by JonnyRockets
Squat 120x1, 110 4x5
Bench 120x1
Slingshot 85 7x7
Sumo Deadlift 140x1, 100 4x7
Re: Yep. That’s a captain’s log all right.
Posted: Sat Nov 16, 2019 10:08 am
by JonnyRockets
Bench 125x1, 95 10x5
Squat no belt 120x1, 85 7x7
Seated DB Press 26s 7x7
Cable row 33.5 12,12,8 (32)
Re: Yep. That’s a captain’s log all right.
Posted: Tue Nov 19, 2019 10:14 am
by JonnyRockets
18/11
Deadlift 160x1, 135 5x5
Bench 120x1
CGBP 80 7x7
19/11
Front Squat 100x1, 60 5x7
Incline DB Bench 28s 7x7
Bench, 2ct Pause 80 3x5
Pin Bench, Lockout 160x1, 180x1 YOLO
Chin ups 3x7
Re: Yep. That’s a captain’s log all right.
Posted: Thu Nov 21, 2019 11:54 am
by JonnyRockets
Squat 150x1, 120 6x4
Pin Bench, 2” off chest 60 5x6
Sumo 160x1, 120 4x6
Planned to do paused bench but had a bit of cramp in left pec. Maybe a bit tight from so much benching
Re: Yep. That’s a captain’s log all right.
Posted: Wed Nov 27, 2019 5:29 am
by JonnyRockets
23/11
Deadlift 185x1
Bench 120x1, 105 4x4
Squat no belt 120x1, 100 5x6
Seated DB Press 28s 5x6
26/11
Deadlift 180x1, 140 4x4
Bench 130x1, CGBP 85 7x6
Front Squat 100x1, 65 4x6
Incline DB Bench 32s 4x6
Chins 3x7
Re: Yep. That’s a captain’s log all right.
Posted: Thu Dec 05, 2019 6:15 am
by JonnyRockets
30/11
Bench 130x1
Sumo 190x1 (PR)
5/12
Squat 120 7x4
Push Press 60x1, 40 8x6
Dips 3x6
Chins 3x7
Re: Yep. That’s a captain’s log all right.
Posted: Fri Dec 06, 2019 5:24 am
by JonnyRockets
Bench 120x1, 100 6x4
Front Squat 100x1, 60 5x6
Deadlift 110 10x EMOM
Cable Rows