Pressing Matters - Peez' Log
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Pressing Matters - Peez' Log
Hi Everyone,
as so many of you I moved over here from, ahem, a different forum.
Short background - I started lifting about three and a half year ago to rehab my knee after a meniscus surgery, but then lifting kinda took on a life of its own. My main sport remains Judo though - I coach at our local club. Both my kids (13, 10) train there as well. My main goal is to be strong enough for parenting, Judo, skiing, and to be useful regardless of whatever life throws at me. Lifting has been tremendously helpful in achieving that goal.
Currently, I'm 45 years old, 5'9"-ish and 190lbs. I lift twice a week in my garage - the pressing movements are on a 5-3-1 variant, and I'm slowly recovering from an adductor thing, just getting back into squatting and DL. Judo is twice a week, 1.5-2.5 hours. My favorite drinks are Franziskaner Weizen (German wheat beer) & Rheingau Riesling.
Lifetime PRs - singles (from memory) - DL 455, Squat 405, Bench 265, Press 225.
Next workout ("B") is tonight or tomorrow. Plan is for benching 230x5x3 and DL 395 or 405 for a few. For the "A" workout, Squat is currently at 320x5x3, press at 180x5x3.
as so many of you I moved over here from, ahem, a different forum.
Short background - I started lifting about three and a half year ago to rehab my knee after a meniscus surgery, but then lifting kinda took on a life of its own. My main sport remains Judo though - I coach at our local club. Both my kids (13, 10) train there as well. My main goal is to be strong enough for parenting, Judo, skiing, and to be useful regardless of whatever life throws at me. Lifting has been tremendously helpful in achieving that goal.
Currently, I'm 45 years old, 5'9"-ish and 190lbs. I lift twice a week in my garage - the pressing movements are on a 5-3-1 variant, and I'm slowly recovering from an adductor thing, just getting back into squatting and DL. Judo is twice a week, 1.5-2.5 hours. My favorite drinks are Franziskaner Weizen (German wheat beer) & Rheingau Riesling.
Lifetime PRs - singles (from memory) - DL 455, Squat 405, Bench 265, Press 225.
Next workout ("B") is tonight or tomorrow. Plan is for benching 230x5x3 and DL 395 or 405 for a few. For the "A" workout, Squat is currently at 320x5x3, press at 180x5x3.
- Shane
- Great Old One
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Re: Pressing Matters - Peez' Log
Good to see you mate!
- chromoly
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Re: Pressing Matters - Peez' Log
Hi peez! Glad you made it over!
Are you still riding your bike around?
Are you still riding your bike around?
- slowmotion
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Re: Pressing Matters - Peez' Log
Good to see you here peez!
- unruhschuh
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Re: Pressing Matters - Peez' Log
Impressive press! What's your location, if I might ask?
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Re: Pressing Matters - Peez' Log
Hi Chromoly and Shane,
of course I had to come over after the kind message from both of you.
Yes, still biking. That was yesterday morning on my commute. Steel is real!
So was this - first time I've seen a live beaver around here . I had seen wood chips and their dams before.
BTW this editor seems to arbitrarily rotate images to landscape, and sometimes even upside down. Oh well.
of course I had to come over after the kind message from both of you.
Yes, still biking. That was yesterday morning on my commute. Steel is real!
So was this - first time I've seen a live beaver around here . I had seen wood chips and their dams before.
BTW this editor seems to arbitrarily rotate images to landscape, and sometimes even upside down. Oh well.
You do not have the required permissions to view the files attached to this post.
Last edited by peez on Wed Oct 04, 2017 9:32 am, edited 1 time in total.
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Re: Pressing Matters - Peez' Log
Thank you! If you take me for a German, you are right, but I live in NJ, USA, about halfway between NYC and Philly. Like your logo/avatar BTW!
Last edited by peez on Wed Oct 04, 2017 7:08 am, edited 1 time in total.
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Re: Pressing Matters - Peez' Log
Likewise! Looks like I am in good company all around. Maybe we can get Bingles to switch also.
- augeleven
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Re: Pressing Matters - Peez' Log
Pretty pics, Peez. Is that one of our fair state's rails to trails?
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- unruhschuh
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Re: Pressing Matters - Peez' Log
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Re: Pressing Matters - Peez' Log
Time to catch up here.
Next workout was Wednesday a week ago. Had to skip lunch at work - no time - and decided to work out that night although I felt lightheaded and wobbly on my legs. You know, sometimes a good workout fixes that. Only this time, it didn't. Benched up to 235x4,3 felt like shit, and called it a day.
Then life & work got in the way and I didn't lift until yesterday. With my Judo tournament coming up on Saturday I decided to go into maintenance mode so I don't detrain fully, and resume next week. Oh I did help my friend unpack a 957lb shipment of kettlebells and carry them to our new gym in the basement. Farmer's walk with 250lb are kinda fun. Right. So last night all I did was pressing 185x5x2 and squatting up to 315x5x2.
Hope to be back on a regular schedule soon.
Next workout was Wednesday a week ago. Had to skip lunch at work - no time - and decided to work out that night although I felt lightheaded and wobbly on my legs. You know, sometimes a good workout fixes that. Only this time, it didn't. Benched up to 235x4,3 felt like shit, and called it a day.
Then life & work got in the way and I didn't lift until yesterday. With my Judo tournament coming up on Saturday I decided to go into maintenance mode so I don't detrain fully, and resume next week. Oh I did help my friend unpack a 957lb shipment of kettlebells and carry them to our new gym in the basement. Farmer's walk with 250lb are kinda fun. Right. So last night all I did was pressing 185x5x2 and squatting up to 315x5x2.
Hope to be back on a regular schedule soon.
- slowmotion
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Re: Pressing Matters - Peez' Log
So, took an extra week off after that Judo-tournament. Felt beat up and way too much work.
Started lifting again last week, with a bit of a reset & obligatory DOMS
Tuesday:
Press 45x10, 135x5, 175x5x3 Hard. RPE > 9
Squat 45x5, 135x5, 225x3, 275x5x3 ATG (i.e. below parallel, I haven't been able to do true ATG since ACL surgery and limited ROM in my eft knee at age 12). Felt good & doable. (squats are _never_ easy)
Friday:
Bench 45x10, 135x5, 185x3, 215x5x3 RPE 10
DL 135x5, 135x5, 225x3, 315x1, 365x5. Unremarkable.
So I hope this gets me back on track ... eventually.
Started lifting again last week, with a bit of a reset & obligatory DOMS
Tuesday:
Press 45x10, 135x5, 175x5x3 Hard. RPE > 9
Squat 45x5, 135x5, 225x3, 275x5x3 ATG (i.e. below parallel, I haven't been able to do true ATG since ACL surgery and limited ROM in my eft knee at age 12). Felt good & doable. (squats are _never_ easy)
Friday:
Bench 45x10, 135x5, 185x3, 215x5x3 RPE 10
DL 135x5, 135x5, 225x3, 315x1, 365x5. Unremarkable.
So I hope this gets me back on track ... eventually.
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Re: Pressing Matters - Peez' Log
Today, I tried the fancy new company gym for the first time. Felt weird, but this might allow me to spread my workouts over the week. That Eleiko PL bar is stiff as a board, I am used to the whip of my Rogue 2.0 bar at home. No whip sure makes pressing harder.
Just did a quick 15 minutes after lunch - Press 45x10, 135x5, 180x3x3. Tomorrow is leg day.
Maybe a quick workout routine after lunch will get me out of the postprandial funk. Sure woke me up today - light lunch, some coffee - then off to lift.
Just did a quick 15 minutes after lunch - Press 45x10, 135x5, 180x3x3. Tomorrow is leg day.
Maybe a quick workout routine after lunch will get me out of the postprandial funk. Sure woke me up today - light lunch, some coffee - then off to lift.
- slowmotion
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Re: Pressing Matters - Peez' Log
Well, good to see you are back lifting.
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Re: Pressing Matters - Peez' Log
Yeah, lately I seem to need a few weeks breaks now and then to get my lifting mojo back. Which is fine, keeps me (somewhat) sane.
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Re: Pressing Matters - Peez' Log
'Nother quick post-lunch workout - in and out in 29 minutes. Will be slower as weights go up.
Squat 45x10, 145x5, 235x3, 285x5x3 (now I'm using 2.5 kg (each) locks so my plate math has to be adjusted)
Volume Bench 45x10, 135x5, 185x10x3 barely made this
Squat 45x10, 145x5, 235x3, 285x5x3 (now I'm using 2.5 kg (each) locks so my plate math has to be adjusted)
Volume Bench 45x10, 135x5, 185x10x3 barely made this
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Re: Pressing Matters - Peez' Log
Just finished a quick workout ... < 30 minutes total.
DL 45x5, 135x5, 225x3, 315x1, 375x5 singles - used a DL Jack for the first time - now I'm spoiled.
Press 45x10, 135x5, 165x6x3 (had hoped for more ...)
Overall I've been fighting a cold for the last week or two which isn't helping my lifts. Just gotta push through it.
DL 45x5, 135x5, 225x3, 315x1, 375x5 singles - used a DL Jack for the first time - now I'm spoiled.
Press 45x10, 135x5, 165x6x3 (had hoped for more ...)
Overall I've been fighting a cold for the last week or two which isn't helping my lifts. Just gotta push through it.
- Wilhelm
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Re: Pressing Matters - Peez' Log
Nice press there.peez wrote: ↑Fri Nov 03, 2017 11:26 am Just finished a quick workout ... < 30 minutes total.
DL 45x5, 135x5, 225x3, 315x1, 375x5 singles - used a DL Jack for the first time - now I'm spoiled.
Press 45x10, 135x5, 165x6x3 (had hoped for more ...)
Overall I've been fighting a cold for the last week or two which isn't helping my lifts. Just gotta push through it.
I'm going for DL 355 for 6 tomorrow. Still LP.
How do you grip DLs?
A little wedge DL bar jack is near the top of my gear budget for 2018.