PR THREAD OF AWESOMENESS!!!

[olekto]

Strong lifting. Congratulations.

I wonder what your top single would be now.

Thank you, Wilhelm. I wonder too, but haven't done much singles like that. Hopefully 130+ kg. I'm starting the Bridge 3 next week, and there will be some singles @8 in that program which might give a better indication of what a top single might be.

[KarlM]

Finally hit the 405 lb squat today, and it wasn't a grinder! I rated it @9 (I'm at about 190 lb body weight). My three year (heavy) lifting anniversary is this August. Reasonable progress. Many got there much faster than I, but I got there nonetheless

[mbasic]

Finally hit the 405 lb squat today, and it wasn't a grinder! I rated it @9 (I'm at about 190 lb body weight). My three year (heavy) lifting anniversary is this August. Reasonable progress. Many got there much faster than I, but I got there nonetheless

good job KarlM !

[JohnHelton]

Finally another PR. Hopefully more to come in the next 4-5 weeks.

[JohnHelton]

Finally another PR. Hopefully more to come in the next 4-5 weeks.

[iamsmu]

Finally another PR. Hopefully more to come in the next 4-5 weeks.

Nicely done.

[JohnHelton]

Thanks, @iamsmu. Sorry about the double post. iPhone error.

[KarlM]

Finally another PR. Hopefully more to come in the next 4-5 weeks.

Nicely done.

Smooth rep! Definitely more in the tank.

[KarlM]

Finally hit the 405 lb squat today, and it wasn't a grinder! I rated it @9 (I'm at about 190 lb body weight). My three year (heavy) lifting anniversary is this August. Reasonable progress. Many got there much faster than I, but I got there nonetheless

good job KarlM !

Thanks @mbasic, it feels good to get that particular milestone out of the way.

[JohnHelton]

@KarlM, a 4-plate squat is a big deal!

[Chebass88]

Work has been hectic recently. So I popped in today and earned a new 10RM on the snatch grip deadlift.

445x10. Yes indeedy.

(And realized as soon as I was done that Despite setting up my phone at the perfect angle, I forgot to hit the record button)

[Savs]

a new 10RM on the snatch grip deadlift.

445x10. Yes indeedy.

Whoa. Indeed.

[Chebass88]

Finally another PR. Hopefully more to come in the next 4-5 weeks.

Solid pull. Congrats.

[Chebass88]

Finally hit the 405 lb squat today, and it wasn't a grinder! I rated it @9 (I'm at about 190 lb body weight). My three year (heavy) lifting anniversary is this August. Reasonable progress. Many got there much faster than I, but I got there nonetheless

Excellent progress. Keep pushing ahead!

[oldguy]

Finally hit the 405 lb squat today, and it wasn't a grinder! I rated it @9 (I'm at about 190 lb body weight). My three year (heavy) lifting anniversary is this August. Reasonable progress. Many got there much faster than I, but I got there nonetheless

wow- that is great. At 190 BW, according to Rip, you are not even a real man

congrats!

[KarlM]

Finally hit the 405 lb squat today, and it wasn't a grinder! I rated it @9 (I'm at about 190 lb body weight). My three year (heavy) lifting anniversary is this August. Reasonable progress. Many got there much faster than I, but I got there nonetheless

wow- that is great. At 190 BW, according to Rip, you are not even a real man

congrats!

Thanks @oldguy. In addition to weighing under 200, I live in California, therefore, fake plates!

[KarlM]

Finally hit the 405 lb squat today, and it wasn't a grinder! I rated it @9 (I'm at about 190 lb body weight). My three year (heavy) lifting anniversary is this August. Reasonable progress. Many got there much faster than I, but I got there nonetheless

Excellent progress. Keep pushing ahead!

Thanks @Chebass88! And 445 X 10 is massive. Was there any nasua involved?

[mbasic]

snatch grip deadlift 445x10RM

damn

[Chebass88]

Thanks Chebass88! And 445 X 10 is massive. Was there any nasua involved?

Thanks! No nausea - just the fun of unloading all the plates after a deadlift...

[FredM]

360x1 @6 tonight. Technically a 10 pound Pr. But even cooler was 3 min later:

315x8@8. In November I could barely do 315 for 1. 325 was @10 all out grind.

I almost feel kinda strong for the first time ever. Thanks @Hanley . Came for the bench gains, staying for the 500 lb squat