Medically Diagnosed with a Well Developed Appearance

[DCR]

Did a few one arm curls with the bar, which might be the most satisfying thing I have ever done in the gym. Conceptually I know I cheater curl more than that, but it's a whole ass bar.

This is great. Totally get that.

[Allentown]

June 6
Arms
BW
Bench
210x1
173x6x5
157x13

3-1-3 tempo HBBS
140x6x3

Floor press
145x12x3

DB lateral raise
7x12x3

Lost a rep on my "burnout" set (which I shouldn't be doing anyways) but made up the volume on the other presses.

Day 2 of summer break. First summer break as a parent. First summer break as dual income parents of a school-aged child. Yesterday neighbor dumped all three of her kids on me at 2 after asking if the oldest could come over and play pokemon, so that was a disaster as the first-grade twins rampaged through my house like they lived here despite never being here before...

[Allentown]

June 12
Legs
BW 209.6
LBBS
340x1
280x5x4

Incline bench
110x12x3

Sumo DL
365x5x4

Back at it for a few days, but out of town Wed night/Thurs AM. All my DL gainzZz will evaporate after 2 weeks of not doing comp movement, I am sure of it.
Weight feeling the consequences of being very loose with diet. Sloppy.

Little one developed a progressively worse cough over the weekend, was horrible Sat night. Probably staying home from daycare today, meaning I'll have both of them by myself probably until Friday. Asked my mom if she could come over to help, but she said they had to drive 3 hours yesterday and have to take the dog an hour away for surgery on Tuesday so she can't come out today. Knowing her, this is her idea of "payback" because I didn't drive both boys 2.5 hours each way for a day trip to their house that one time.

[Allentown]

June 13
Arms
BW
Bench
205x2
195x3x5
145x16

3-1-3 tempo HBBS
145x6x3

Floor press
145x12x3(+1 rep last set)

Lateral db raise
10x12x3

[Allentown]

June 14
GPP
BW 209.8
Echo tabata
10::20x8
.88mi

Sit up
10x10
Lat pull down
140x8x7

Myo EZ skull crushers
55x20, 5x12

Myo preacher curl
35x20, 5x13

[Allentown]

June 15
Legs
BW 209
Deadlift
455x1
480x1
340x6x5

Dips
25x5,5,6

Front squat
160x8x3

480 not bad, sub 2 rest after the 455. Another 5lbs probably there with longer rest.

[Allentown]

June 16
Arms
BW
Pause bench
187x3x5

Yates row
157x12x3

DB bench
60x10f,2, 12,11

Arnold press
30x13x3

Got a little wild on 11th rep of the first set of Db bench. Oh well.

[Allentown]

June 17
GPP
BW 206.4
Treadmill
15:00
1.63mi

PU pyramid
1-6-1-6-1 (71 total reps)
Ab wheel pyramid
1-6-1-6-1

BFR triceps press down
45x15x5
BFR DB concentration curl
25x14,13x4

[Allentown]

June 19
Legs
BW 210
LBBS
315x3x5

Incline bench
115x12x3

2 count pause DL
365x6
335x4x3

Catching the cold that the toddler was home with last week. Yay.

[Allentown]

June 20
Arms
BW 210.8
Bench
205x1
215x1
175x6x5
155x14

3-1-3 HBBS
150x6x3

Floor press
150x12,12,11

Lateral DB raise
10x12, 13

[Allentown]

June 21
GPP
BW 208.6
Echo slow
5:00

Mgil rows
50x12x9

Biceps peak curls
25x8x8

Close grip EZ bar partial curls
20x20x3

Wife took oldest yesterday for a backpacking trip. Lungs felt like shit and didn't want to get caught up and have the little one wake up so I figured just a goof off pump day.

[Allentown]

June 22
Legs
BW 208.4
Deadlift
455x1
410x5x4, 4f

Dips
25x5x3

Felt like shit.

[Allentown]

June 23
Arms
BW 207.2
Pause bench
200x2x5

Yates row
160x12x3

DB bench
55x13,13,12

Arnold press
30x14x3

[Allentown]

June 27
Arms
BW
Bench
205x2x5
185x5
155x13

3-1-3 HBBS
155x6x3

Floor press
150x12x3

Had to run in silent mode, wife and 2yo were sleeping in the living room on the other side of the garage wall.

[Allentown]

June 28
GPP
BW 208.8
Echo tabata
20::10x8
1.29 mi

Sit up
10x8
DB row
75x10x8

Myo skull crushers
53x20, 5x12

Myo preacher curl
37x20, 5x12

[Allentown]

June 29
Legs
BW
DL
455x1
377x5x5+1

Dips
27x5x3

Front Squat
165x8x3

Exactly 60 min.

[Allentown]

June 30
Arms
BW
Pause bench
205x1
180x12x5

Yates row
162x12x3

DB bench
55x13x3

BtN BB press
45x8,15,15

[Allentown]

July 3
Legs
BW
LBBS
315x4
315x3x4

Incline bench press
120x12x3

Pause DL
370x6
340x4x3

Day off, no kids. So later session, garage door open. Meaning, it's not just lifting, it's performance art to try and prove to myself I am better than everyone else.

[Allentown]

July 4
Arms
BW
Bench
205x1
216x1
177x6x5
156x15

Tempo HBBS
157x6x3

CGBP
135x10x3

[Allentown]

July 5
GPP
BW 209.0
Echo
5:00 slow

PU
Ab wheel
1,2,3,2,1 x 5

EZ bar Myo skull crushers
55x20, 5x12

Standing strict Myo "peak" curls
11x20, 5x12

Peak curls being a DB handle with more weight on the bottom, an extra 1.25lb plate this time, with butt and back against the cage, focus on the rotation for the biceps peak