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Re: GlasgowJock's Log
Posted: Tue Feb 27, 2024 10:07 am
by GlasgowJock
Tuesday 27/02/2024
Bench Press:
1x1 130kg @8.5
1x1 135kg @9
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Wed Feb 28, 2024 8:33 am
by GlasgowJock
Wednesday 28/02/2024
Squat (no sleeves):
2x1 200kg
Re: GlasgowJock's Log
Posted: Sat Mar 02, 2024 4:54 am
by GlasgowJock
Saturday 02/03/2024
Squat:
1x1 180kg
3x8 140kg
Bench Press:
2x10 100kg
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Fri Mar 08, 2024 2:45 am
by GlasgowJock
Wednesday 06/02/2024
Bench Press:
1x1 130kg @8
1x1 140kg @9.5
Friday 08/02/2024
Squat:
3x3 190kg
Re: GlasgowJock's Log
Posted: Mon Mar 11, 2024 6:16 am
by GlasgowJock
Sunday 10/03/2024
Bench Press:
1x3 120kg @9
1x6 110kg @9
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Wed Mar 13, 2024 11:59 am
by GlasgowJock
Wednesday 13/03/2024
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Fri Mar 15, 2024 3:29 am
by GlasgowJock
Thursday 14/03/2024
Squat:
1x1 180kg
1x3 140kg
Re: GlasgowJock's Log
Posted: Sat Mar 16, 2024 8:10 am
by GlasgowJock
Saturday 16/03/2024
Squat:
1x1 220kg @9
2x2 210kg @8s
Bench Press:
1x1 130kg @8.5
Re: GlasgowJock's Log
Posted: Thu Mar 21, 2024 7:56 am
by GlasgowJock
Tuesday 19/03/2024
Bench Press:
4x3 110kg
Barbell Row:
1x14 60kg
Thursday 21/03/2024
Squat:
1x3 200kg @8
3x3 190kg
Re: GlasgowJock's Log
Posted: Sat Mar 23, 2024 6:00 am
by GlasgowJock
Saturday 23/03/2024
Bench Press:
1x2 130kg @8.5
CGBP:
2x2 120kg @7.5-8
Barbell Row:
1x10 70kg
Re: GlasgowJock's Log
Posted: Mon Mar 25, 2024 6:24 am
by GlasgowJock
Monday 25/03/2024
Squat:
1x1 210kg @8
1x8 180kg
1x8 170kg
1x8 160kg
Re: GlasgowJock's Log
Posted: Wed Mar 27, 2024 7:47 am
by GlasgowJock
Wednesday 27/03/2024
Bench Press:
3x3 125kg
Barbell Row:
1x8 80kg
Re: GlasgowJock's Log
Posted: Sun Mar 31, 2024 5:36 am
by GlasgowJock
Sunday 31/03/2024
Squat:
1x3 205kg
3x3 200kg
Re: GlasgowJock's Log
Posted: Mon Apr 01, 2024 7:13 am
by GlasgowJock
Monday 01/04/2024
Bench Press:
1x2 130kg @9
1x3 120kg @8
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Fri Apr 05, 2024 11:45 am
by GlasgowJock
Thursday 04/04/2024
Bench Press:
1x1 130kg
1x1 135kg @8.5
1x6 110kg
Friday 05/04/2024
Squat:
1x1 140kg
3x3 100kg
Re: GlasgowJock's Log
Posted: Mon Apr 08, 2024 9:34 am
by GlasgowJock
Monday 08/04/2024
Squat:
3x3 180kg
Bench Press:
3x3 120kg
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Thu Apr 11, 2024 10:30 am
by GlasgowJock
Thursday 11/04/2024
Squat:
1x1 180kg
Bench Press:
3x2 125kg
Barbell Row:
1x10 70kg
Warmed up to 180 squatting, wasn't feeling it.
Re: GlasgowJock's Log
Posted: Sun Apr 14, 2024 8:45 am
by GlasgowJock
Sunday 14/04/2024
Squat:
1x3 190kg
3x5 160kg
Bench Press:
2x5 110kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Thu Apr 18, 2024 11:25 am
by GlasgowJock
Wednesday 17/04/2024
Bench Press:
1x3 125kg
1x3 120kg
Thursday 18/04/2024
Squat:
1x1 210kg
1x2 200kg
Re: GlasgowJock's Log
Posted: Sun Apr 21, 2024 5:45 am
by GlasgowJock
Sunday 21/04/2024
Squat:
4x3 170kg
Bench Press:
1x2 130kg @8