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Re: GlasgowJock's Log
Posted: Fri Dec 29, 2023 5:51 am
by GlasgowJock
Friday 29/12/2023
Squat:
1x1 200kg (no sleeves)
Bench Press:
1x1 130kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Mon Jan 01, 2024 7:52 am
by GlasgowJock
Monday 01/01/2024
Bench Press:
1x1 135kg @9.5
1x3 120kg @9
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Wed Jan 03, 2024 5:24 am
by GlasgowJock
Wednesday 03/01/2023
Squat (no sleeves):
1x1 200kg
2x3 180kg
RDL:
1x5 100kg
Re: GlasgowJock's Log
Posted: Thu Jan 04, 2024 7:45 am
by GlasgowJock
Thursday 04/01/2024
Bench Press:
3x5 110kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Sun Jan 07, 2024 7:47 am
by GlasgowJock
Sunday 07/01/2024
Squat:
2x2 190kg (no sleeves)
Bench Press:
2x2 125kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Wed Jan 10, 2024 7:15 am
by GlasgowJock
Wednesday 10/01/2024
Bench Press:
1x1 130kg @8.5
4x3 115kg
Barbell Row:
2x8 70kg
Re: GlasgowJock's Log
Posted: Thu Jan 11, 2024 9:23 pm
by GlasgowJock
Thursday 11/01/2024
Squat (no sleeves):
1x1 200kg
1x3 180kg
Re: GlasgowJock's Log
Posted: Mon Jan 15, 2024 8:06 am
by GlasgowJock
Sunday 14/01/2024
Bench Press:
3x1 120kg
Monday 15/01/2024
Squat:
4x3 180kg
Re: GlasgowJock's Log
Posted: Sun Jan 21, 2024 6:17 am
by GlasgowJock
Sunday 21/01/2024
Squat (no belt/ sleeves):
2x3 140kg
1x1 180kg
1x3 140kg
Bench Press:
1x3 100kg
1x2 120kg
2x3 100kg
Barbell Row:
1x12 60kg
Riddled with an unpleasant bout of covid all week, fun. Fortunately as a barbell enthusiast I'm harder to kill.
Re: GlasgowJock's Log
Posted: Thu Jan 25, 2024 7:20 am
by GlasgowJock
Thursday 25/01/2024
Squat:
1x1 200kg
2x2 190kg
Bench Press:
1x1 130kg
2x2 120kg
1x10 100kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Thu Feb 01, 2024 9:32 pm
by GlasgowJock
Sunday 28/01/2024
Bench Press:
3x5 110kg
Wednesday 31/01/2024
Squat:
1x3 140kg
2x1 180kg
Bench Press:
1x3 100kg
1x2 120kg
Re: GlasgowJock's Log
Posted: Sun Feb 04, 2024 4:24 am
by GlasgowJock
Sunday 04/02/2024
Squat:
1x1 200kg @7.5
3x3 180kg
Bench Press:
1x1 130kg @8
3x3 115kg
Barbell Row:
2x8 70kg
Re: GlasgowJock's Log
Posted: Wed Feb 07, 2024 9:14 am
by GlasgowJock
Wednesday 07/02/2024
Bench Press:
1x3 120kg @8
3x5 110kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Thu Feb 08, 2024 6:25 am
by GlasgowJock
Thursday 08/02/2024
Squat:
1x3 190kg @6/7
3x5 170kg
Re: GlasgowJock's Log
Posted: Mon Feb 12, 2024 5:03 am
by GlasgowJock
Monday 12/02/2024
Bench Press:
1x2 127.5kg @9
1x2 125kg @8.5
1x3 120kg @8.5
1x5 115kg @8
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Tue Feb 13, 2024 6:44 am
by GlasgowJock
Tuesday 13/02/2024
Squat:
1x3 200kg @8
2x3 190kg
1x5 180kg
Re: GlasgowJock's Log
Posted: Fri Feb 16, 2024 9:08 am
by GlasgowJock
Friday 16/02/2024
Bench Press:
1x1 130kg @9
1x5 110kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Sun Feb 18, 2024 12:19 pm
by GlasgowJock
Sunday 18/02/2024
Squat:
2x8 160kg
Re: GlasgowJock's Log
Posted: Tue Feb 20, 2024 11:54 am
by GlasgowJock
Tuesday 20/02/2024
Bench Press:
1x1 130kg @9
2x3 120kg
Re: GlasgowJock's Log
Posted: Sat Feb 24, 2024 9:38 pm
by GlasgowJock
Saturday 24/02/2024
Squat:
1x1 180kg
3x3 140lg
Bench Press:
1x10 100kg
Barbell Row:
1x14 60kg