Page 45 of 49
Re: GlasgowJock's Log
Posted: Thu Sep 07, 2023 8:35 am
by GlasgowJock
Thursday 07/09/2023
Squat:
2x8 160kg
1x20 100kg
Bench Press:
2x8 90kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Sun Sep 10, 2023 11:55 am
by GlasgowJock
Sunday 10/09/2023
Bench Press:
4x3 110kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Wed Sep 13, 2023 10:37 am
by GlasgowJock
Wednesday 13/09/2023
Squat:
1x1 200kg
1x8 170kg
Re: GlasgowJock's Log
Posted: Thu Sep 14, 2023 10:44 am
by GlasgowJock
Thursday 14/09/2023
Bench Press:
1x1 130kg
3x8 100kg
Barbell Row:
2x8 70kg
Re: GlasgowJock's Log
Posted: Sun Sep 17, 2023 5:57 am
by GlasgowJock
Sunday 17/09/2023
Squat:
1x1 210kg @8.5
4x3 190kg
Re: GlasgowJock's Log
Posted: Mon Sep 18, 2023 5:05 am
by GlasgowJock
Monday 18/09/2023
Bench Press:
1x1 130kg @9
2x3 115kg
Barbell Row:
2x12 60kg
Forearm strain, no bueno for heavy benching
Re: GlasgowJock's Log
Posted: Wed Sep 20, 2023 9:32 am
by GlasgowJock
Wednesday 20/09/2023
Squat:
1x3 200kg @7.5
1x5 180kg
Top set grooved well.
Re: GlasgowJock's Log
Posted: Mon Sep 25, 2023 8:34 am
by GlasgowJock
Friday 22/09/2023
Bench Press:
2x10 100kg
Sunday 24/09/2023
Squat:
1x1 220kg @9
2x2 200kg
Monday 25/09/2023
Bench Press:
1x1 130kg @8.5
3x3 110kg
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Sat Sep 30, 2023 2:38 am
by GlasgowJock
Thursday 28/09/2023
Squat:
3x3 140kg
Friday 29/09/2023
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Sun Oct 01, 2023 11:22 am
by GlasgowJock
Sunday 01/10/2023
Squat:
1x1 210kg @8
3x1 200kg
Re: GlasgowJock's Log
Posted: Tue Oct 03, 2023 11:06 am
by GlasgowJock
Tuesday 03/10/2023
Bench Press:
1x1 130kg
3x3 120kg
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Thu Oct 05, 2023 4:23 am
by GlasgowJock
Thursday 05/10/2023
Squat:
180kg; 8 @8.5
160kg; 8 @7.5
Re: GlasgowJock's Log
Posted: Mon Oct 09, 2023 10:12 am
by GlasgowJock
Saturday 07/10/2023
Bench Press:
3x5 110kg
Monday 09/10/2023
Squat:
1x3 200kg @8.5
3x3 190kg
Re: GlasgowJock's Log
Posted: Wed Oct 11, 2023 4:56 am
by GlasgowJock
Wednesday 11/10/2023
Bench Press:
1x1 130kg
5x2 115kg
CGBP:
1x5 100kg
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Sat Oct 14, 2023 3:34 am
by GlasgowJock
Saturday 14/10/2023
Squat:
1x1 210kg @8
2x8 140kg
Re: GlasgowJock's Log
Posted: Sun Oct 15, 2023 7:30 am
by GlasgowJock
Sunday 15/10/2023
Bench Press:
1x3 120kg @8
3x8 100kg
Barbell Row:
2x12 60kg
Re: GlasgowJock's Log
Posted: Wed Oct 18, 2023 7:41 am
by GlasgowJock
Wednesday 18/10/2023
Squat:
3x3 190kg
Bench Press:
1x1 130kg
3x2 125kg
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Sun Oct 22, 2023 6:39 am
by GlasgowJock
Sunday 22/10/2023
Bench Press:
3x5 110kg
1x8 100kg
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Mon Oct 23, 2023 8:08 am
by GlasgowJock
Monday 23/10/2023
Squat:
3x1 200kg
1x3 180kg
Re: GlasgowJock's Log
Posted: Wed Oct 25, 2023 9:59 am
by GlasgowJock
Wednesday 25/10/2023
Bench Press:
1x1 130kg
3x2 120kg
Barbell Row:
1x14 60kg