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Re: GlasgowJock's Log
Posted: Wed Apr 19, 2023 5:40 am
by GlasgowJock
Wednesday 19/04/2023
Squat:
3x3 140kg
Re: GlasgowJock's Log
Posted: Fri Apr 21, 2023 11:06 am
by GlasgowJock
Friday 21/04/2023
Bench Press:
6x3 110kg @<6s
Nightshift all week, I'll do some arms in the work gym tonight.
Re: GlasgowJock's Log
Posted: Sat Apr 22, 2023 7:55 am
by GlasgowJock
Saturday 22/04/2023
Squat:
3x3 200kg
Re: GlasgowJock's Log
Posted: Tue Apr 25, 2023 9:47 am
by GlasgowJock
Monday 25/04/2023
Squat:
3x5 180kg
Bench Press:
3x8 100kg
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Fri Apr 28, 2023 9:17 am
by GlasgowJock
Thursday 28/04/2023
Squat:
3x3 160kg
Bench Press:
3x3 120kg
Barbell Row:
2x10 60kg
Kept this light as I want to do a full body session on Sunday before I fly for vacation, don't think the hotel gym's up to much.
Re: GlasgowJock's Log
Posted: Mon May 01, 2023 12:51 am
by GlasgowJock
Sunday 30/04/2023
Squat:
3x3 180kg
Bench Press:
3x5 110kg
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Tue May 09, 2023 6:13 am
by GlasgowJock
Tuesday 09/05/2023
Squat:
5x3 140kg
Bench Press:
5x3 110kg
Barbell Row:
2x8 60kg
9 days away from it and felt good. Benefits of being a forever intermediate I guess.
Re: GlasgowJock's Log
Posted: Thu May 11, 2023 12:20 pm
by GlasgowJock
Thursday 11/05/2023
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Sun May 14, 2023 10:48 am
by GlasgowJock
Friday 12/05/2023
Squat:
4x3 170kg
Sunday 14/05/2023
Bench Press:
1x1 130kg @7
3x3 120kg
Close Grip Bench Press:
3x3 100kg
Re: GlasgowJock's Log
Posted: Mon May 15, 2023 7:17 am
by GlasgowJock
Monday 15/05/2023
Squat:
1x1 200kg
3x3 180kg
Not wore my knee sleeves last two sessions and the difference is noticeable after years of using.
Re: GlasgowJock's Log
Posted: Thu May 18, 2023 9:17 am
by GlasgowJock
Thursday 18/05/2023
Squat:
3x3 160kg
Romanian Dead Lift:
3x3 100kg
Barbell Row:
2x10 60kg
I'll do bench and arms in work tomorrow.
Re: GlasgowJock's Log
Posted: Fri May 19, 2023 12:59 pm
by GlasgowJock
Friday 19/05/2023
Bench Press:
3x8 100kg
Finished off with single arm triceps pushdowns.
Re: GlasgowJock's Log
Posted: Tue May 23, 2023 2:15 am
by GlasgowJock
Monday 22/05/2023
Bench Press:
2x1 130kg
1x3 120kg
Squat:
1x3 170kg
1x3 190kg
RDL:
1x3 100kg
1x3 140kg
Finished off with leg extensions. Had a buddy over so the session was more a laugh than 'training'.
Re: GlasgowJock's Log
Posted: Thu May 25, 2023 11:36 am
by GlasgowJock
Thursday 25/05/2023
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
Re: GlasgowJock's Log
Posted: Sat May 27, 2023 9:09 am
by GlasgowJock
Saturday 27/05/2023
Squat:
4x3 180kg
Re: GlasgowJock's Log
Posted: Mon May 29, 2023 8:20 am
by GlasgowJock
Monday 29/05/2023
Bench Press:
4x3 115kg
Bench Press:
3x3 110kg
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Wed May 31, 2023 9:09 am
by GlasgowJock
Wednesday 31/05/2023
Squat:
2x1 200kg
3x3 190kg
Re: GlasgowJock's Log
Posted: Thu Jun 01, 2023 9:24 am
by GlasgowJock
Thursday 01/06/2023
Bench Press:
1x1 130kg
3x8 100kg
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Sun Jun 04, 2023 4:24 am
by GlasgowJock
Sunday 04/06/2023
Squat:
3x5 160kg
RDL:
3x5 100kg
Re: GlasgowJock's Log
Posted: Mon Jun 05, 2023 10:24 am
by GlasgowJock
Monday 05/06/2023
Bench Press:
1x1 135kg
3x5 110kg
CGBP:
3x5 100kg
Barbell Row:
3x10 60kg