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Re: GlasgowJock's Log
Posted: Tue Mar 14, 2023 5:34 am
by GlasgowJock
Tuesday 14/03/2023
Squat:
1x1 210kg @8.5
3x5 190kg @6.5-8
Finished off with leg extensions and curls.
Re: GlasgowJock's Log
Posted: Thu Mar 16, 2023 9:15 am
by GlasgowJock
Thursday 16/03/2023
Bench Press:
1x1 130kg @7.5
4x3 115kg @<6-6
Close Grip Bench Press:
1x6 100kg
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Sat Mar 18, 2023 4:51 am
by GlasgowJock
Saturday 18/03/2023
Squat:
1x1 215kg @9
1x4 200kg @8
2x4 195kg @6.5-7.5
Solidly grooved top rep. Finished off with leg extensions and curls.
Re: GlasgowJock's Log
Posted: Mon Mar 20, 2023 5:46 am
by GlasgowJock
Monday 20/03/2023
Bench Press:
3x10 100kg
Close Grip Bench Press:
2x8 80kg
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Tue Mar 21, 2023 6:52 am
by GlasgowJock
Tuesday 21/03/2023
Squat:
1x1 220kg @9
2x2 210kg @8.5-9
Romanian Dead Lift:
3x3 120kg
Re: GlasgowJock's Log
Posted: Thu Mar 23, 2023 3:22 am
by GlasgowJock
Thursday 23/03/2023
Bench Press:
1x1 135kg @8.5
4x3 117.5kg @<6-6
Close Grip Bench Press:
2x6 100kg
Re: GlasgowJock's Log
Posted: Sat Mar 25, 2023 6:04 am
by GlasgowJock
Saturday 25/03/2023
Squat:
1x3 210kg @8
1x3 207.5kg @8.5
1x3 205kg @8
Romanian Dead Lift:
3x3 130kg
Finished off with leg extensions and curls
Re: GlasgowJock's Log
Posted: Mon Mar 27, 2023 7:08 am
by GlasgowJock
Monday 27/03/2023
Bench Press:
3x12 90kg
Barbell Row:
3x8 60kg
Cba.
Re: GlasgowJock's Log
Posted: Wed Mar 29, 2023 4:27 am
by GlasgowJock
Wednesday 29/03/2023
Squat:
1x5 200kg @7.5
3x5 190kg @6.5-8
Finished off with leg extensions and curls.
Re: GlasgowJock's Log
Posted: Thu Mar 30, 2023 7:54 am
by GlasgowJock
Thursday 30/03/2023
Bench Press:
1x1 130kg @7.5
5x3 110kg @<6
Re: GlasgowJock's Log
Posted: Sun Apr 02, 2023 2:24 am
by GlasgowJock
Sunday 02/04/2023
Bench Press:
3x8 100kg
Finished off with tris and bis. In work, which has a pretty decent gym.
Re: GlasgowJock's Log
Posted: Mon Apr 03, 2023 4:46 am
by GlasgowJock
Monday 03/04/2023
Squat:
1x1 225kg @9
3x2 215kg @8-8.5
Romanian Dead Lift:
3x2 140kg
Finished off with leg extensions and curls.
Re: GlasgowJock's Log
Posted: Wed Apr 05, 2023 8:28 am
by GlasgowJock
Wednesday 05/04/2023
Bench Press:
5x2 125kg @<6-6.5
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Fri Apr 07, 2023 9:17 am
by GlasgowJock
Friday 07/04/2023
Squat:
1x1 230kg @9.5
3x5 180kg @<6
Finished off with leg extensions and curls.
Re: GlasgowJock's Log
Posted: Sat Apr 08, 2023 8:35 am
by GlasgowJock
Saturday 08/04/2023
Bench Press:
1x1 130kg @7.5
3x5 110kg @<6-6
Barbell Row:
3x8 70kg
Re: GlasgowJock's Log
Posted: Tue Apr 11, 2023 11:58 am
by GlasgowJock
Tuesday 11/04/2023
Bench Press:
3x12 90kg
Barbell Row:
1x14 60kg
Re: GlasgowJock's Log
Posted: Wed Apr 12, 2023 2:40 am
by GlasgowJock
Wednesday 12/04/2023
Squat:
2x8 180kg
Re: GlasgowJock's Log
Posted: Fri Apr 14, 2023 4:40 am
by GlasgowJock
Friday 14/04/2023
Bench Press:
1x3 130kg @9
3x3 120kg @6-7.5
1x13 100kg @8.5
Close Grip Bench Press:
80kg; 10, 9 reps
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Sun Apr 16, 2023 4:53 am
by GlasgowJock
Sunday 16/04/2023
Squat:
2x3 210kg @8-8.5
2x3 205kg @7-7.5
Romanian Dead Lift:
2x3 140kg
Finished off with leg extensions and curls.
Re: GlasgowJock's Log
Posted: Tue Apr 18, 2023 11:59 am
by GlasgowJock
Tuesday 18/04/2023
Bench Press:
3x12 80kg
Barbell Row:
3x8 60kg