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Re: GlasgowJock's Log
Posted: Sat Dec 24, 2022 7:13 am
by GlasgowJock
Saturday 24/12/2022
Squat:
1x1 200kg
3x1 190kg
1x3 180kg
Romanian Dead Lift:
3x2 130kg
Re: GlasgowJock's Log
Posted: Mon Dec 26, 2022 5:11 am
by GlasgowJock
Monday 26/12/2022
Bench Press:
1x1 130kg
1x8 110kg
Close Grip Bench Press:
1x10 100kg
Finished off with ez-bar curls. cba.
Re: GlasgowJock's Log
Posted: Wed Dec 28, 2022 8:52 am
by GlasgowJock
Wednesday 28/12/2022
Squat:
3x5 160kg
Finished off with leg extensions and curls.
Re: GlasgowJock's Log
Posted: Thu Dec 29, 2022 8:01 am
by GlasgowJock
Thursday 29/12/2022
Bench Press:
1x1 135kg @8.5
3x3 120kg
Close Grip Bench Press:
3x3 115kg
1x5 110kg
Barbell Row:
1x14 60kg
Finished off with ez-bar curls.
Re: GlasgowJock's Log
Posted: Sat Dec 31, 2022 7:30 am
by GlasgowJock
Saturday 31/12/2022
Squat:
4x3 180kg
Romanian Dead Lift:
3x3 120kg
Wee Hogmanay sesh before I attempt to drink my body mass in IPAs this evening. Cheers.
Re: GlasgowJock's Log
Posted: Mon Jan 02, 2023 9:34 am
by GlasgowJock
Monday 02/01/2022
Bench Press:
2x15 90kg
Close Grip Bench Press:
2x10 80kg
Barbell Row:
2x12 60kg
Finished off with ez-bar curls.
Re: GlasgowJock's Log
Posted: Wed Jan 04, 2023 9:35 am
by GlasgowJock
Wednesday 04/01/2023
Squat:
1x1 200kg
3x3 190kg
Bench Press:
1x1 140kg
2x3 125kg
1x3 120kg
Re: GlasgowJock's Log
Posted: Sun Jan 08, 2023 7:44 am
by GlasgowJock
Sunday 08/01/2023
Bench Press:
2x8 100kg
Close Grip Bench Press:
2x8 90kg
Barbell Row:
2x10 60kg
Finished off with some light triples squatting and ez-bar curls. Elbows/ forearms still quite beat up from Wednesday.
Re: GlasgowJock's Log
Posted: Tue Jan 10, 2023 11:31 am
by GlasgowJock
Tuesday 10/01/2023
Bench Press:
3x2 130kg
Close Grip Bench Press:
3x2 120kg
Finished off with 1x15 100kg bench press and ez-bar curls.
Pulled a silly muscle in my lower back yesterday though it's messed me for squats/ rows.
Re: GlasgowJock's Log
Posted: Thu Jan 12, 2023 7:56 am
by GlasgowJock
Thursday 12/01/2023
Squat:
5x3 170kg
Really pleased with this, thought I'd be popping pain killers for week or two though I'm 90% back to fit already.
Re: GlasgowJock's Log
Posted: Fri Jan 13, 2023 8:04 am
by GlasgowJock
Friday 13/01/2023
Bench Press:
1x1 135kg @8.5
1x10 110kg @8.5
Close Grip Bench Press:
1x10 100kg @8
Finished off with ez-bar curls.
Re: GlasgowJock's Log
Posted: Sun Jan 15, 2023 3:41 am
by GlasgowJock
Sunday 15/01/2023
Squat:
5x2 190kg
Re: GlasgowJock's Log
Posted: Mon Jan 16, 2023 10:24 am
by GlasgowJock
Monday 16/01/2023
Bench Press:
1x1 130kg
3x2 125kg
Barbell Rows:
3x10 60kg
Finished off with ez-bar curls.
Re: GlasgowJock's Log
Posted: Wed Jan 18, 2023 8:16 am
by GlasgowJock
Wednesday 18/01/2023
Squat:
5x3 180kg
Re: GlasgowJock's Log
Posted: Thu Jan 19, 2023 7:46 am
by GlasgowJock
Thursday 19/01/2023
Bench Press:
2x12 100kg
Close Grip Bench Press:
2x8 90kg
Barbell Row:
2x10 60kg
Finished off with ez-bar curls.
Re: GlasgowJock's Log
Posted: Sat Jan 21, 2023 8:16 am
by GlasgowJock
Saturday 21/01/2023
Squat:
5x5 160kg
Re: GlasgowJock's Log
Posted: Tue Jan 24, 2023 3:44 am
by GlasgowJock
Sunday 22/01/2023
Bench Press:
1x1 140kg @8.5
Tuesday 24/01/2023
Squat:
1x1 200kg @7.5
3x3 190kg @6-7
Romanian Dead Lift:
3x3 120kg
Re: GlasgowJock's Log
Posted: Thu Jan 26, 2023 7:04 am
by GlasgowJock
Thursday 26/01/2023
Bench Press:
1x2 135kg @8.5
1x3 130kg @9
2x5 120kg @7-8.5
Close Grip Bench Press:
2x5 110kg @7-8.5
Barbell Row:
2x10 60kg
Re: GlasgowJock's Log
Posted: Fri Jan 27, 2023 7:43 am
by GlasgowJock
Friday 27/01/2023
Squat:
3x5 140kg
cba
Re: GlasgowJock's Log
Posted: Mon Jan 30, 2023 6:00 am
by GlasgowJock
Monday 30/01/2023
Squat:
3x8 160kg
Romanian Dead Lift:
3x5 100kg
Bench Press:
3x10 100kg
Barbell Row:
1x12 60kg
Night shift tonight and tomorrow so a wee full body session to keep me ticking over.