GlasgowJock's Log

A place to track your progress, or lack thereof

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#801

Post by GlasgowJock » Tue Mar 14, 2023 5:34 am

Tuesday 14/03/2023

Squat:
1x1 210kg @8.5
3x5 190kg @6.5-8

Finished off with leg extensions and curls.

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#802

Post by GlasgowJock » Thu Mar 16, 2023 9:15 am

Thursday 16/03/2023

Bench Press:
1x1 130kg @7.5
4x3 115kg @<6-6

Close Grip Bench Press:
1x6 100kg

Barbell Row:
2x10 60kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#803

Post by GlasgowJock » Sat Mar 18, 2023 4:51 am

Saturday 18/03/2023

Squat:
1x1 215kg @9
1x4 200kg @8
2x4 195kg @6.5-7.5

Solidly grooved top rep. Finished off with leg extensions and curls.

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#804

Post by GlasgowJock » Mon Mar 20, 2023 5:46 am

Monday 20/03/2023

Bench Press:
3x10 100kg

Close Grip Bench Press:
2x8 80kg

Barbell Row:
2x10 60kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#805

Post by GlasgowJock » Tue Mar 21, 2023 6:52 am

Tuesday 21/03/2023

Squat:
1x1 220kg @9
2x2 210kg @8.5-9

Romanian Dead Lift:
3x3 120kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#806

Post by GlasgowJock » Thu Mar 23, 2023 3:22 am

Thursday 23/03/2023

Bench Press:
1x1 135kg @8.5
4x3 117.5kg @<6-6

Close Grip Bench Press:
2x6 100kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#807

Post by GlasgowJock » Sat Mar 25, 2023 6:04 am

Saturday 25/03/2023

Squat:
1x3 210kg @8
1x3 207.5kg @8.5
1x3 205kg @8

Romanian Dead Lift:
3x3 130kg

Finished off with leg extensions and curls

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#808

Post by GlasgowJock » Mon Mar 27, 2023 7:08 am

Monday 27/03/2023

Bench Press:
3x12 90kg

Barbell Row:
3x8 60kg

Cba.

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#809

Post by GlasgowJock » Wed Mar 29, 2023 4:27 am

Wednesday 29/03/2023

Squat:
1x5 200kg @7.5
3x5 190kg @6.5-8

Finished off with leg extensions and curls.

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#810

Post by GlasgowJock » Thu Mar 30, 2023 7:54 am

Thursday 30/03/2023

Bench Press:
1x1 130kg @7.5
5x3 110kg @<6

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GlasgowJock
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Posts: 1610
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#811

Post by GlasgowJock » Sun Apr 02, 2023 2:24 am

Sunday 02/04/2023

Bench Press:
3x8 100kg

Finished off with tris and bis. In work, which has a pretty decent gym.

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#812

Post by GlasgowJock » Mon Apr 03, 2023 4:46 am

Monday 03/04/2023

Squat:
1x1 225kg @9
3x2 215kg @8-8.5

Romanian Dead Lift:
3x2 140kg

Finished off with leg extensions and curls.

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#813

Post by GlasgowJock » Wed Apr 05, 2023 8:28 am

Wednesday 05/04/2023

Bench Press:
5x2 125kg @<6-6.5

Barbell Row:
2x10 60kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#814

Post by GlasgowJock » Fri Apr 07, 2023 9:17 am

Friday 07/04/2023

Squat:
1x1 230kg @9.5
3x5 180kg @<6

Finished off with leg extensions and curls.

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#815

Post by GlasgowJock » Sat Apr 08, 2023 8:35 am

Saturday 08/04/2023

Bench Press:
1x1 130kg @7.5
3x5 110kg @<6-6

Barbell Row:
3x8 70kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#816

Post by GlasgowJock » Tue Apr 11, 2023 11:58 am

Tuesday 11/04/2023

Bench Press:
3x12 90kg

Barbell Row:
1x14 60kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#817

Post by GlasgowJock » Wed Apr 12, 2023 2:40 am

Wednesday 12/04/2023

Squat:
2x8 180kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#818

Post by GlasgowJock » Fri Apr 14, 2023 4:40 am

Friday 14/04/2023

Bench Press:
1x3 130kg @9
3x3 120kg @6-7.5
1x13 100kg @8.5

Close Grip Bench Press:
80kg; 10, 9 reps

Barbell Row:
2x10 60kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#819

Post by GlasgowJock » Sun Apr 16, 2023 4:53 am

Sunday 16/04/2023

Squat:
2x3 210kg @8-8.5
2x3 205kg @7-7.5

Romanian Dead Lift:
2x3 140kg

Finished off with leg extensions and curls.

User avatar
GlasgowJock
Registered User
Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#820

Post by GlasgowJock » Tue Apr 18, 2023 11:59 am

Tuesday 18/04/2023

Bench Press:
3x12 80kg

Barbell Row:
3x8 60kg

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