GlasgowJock's Log

[GlasgowJock]

Thursday 02/02/2023

Bench Press:
1x1 140kg @9
3x3 120kg @6-7

Close Grip Bench Press:
2x8 100kg

Barbell Row:
2x10 60kg

[GlasgowJock]

Friday 03/02/2023

Squat:
1x3 200kg @7
3x3 190kg @<6-7

[GlasgowJock]

Sunday 05/02/2023

Bench Press:
3x8 110kg, last set @7/7.5

Pleased with this.

[GlasgowJock]

Monday 06/02/2023

Squat:
3x5 180kg

Romanian Dead Lift:
3x5 100kg

Barbell Row:
2x10 60kg

[GlasgowJock]

Thursday 09/02/2023

Bench Press:
1x1 140kg @9
3x3 125kg @7.5-8.5
1x5 120kg @8.5

Close Grip Bench Press:
3x5 100kg

Barbell Row:
3x8 70kg

[GlasgowJock]

Friday 10/02/2023

Squat:
1x2 210kg @9
3x2 200kg @7-8.5

[GlasgowJock]

Monday 13/02/2023

Squat:
3x8 140kg

Bench Press:
3x10 100kg

Barbell Row:
3x10 60kg

Ticking over session.

[GlasgowJock]

Saturday 18/02/2023

Squat:
3x3 190kg @<6-7
1x5 180kg @<6

Bench Press:
6x3 115kg @<6-6

I'll hit the PC tomorrow.

[GlasgowJock]

Tuesday 21/02/2023

Bench Press:
3x10 100kg

Close Grip Bench Press:
3x10 80kg

Barbell Row:
3x8 70kg

[GlasgowJock]

Wednesday 22/02/2023

Squat:
5x1 200kg @7-8

Romanian Dead Lift:
2x3 120kg

[GlasgowJock]

Saturday 25/02/2023

Bench Press:
1x2 130kg @8
1x3 125kg @8
2x8 110kg @7-7.5

Close Grip Bench Press:
2x2 120kg @8-8.5

Barbell Row:
2x10 60kg


Sunday 26/02/2023

Squat:
3x8 170kg

[GlasgowJock]

Tuesday 28/02/2023

Bench Press:
3x5 115kg @<6-7
1x12 100kg @8.5

[GlasgowJock]

Wednesday 01/03/2023

Squat:
4x2 200kg @6-7.5

Finished off with leg extensions and curls.

[JohnHelton]

Nice squatting!

[GlasgowJock]

Cheers John! They grooved nicely too.

Friday 03/03/2023

Bench Press:
3x12 90kg

Barbell Row:
2x10 60kg

Nightshift next three nights, fun.

[GlasgowJock]

Sunday 05/03/2023

Squat:
2x1 180kg @<6
3x3 140kg

AtG, tempo, sleeveless and beltless. Quick light session to keep the legs ticking over in between nightshifts.

[GlasgowJock]

Tuesday 07/03/2023

Squat:
3x3 190kg @6-7

Bench Press:
4x3 120kg @6-7

[GlasgowJock]

Thursday 09/03/2023

Bench Press:
3x8 105kg @6-7.5

Barbell Row:
1x12 60kg

[GlasgowJock]

Friday 10/03/2023

Squat:
4x3 205kg @7-8

Finished off with leg extensions and curls.

Actual training session for once rather than 'exercising'; think I'll push squat, train it every four days.

[GlasgowJock]

Monday 13/03/2023

Bench Press:
1x2 130kg @8.5
1x5 120kg @8.5
1x8 110kg @7.5
1x11 100kg @8

Barbell Row:
2x8 70kg

Skwats tomorrow