GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 16/10/2022
Done a few heavy singles with bench and close grip, left elbow's fried.
Monday 17/10/2022
Squat:
3x5 140kg
Done a few heavy singles with bench and close grip, left elbow's fried.
Monday 17/10/2022
Squat:
3x5 140kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 20/10/2022
Bench Press:
3x10 90kg
Barbell Row:
1x12 60kg
Bench Press:
3x10 90kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 21/10/2022
Squat:
1x1 200kg @6
1x1 220kg @9.5
1x3 200kg @8.5
Finished off with leg extensions and curls.
Squat:
1x1 200kg @6
1x1 220kg @9.5
1x3 200kg @8.5
Finished off with leg extensions and curls.
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 23/10/2022
Close Grip Bench Press:
3x5 100kg
Barbell Row:
2x10 60kg
Still struggling with forearm aids.
Close Grip Bench Press:
3x5 100kg
Barbell Row:
2x10 60kg
Still struggling with forearm aids.
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 25/10/2022
Squat:
6x3 180kg
Squat:
6x3 180kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 26/10/2022
Bench Press:
Singles ranging from 110-125kg
Bench Press:
Singles ranging from 110-125kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 28/10/2022
Squat:
1x5 190kg @6.5
2x5 170kg @<6s
Romanian Dead Lift:
3x5 60kg
Bench Press:
2x10 90kg
Barbell Row:
2x10 60kg
Top set squat moved nahce.
Squat:
1x5 190kg @6.5
2x5 170kg @<6s
Romanian Dead Lift:
3x5 60kg
Bench Press:
2x10 90kg
Barbell Row:
2x10 60kg
Top set squat moved nahce.
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 31/10/2022
Bench Press:
1x1 125kg @8
2x3 115kg
1x1 110kg
Close Grip Bench Press:
1x12 80kg
Barbell Row:
3x5 80kg
Bench Press:
1x1 125kg @8
2x3 115kg
1x1 110kg
Close Grip Bench Press:
1x12 80kg
Barbell Row:
3x5 80kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 01/11/2022
Squat:
1x1 210kg @8
1x3 200kg @8.5
1x5 190kg @8.5
1x8 180kg @7-8
Romanian Dead Lift:
3x5 100kg
Squat:
1x1 210kg @8
1x3 200kg @8.5
1x5 190kg @8.5
1x8 180kg @7-8
Romanian Dead Lift:
3x5 100kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 03/11/2022
Bench Press:
5x5 100kg
Barbell Row:
3x8 70kg
Bench Press:
5x5 100kg
Barbell Row:
3x8 70kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 04/11/2022
Squat (beltless):
3x5 140kg
Romanian Dead Lift:
1x8 80kg
Squat (beltless):
3x5 140kg
Romanian Dead Lift:
1x8 80kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 13/11/2022
Squat:
3x8 100kg
Off the post-hols flight that evening just to avoid hamstring DoMs if I waited until Tuesday.
Tuesday 15/11/2022
Squat:
3x5 140kg
Romanian Dead Lift:
3x5 90kg
Bench Press:
3x8 90kg
Barbell Row:
3x8 60kg
Squat:
3x8 100kg
Off the post-hols flight that evening just to avoid hamstring DoMs if I waited until Tuesday.
Tuesday 15/11/2022
Squat:
3x5 140kg
Romanian Dead Lift:
3x5 90kg
Bench Press:
3x8 90kg
Barbell Row:
3x8 60kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 17/11/2022
Bench Press:
1x1 125kg @8
1x1 130kg @9
3x3 110kg
Close Grip Bench Press:
3x6 90kg
Barbell Row:
4x8 60kg
Bench Press:
1x1 125kg @8
1x1 130kg @9
3x3 110kg
Close Grip Bench Press:
3x6 90kg
Barbell Row:
4x8 60kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 18/11/2022
Squat:
1x1 210kg @8.5
1x3 200kg @8
1x5 190kg @8.5
1x5 180kg @7
Romanian Dead Lift:
3x5 100kg
Squat:
1x1 210kg @8.5
1x3 200kg @8
1x5 190kg @8.5
1x5 180kg @7
Romanian Dead Lift:
3x5 100kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 19/11/2022
Bench Press:
3x8 100kg
Close Grip Bench Press:
3x8 80kg
Barbell Row:
3x8 70kg
Bench Press:
3x8 100kg
Close Grip Bench Press:
3x8 80kg
Barbell Row:
3x8 70kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 21/11/2022
Squat:
5x5 170kg
Finished off with leg extensions and curls.
Squat:
5x5 170kg
Finished off with leg extensions and curls.
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 22/11/2022
Bench Press:
6x3 110kg @<6s
Close Grip Bench Press:
80kg; 12, 10 reps
Barbell Row:
3x10 60kg
Bench Press:
6x3 110kg @<6s
Close Grip Bench Press:
80kg; 12, 10 reps
Barbell Row:
3x10 60kg
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 24/11/2022
Squat:
3x3 190kg
2x3 180kg
Finished off with leg extensions.
Squat:
3x3 190kg
2x3 180kg
Finished off with leg extensions.
- GlasgowJock
- Registered User
- Posts: 1623
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 25/11/2022
Bench Press:
1x1 130kg @8.5
1x2 120kg @8
1x5 110kg @8
1x8 105kg @8.5
Close Grip Bench Press:
3x5 100kg
2x8 90kg
Finished with guillotine press.
Bench Press:
1x1 130kg @8.5
1x2 120kg @8
1x5 110kg @8
1x8 105kg @8.5
Close Grip Bench Press:
3x5 100kg
2x8 90kg
Finished with guillotine press.
- JohnHelton
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- Age: 51
- Contact:
Re: GlasgowJock's Log
This is an interesting format. On the down sets, are you doing ARMAPs capped at an @8?GlasgowJock wrote: ↑Fri Nov 25, 2022 3:15 am Bench Press:
1x1 130kg @8.5
1x2 120kg @8
1x5 110kg @8
1x8 105kg @8.5