GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1627
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 23/04/2024
Bench Press:
1x5 120kg
Barbell Row:
1x14 60kg
Wednesday 24/04/2024
Squat:
1x1 200kg
1x3 190kg
Bench Press:
1x5 120kg
Barbell Row:
1x14 60kg
Wednesday 24/04/2024
Squat:
1x1 200kg
1x3 190kg
- GlasgowJock
- Registered User
- Posts: 1627
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 26/04/2024
Bench Press:
1x1 130kg
1x8 110kg
Bench Press:
1x1 130kg
1x8 110kg
- GlasgowJock
- Registered User
- Posts: 1627
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 28/04/2024
Squat:
1x1 210kg
3x3 180kg
Bench Press:
2x5 115kg
Barbell Row:
1x14 60kg
Vacation for a week, rest time!
Squat:
1x1 210kg
3x3 180kg
Bench Press:
2x5 115kg
Barbell Row:
1x14 60kg
Vacation for a week, rest time!
- GlasgowJock
- Registered User
- Posts: 1627
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 07/05/2024
Squat:
3x3 160kg
Bench Press:
1x1 100kg
1x1 120kg
1x3 110kg
Barbell Row:
1x12 60kg
Squat:
3x3 160kg
Bench Press:
1x1 100kg
1x1 120kg
1x3 110kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1627
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 09/05/2024
Bench Press:
1x1 130kg
1x3 120kg
Friday 10/05/2024
Squat (no sleeves):
1x1 200kg
2x3 180kg
Bench Press:
1x1 130kg
1x3 120kg
Friday 10/05/2024
Squat (no sleeves):
1x1 200kg
2x3 180kg
- GlasgowJock
- Registered User
- Posts: 1627
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 12/05/2024
Bench Press:
1x1 130kg
1x1 135kg @9
1x8 110kg
Barbell Row:
1x14 60kg
Bench Press:
1x1 130kg
1x1 135kg @9
1x8 110kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1627
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 15/05/2024
Squat:
1x1 210kg
1x2 200kg
1x3 190kg
ETA: Dropped from 112kg BW to 105.5kg in 3.5 weeks, this was tough.
Squat:
1x1 210kg
1x2 200kg
1x3 190kg
ETA: Dropped from 112kg BW to 105.5kg in 3.5 weeks, this was tough.
- DanCR
- Registered User
- Posts: 3760
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
- GlasgowJock
- Registered User
- Posts: 1627
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
- DanCR
- Registered User
- Posts: 3760
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: GlasgowJock's Log
Well fuck.GlasgowJock wrote: ↑Thu May 16, 2024 5:35 amCutting out the '3 B's' (beer, biscuits, and breakfast food; us Scots are terrible for high processed fried pork products) mostly.
Seriously, though: have you cut out alcohol entirely, or just beer?