GlasgowJock's Log

A place to track your progress, or lack thereof

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GlasgowJock
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Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#841

Post by GlasgowJock » Wed Jun 07, 2023 7:48 am

Wednesday 07/06/2023

Squat:
5x2 200kg
1x5 180kg
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GlasgowJock
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Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#842

Post by GlasgowJock » Fri Jun 09, 2023 10:29 am

Friday 09/06/2023

Bench Press:
3x8 100kg

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#843

Post by GlasgowJock » Mon Jun 12, 2023 3:04 am

Monday 12/06/2023

Squat:
1x3 210kg @8.5
1x3 200kg @8
2x3 190kg

RDL:
3x3 130kg
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GlasgowJock
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Posts: 1622
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#844

Post by GlasgowJock » Tue Jun 13, 2023 10:27 am

Tuesday 13/06/2023

Bench Press:
1x1 130kg @8
2x2 125kg

Barbell Row:
1x14 60kg
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GlasgowJock
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Posts: 1622
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#845

Post by GlasgowJock » Thu Jun 15, 2023 7:02 am

Thursday 15/06/2023

Squat (beltless):
4x3 160kg

RDL:
3x3 120kg

Bench Press:
3x8 100kg

Barbell Row:
2x10 60kg
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GlasgowJock
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Posts: 1622
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#846

Post by GlasgowJock » Mon Jun 19, 2023 8:30 am

Monday 19/06/2023

Squat:
3x3 140kg

Bench Press:
3x3 120kg

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#847

Post by GlasgowJock » Wed Jun 21, 2023 8:08 am

Wednesday 21/06/2023

Bench Press:
1x1 130kg
3x5 110kg

Barbell Row:
2x10 60kg

Week of nightshifts, reeee.
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GlasgowJock
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Posts: 1622
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#848

Post by GlasgowJock » Fri Jun 23, 2023 9:07 am

Friday 23/06/2023

Squat:
1x3 200kg
3x3 180kg

RDL:
3x5 100kg
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GlasgowJock
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Posts: 1622
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#849

Post by GlasgowJock » Sat Jun 24, 2023 7:59 pm

Saturday 24/06/2023

Bench Press:
3x10 90kg

+ Tricep work. Work session.
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GlasgowJock
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Age: 38

Re: GlasgowJock's Log

#850

Post by GlasgowJock » Mon Jun 26, 2023 8:50 am

Monday 26/06/2023

Squat:
2x1 200kg
3x5 170kg

Finished with leg curls.
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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#851

Post by GlasgowJock » Wed Jun 28, 2023 12:02 pm

Wednesday 28/06/2023

Bench Press:
1x1 130kg
3x5 115kg

Barbell Row:
2x10 60kg
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GlasgowJock
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Posts: 1622
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#852

Post by GlasgowJock » Sun Jul 02, 2023 8:41 am

Friday 30/06/2023

Squat:

3x3 180kg

Sunday 02/07/2023

Bench Press:
1x1 135kg
3x3 120kg

Barbell Row:
2x10 60kg
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GlasgowJock
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Posts: 1622
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#853

Post by GlasgowJock » Wed Jul 05, 2023 1:41 pm

Wednesday 05/07/2023

Squat:
3x5 170kg

Bench Press:
2x8 100kg

Barbell Row:
1x12 60kg

Doing a blend of day and nightshifts since last week and it's finally catching up with me recovery-wise; quads and triceps are shot even after 3-5 days.
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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#854

Post by GlasgowJock » Sat Jul 08, 2023 9:01 am

Saturday 08/07/2023

Bench Press:
1x1 130kg
3x5 110kg

CGBP:
2x5 100kg

Barbell Row:
2x10 60kg
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GlasgowJock
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Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#855

Post by GlasgowJock » Tue Jul 11, 2023 6:44 am

Tuesday 11/07/2023

Squat:
5x3 60kg
5x3 100kg
3x3 140kg
1x1 180kg
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GlasgowJock
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Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#856

Post by GlasgowJock » Wed Jul 12, 2023 6:15 am

Wednesday 12/07/2023

Bench Press:
1x1 135kg
2x3 120kg
1x10 100kg

Barbell Row:
2x10 60kg
Top
User avatar
GlasgowJock
Registered User
Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#857

Post by GlasgowJock » Fri Jul 14, 2023 1:54 pm

Friday 14/07/2023

Squat:
4x3 180kg
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GlasgowJock
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Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#858

Post by GlasgowJock » Sun Jul 16, 2023 9:34 am

Sunday 16/07/2023

Bench Press:
1x1 140kg @9
1x3 130kg @10

Been a long time since I 'fought' for a rep, silly.
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GlasgowJock
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Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#859

Post by GlasgowJock » Tue Jul 18, 2023 10:23 am

Tuesday 18/07/2023

Squat:
5x1 200kg
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GlasgowJock
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Posts: 1622
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#860

Post by GlasgowJock » Thu Jul 20, 2023 7:19 am

Thursday 20/07/2023

Bench Press:
3x8 100kg

Barbell Row:
3x8 60kg
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