GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 27/02/2024
Bench Press:
1x1 130kg @8.5
1x1 135kg @9
Barbell Row:
1x14 60kg
Bench Press:
1x1 130kg @8.5
1x1 135kg @9
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 28/02/2024
Squat (no sleeves):
2x1 200kg
Squat (no sleeves):
2x1 200kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 02/03/2024
Squat:
1x1 180kg
3x8 140kg
Bench Press:
2x10 100kg
Barbell Row:
1x14 60kg
Squat:
1x1 180kg
3x8 140kg
Bench Press:
2x10 100kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 06/02/2024
Bench Press:
1x1 130kg @8
1x1 140kg @9.5
Friday 08/02/2024
Squat:
3x3 190kg
Bench Press:
1x1 130kg @8
1x1 140kg @9.5
Friday 08/02/2024
Squat:
3x3 190kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 10/03/2024
Bench Press:
1x3 120kg @9
1x6 110kg @9
Barbell Row:
1x14 60kg
Bench Press:
1x3 120kg @9
1x6 110kg @9
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 13/03/2024
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 14/03/2024
Squat:
1x1 180kg
1x3 140kg
Squat:
1x1 180kg
1x3 140kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 16/03/2024
Squat:
1x1 220kg @9
2x2 210kg @8s
Bench Press:
1x1 130kg @8.5
Squat:
1x1 220kg @9
2x2 210kg @8s
Bench Press:
1x1 130kg @8.5
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 19/03/2024
Bench Press:
4x3 110kg
Barbell Row:
1x14 60kg
Thursday 21/03/2024
Squat:
1x3 200kg @8
3x3 190kg
Bench Press:
4x3 110kg
Barbell Row:
1x14 60kg
Thursday 21/03/2024
Squat:
1x3 200kg @8
3x3 190kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 23/03/2024
Bench Press:
1x2 130kg @8.5
CGBP:
2x2 120kg @7.5-8
Barbell Row:
1x10 70kg
Bench Press:
1x2 130kg @8.5
CGBP:
2x2 120kg @7.5-8
Barbell Row:
1x10 70kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 25/03/2024
Squat:
1x1 210kg @8
1x8 180kg
1x8 170kg
1x8 160kg
Squat:
1x1 210kg @8
1x8 180kg
1x8 170kg
1x8 160kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 27/03/2024
Bench Press:
3x3 125kg
Barbell Row:
1x8 80kg
Bench Press:
3x3 125kg
Barbell Row:
1x8 80kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 31/03/2024
Squat:
1x3 205kg
3x3 200kg
Squat:
1x3 205kg
3x3 200kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 01/04/2024
Bench Press:
1x2 130kg @9
1x3 120kg @8
Barbell Row:
1x12 60kg
Bench Press:
1x2 130kg @9
1x3 120kg @8
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 04/04/2024
Bench Press:
1x1 130kg
1x1 135kg @8.5
1x6 110kg
Friday 05/04/2024
Squat:
1x1 140kg
3x3 100kg
Bench Press:
1x1 130kg
1x1 135kg @8.5
1x6 110kg
Friday 05/04/2024
Squat:
1x1 140kg
3x3 100kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 08/04/2024
Squat:
3x3 180kg
Bench Press:
3x3 120kg
Barbell Row:
1x14 60kg
Squat:
3x3 180kg
Bench Press:
3x3 120kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 11/04/2024
Squat:
1x1 180kg
Bench Press:
3x2 125kg
Barbell Row:
1x10 70kg
Warmed up to 180 squatting, wasn't feeling it.
Squat:
1x1 180kg
Bench Press:
3x2 125kg
Barbell Row:
1x10 70kg
Warmed up to 180 squatting, wasn't feeling it.
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 14/04/2024
Squat:
1x3 190kg
3x5 160kg
Bench Press:
2x5 110kg
Barbell Row:
1x12 60kg
Squat:
1x3 190kg
3x5 160kg
Bench Press:
2x5 110kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 17/04/2024
Bench Press:
1x3 125kg
1x3 120kg
Thursday 18/04/2024
Squat:
1x1 210kg
1x2 200kg
Bench Press:
1x3 125kg
1x3 120kg
Thursday 18/04/2024
Squat:
1x1 210kg
1x2 200kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 21/04/2024
Squat:
4x3 170kg
Bench Press:
1x2 130kg @8
Squat:
4x3 170kg
Bench Press:
1x2 130kg @8