GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 02/02/2023
Bench Press:
1x1 140kg @9
3x3 120kg @6-7
Close Grip Bench Press:
2x8 100kg
Barbell Row:
2x10 60kg
Bench Press:
1x1 140kg @9
3x3 120kg @6-7
Close Grip Bench Press:
2x8 100kg
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 03/02/2023
Squat:
1x3 200kg @7
3x3 190kg @<6-7
Squat:
1x3 200kg @7
3x3 190kg @<6-7
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 05/02/2023
Bench Press:
3x8 110kg, last set @7/7.5
Pleased with this.
Bench Press:
3x8 110kg, last set @7/7.5
Pleased with this.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 06/02/2023
Squat:
3x5 180kg
Romanian Dead Lift:
3x5 100kg
Barbell Row:
2x10 60kg
Squat:
3x5 180kg
Romanian Dead Lift:
3x5 100kg
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 09/02/2023
Bench Press:
1x1 140kg @9
3x3 125kg @7.5-8.5
1x5 120kg @8.5
Close Grip Bench Press:
3x5 100kg
Barbell Row:
3x8 70kg
Bench Press:
1x1 140kg @9
3x3 125kg @7.5-8.5
1x5 120kg @8.5
Close Grip Bench Press:
3x5 100kg
Barbell Row:
3x8 70kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 10/02/2023
Squat:
1x2 210kg @9
3x2 200kg @7-8.5
Squat:
1x2 210kg @9
3x2 200kg @7-8.5
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 13/02/2023
Squat:
3x8 140kg
Bench Press:
3x10 100kg
Barbell Row:
3x10 60kg
Ticking over session.
Squat:
3x8 140kg
Bench Press:
3x10 100kg
Barbell Row:
3x10 60kg
Ticking over session.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 18/02/2023
Squat:
3x3 190kg @<6-7
1x5 180kg @<6
Bench Press:
6x3 115kg @<6-6
I'll hit the PC tomorrow.
Squat:
3x3 190kg @<6-7
1x5 180kg @<6
Bench Press:
6x3 115kg @<6-6
I'll hit the PC tomorrow.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 21/02/2023
Bench Press:
3x10 100kg
Close Grip Bench Press:
3x10 80kg
Barbell Row:
3x8 70kg
Bench Press:
3x10 100kg
Close Grip Bench Press:
3x10 80kg
Barbell Row:
3x8 70kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 22/02/2023
Squat:
5x1 200kg @7-8
Romanian Dead Lift:
2x3 120kg
Squat:
5x1 200kg @7-8
Romanian Dead Lift:
2x3 120kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 25/02/2023
Bench Press:
1x2 130kg @8
1x3 125kg @8
2x8 110kg @7-7.5
Close Grip Bench Press:
2x2 120kg @8-8.5
Barbell Row:
2x10 60kg
Sunday 26/02/2023
Squat:
3x8 170kg
Bench Press:
1x2 130kg @8
1x3 125kg @8
2x8 110kg @7-7.5
Close Grip Bench Press:
2x2 120kg @8-8.5
Barbell Row:
2x10 60kg
Sunday 26/02/2023
Squat:
3x8 170kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 28/02/2023
Bench Press:
3x5 115kg @<6-7
1x12 100kg @8.5
Bench Press:
3x5 115kg @<6-7
1x12 100kg @8.5
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 01/03/2023
Squat:
4x2 200kg @6-7.5
Finished off with leg extensions and curls.
Squat:
4x2 200kg @6-7.5
Finished off with leg extensions and curls.
- JohnHelton
- Registered User
- Posts: 4443
- Joined: Wed Apr 11, 2018 12:17 pm
- Location: Bozeman, MT
- Age: 51
- Contact:
Re: GlasgowJock's Log
Nice squatting!
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Cheers John! They grooved nicely too.
Friday 03/03/2023
Bench Press:
3x12 90kg
Barbell Row:
2x10 60kg
Nightshift next three nights, fun.
Friday 03/03/2023
Bench Press:
3x12 90kg
Barbell Row:
2x10 60kg
Nightshift next three nights, fun.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 05/03/2023
Squat:
2x1 180kg @<6
3x3 140kg
AtG, tempo, sleeveless and beltless. Quick light session to keep the legs ticking over in between nightshifts.
Squat:
2x1 180kg @<6
3x3 140kg
AtG, tempo, sleeveless and beltless. Quick light session to keep the legs ticking over in between nightshifts.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 07/03/2023
Squat:
3x3 190kg @6-7
Bench Press:
4x3 120kg @6-7
Squat:
3x3 190kg @6-7
Bench Press:
4x3 120kg @6-7
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 09/03/2023
Bench Press:
3x8 105kg @6-7.5
Barbell Row:
1x12 60kg
Bench Press:
3x8 105kg @6-7.5
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 10/03/2023
Squat:
4x3 205kg @7-8
Finished off with leg extensions and curls.
Actual training session for once rather than 'exercising'; think I'll push squat, train it every four days.
Squat:
4x3 205kg @7-8
Finished off with leg extensions and curls.
Actual training session for once rather than 'exercising'; think I'll push squat, train it every four days.
- GlasgowJock
- Registered User
- Posts: 1622
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 13/03/2023
Bench Press:
1x2 130kg @8.5
1x5 120kg @8.5
1x8 110kg @7.5
1x11 100kg @8
Barbell Row:
2x8 70kg
Skwats tomorrow
Bench Press:
1x2 130kg @8.5
1x5 120kg @8.5
1x8 110kg @7.5
1x11 100kg @8
Barbell Row:
2x8 70kg
Skwats tomorrow