GlasgowJock's Log

A place to track your progress, or lack thereof

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#761

Post by GlasgowJock » Sat Dec 24, 2022 7:13 am

Saturday 24/12/2022

Squat:
1x1 200kg
3x1 190kg
1x3 180kg

Romanian Dead Lift:
3x2 130kg

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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#762

Post by GlasgowJock » Mon Dec 26, 2022 5:11 am

Monday 26/12/2022

Bench Press:
1x1 130kg
1x8 110kg

Close Grip Bench Press:
1x10 100kg

Finished off with ez-bar curls. cba.

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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#763

Post by GlasgowJock » Wed Dec 28, 2022 8:52 am

Wednesday 28/12/2022

Squat:
3x5 160kg

Finished off with leg extensions and curls.

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GlasgowJock
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Age: 38

Re: GlasgowJock's Log

#764

Post by GlasgowJock » Thu Dec 29, 2022 8:01 am

Thursday 29/12/2022

Bench Press:
1x1 135kg @8.5
3x3 120kg

Close Grip Bench Press:
3x3 115kg
1x5 110kg

Barbell Row:
1x14 60kg

Finished off with ez-bar curls.

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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#765

Post by GlasgowJock » Sat Dec 31, 2022 7:30 am

Saturday 31/12/2022

Squat:
4x3 180kg

Romanian Dead Lift:
3x3 120kg

Wee Hogmanay sesh before I attempt to drink my body mass in IPAs this evening. Cheers.

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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#766

Post by GlasgowJock » Mon Jan 02, 2023 9:34 am

Monday 02/01/2022

Bench Press:
2x15 90kg

Close Grip Bench Press:
2x10 80kg

Barbell Row:
2x12 60kg

Finished off with ez-bar curls.

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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#767

Post by GlasgowJock » Wed Jan 04, 2023 9:35 am

Wednesday 04/01/2023

Squat:
1x1 200kg
3x3 190kg

Bench Press:
1x1 140kg
2x3 125kg
1x3 120kg

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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#768

Post by GlasgowJock » Sun Jan 08, 2023 7:44 am

Sunday 08/01/2023

Bench Press:
2x8 100kg

Close Grip Bench Press:
2x8 90kg

Barbell Row:
2x10 60kg

Finished off with some light triples squatting and ez-bar curls. Elbows/ forearms still quite beat up from Wednesday.

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GlasgowJock
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Age: 38

Re: GlasgowJock's Log

#769

Post by GlasgowJock » Tue Jan 10, 2023 11:31 am

Tuesday 10/01/2023

Bench Press:
3x2 130kg

Close Grip Bench Press:
3x2 120kg

Finished off with 1x15 100kg bench press and ez-bar curls.

Pulled a silly muscle in my lower back yesterday though it's messed me for squats/ rows.

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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#770

Post by GlasgowJock » Thu Jan 12, 2023 7:56 am

Thursday 12/01/2023

Squat:
5x3 170kg

Really pleased with this, thought I'd be popping pain killers for week or two though I'm 90% back to fit already.

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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#771

Post by GlasgowJock » Fri Jan 13, 2023 8:04 am

Friday 13/01/2023

Bench Press:
1x1 135kg @8.5
1x10 110kg @8.5

Close Grip Bench Press:
1x10 100kg @8

Finished off with ez-bar curls.

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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#772

Post by GlasgowJock » Sun Jan 15, 2023 3:41 am

Sunday 15/01/2023

Squat:
5x2 190kg

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GlasgowJock
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Age: 38

Re: GlasgowJock's Log

#773

Post by GlasgowJock » Mon Jan 16, 2023 10:24 am

Monday 16/01/2023

Bench Press:
1x1 130kg
3x2 125kg

Barbell Rows:
3x10 60kg

Finished off with ez-bar curls.

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GlasgowJock
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#774

Post by GlasgowJock » Wed Jan 18, 2023 8:16 am

Wednesday 18/01/2023

Squat:
5x3 180kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#775

Post by GlasgowJock » Thu Jan 19, 2023 7:46 am

Thursday 19/01/2023

Bench Press:
2x12 100kg

Close Grip Bench Press:
2x8 90kg

Barbell Row:
2x10 60kg

Finished off with ez-bar curls.

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#776

Post by GlasgowJock » Sat Jan 21, 2023 8:16 am

Saturday 21/01/2023

Squat:
5x5 160kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#777

Post by GlasgowJock » Tue Jan 24, 2023 3:44 am

Sunday 22/01/2023

Bench Press:
1x1 140kg @8.5

Tuesday 24/01/2023

Squat:
1x1 200kg @7.5
3x3 190kg @6-7

Romanian Dead Lift:
3x3 120kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#778

Post by GlasgowJock » Thu Jan 26, 2023 7:04 am

Thursday 26/01/2023

Bench Press:
1x2 135kg @8.5
1x3 130kg @9
2x5 120kg @7-8.5

Close Grip Bench Press:
2x5 110kg @7-8.5

Barbell Row:
2x10 60kg

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GlasgowJock
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Posts: 1610
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#779

Post by GlasgowJock » Fri Jan 27, 2023 7:43 am

Friday 27/01/2023

Squat:
3x5 140kg

cba

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GlasgowJock
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Posts: 1610
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Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#780

Post by GlasgowJock » Mon Jan 30, 2023 6:00 am

Monday 30/01/2023

Squat:
3x8 160kg

Romanian Dead Lift:
3x5 100kg

Bench Press:
3x10 100kg

Barbell Row:
1x12 60kg

Night shift tonight and tomorrow so a wee full body session to keep me ticking over.

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