GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 07/09/2023
Squat:
2x8 160kg
1x20 100kg
Bench Press:
2x8 90kg
Barbell Row:
1x12 60kg
Squat:
2x8 160kg
1x20 100kg
Bench Press:
2x8 90kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 10/09/2023
Bench Press:
4x3 110kg
Barbell Row:
1x12 60kg
Bench Press:
4x3 110kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 13/09/2023
Squat:
1x1 200kg
1x8 170kg
Squat:
1x1 200kg
1x8 170kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 14/09/2023
Bench Press:
1x1 130kg
3x8 100kg
Barbell Row:
2x8 70kg
Bench Press:
1x1 130kg
3x8 100kg
Barbell Row:
2x8 70kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 17/09/2023
Squat:
1x1 210kg @8.5
4x3 190kg
Squat:
1x1 210kg @8.5
4x3 190kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 18/09/2023
Bench Press:
1x1 130kg @9
2x3 115kg
Barbell Row:
2x12 60kg
Forearm strain, no bueno for heavy benching
Bench Press:
1x1 130kg @9
2x3 115kg
Barbell Row:
2x12 60kg
Forearm strain, no bueno for heavy benching
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 20/09/2023
Squat:
1x3 200kg @7.5
1x5 180kg
Top set grooved well.
Squat:
1x3 200kg @7.5
1x5 180kg
Top set grooved well.
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 22/09/2023
Bench Press:
2x10 100kg
Sunday 24/09/2023
Squat:
1x1 220kg @9
2x2 200kg
Monday 25/09/2023
Bench Press:
1x1 130kg @8.5
3x3 110kg
Barbell Row:
1x14 60kg
Bench Press:
2x10 100kg
Sunday 24/09/2023
Squat:
1x1 220kg @9
2x2 200kg
Monday 25/09/2023
Bench Press:
1x1 130kg @8.5
3x3 110kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 28/09/2023
Squat:
3x3 140kg
Friday 29/09/2023
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
Squat:
3x3 140kg
Friday 29/09/2023
Bench Press:
3x8 100kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 01/10/2023
Squat:
1x1 210kg @8
3x1 200kg
Squat:
1x1 210kg @8
3x1 200kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 03/10/2023
Bench Press:
1x1 130kg
3x3 120kg
Barbell Row:
1x14 60kg
Bench Press:
1x1 130kg
3x3 120kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 05/10/2023
Squat:
180kg; 8 @8.5
160kg; 8 @7.5
Squat:
180kg; 8 @8.5
160kg; 8 @7.5
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 07/10/2023
Bench Press:
3x5 110kg
Monday 09/10/2023
Squat:
1x3 200kg @8.5
3x3 190kg
Bench Press:
3x5 110kg
Monday 09/10/2023
Squat:
1x3 200kg @8.5
3x3 190kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 11/10/2023
Bench Press:
1x1 130kg
5x2 115kg
CGBP:
1x5 100kg
Barbell Row:
1x14 60kg
Bench Press:
1x1 130kg
5x2 115kg
CGBP:
1x5 100kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 14/10/2023
Squat:
1x1 210kg @8
2x8 140kg
Squat:
1x1 210kg @8
2x8 140kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 15/10/2023
Bench Press:
1x3 120kg @8
3x8 100kg
Barbell Row:
2x12 60kg
Bench Press:
1x3 120kg @8
3x8 100kg
Barbell Row:
2x12 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 18/10/2023
Squat:
3x3 190kg
Bench Press:
1x1 130kg
3x2 125kg
Barbell Row:
1x14 60kg
Squat:
3x3 190kg
Bench Press:
1x1 130kg
3x2 125kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Sunday 22/10/2023
Bench Press:
3x5 110kg
1x8 100kg
Barbell Row:
2x10 60kg
Bench Press:
3x5 110kg
1x8 100kg
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 23/10/2023
Squat:
3x1 200kg
1x3 180kg
Squat:
3x1 200kg
1x3 180kg
- GlasgowJock
- Registered User
- Posts: 1625
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 25/10/2023
Bench Press:
1x1 130kg
3x2 120kg
Barbell Row:
1x14 60kg
Bench Press:
1x1 130kg
3x2 120kg
Barbell Row:
1x14 60kg