GlasgowJock's Log

A place to track your progress, or lack thereof

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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#881

Post by GlasgowJock » Thu Sep 07, 2023 8:35 am

Thursday 07/09/2023

Squat:
2x8 160kg
1x20 100kg

Bench Press:
2x8 90kg

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#882

Post by GlasgowJock » Sun Sep 10, 2023 11:55 am

Sunday 10/09/2023

Bench Press:
4x3 110kg

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#883

Post by GlasgowJock » Wed Sep 13, 2023 10:37 am

Wednesday 13/09/2023

Squat:
1x1 200kg
1x8 170kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#884

Post by GlasgowJock » Thu Sep 14, 2023 10:44 am

Thursday 14/09/2023

Bench Press:
1x1 130kg
3x8 100kg

Barbell Row:
2x8 70kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#885

Post by GlasgowJock » Sun Sep 17, 2023 5:57 am

Sunday 17/09/2023

Squat:
1x1 210kg @8.5
4x3 190kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#886

Post by GlasgowJock » Mon Sep 18, 2023 5:05 am

Monday 18/09/2023

Bench Press:
1x1 130kg @9
2x3 115kg

Barbell Row:
2x12 60kg

Forearm strain, no bueno for heavy benching :(
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#887

Post by GlasgowJock » Wed Sep 20, 2023 9:32 am

Wednesday 20/09/2023

Squat:
1x3 200kg @7.5
1x5 180kg

Top set grooved well.
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#888

Post by GlasgowJock » Mon Sep 25, 2023 8:34 am

Friday 22/09/2023

Bench Press:
2x10 100kg

Sunday 24/09/2023

Squat:
1x1 220kg @9
2x2 200kg

Monday 25/09/2023

Bench Press:
1x1 130kg @8.5
3x3 110kg

Barbell Row:
1x14 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#889

Post by GlasgowJock » Sat Sep 30, 2023 2:38 am

Thursday 28/09/2023

Squat:
3x3 140kg

Friday 29/09/2023

Bench Press:
3x8 100kg

Barbell Row:
1x12 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#890

Post by GlasgowJock » Sun Oct 01, 2023 11:22 am

Sunday 01/10/2023

Squat:
1x1 210kg @8
3x1 200kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#891

Post by GlasgowJock » Tue Oct 03, 2023 11:06 am

Tuesday 03/10/2023

Bench Press:
1x1 130kg
3x3 120kg

Barbell Row:
1x14 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#892

Post by GlasgowJock » Thu Oct 05, 2023 4:23 am

Thursday 05/10/2023

Squat:
180kg; 8 @8.5
160kg; 8 @7.5
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#893

Post by GlasgowJock » Mon Oct 09, 2023 10:12 am

Saturday 07/10/2023

Bench Press:
3x5 110kg


Monday 09/10/2023

Squat:
1x3 200kg @8.5
3x3 190kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#894

Post by GlasgowJock » Wed Oct 11, 2023 4:56 am

Wednesday 11/10/2023

Bench Press:
1x1 130kg
5x2 115kg

CGBP:
1x5 100kg

Barbell Row:
1x14 60kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#895

Post by GlasgowJock » Sat Oct 14, 2023 3:34 am

Saturday 14/10/2023

Squat:
1x1 210kg @8
2x8 140kg
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GlasgowJock
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Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#896

Post by GlasgowJock » Sun Oct 15, 2023 7:30 am

Sunday 15/10/2023

Bench Press:
1x3 120kg @8
3x8 100kg

Barbell Row:
2x12 60kg
Top
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#897

Post by GlasgowJock » Wed Oct 18, 2023 7:41 am

Wednesday 18/10/2023

Squat:
3x3 190kg

Bench Press:
1x1 130kg
3x2 125kg

Barbell Row:
1x14 60kg
Top
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#898

Post by GlasgowJock » Sun Oct 22, 2023 6:39 am

Sunday 22/10/2023

Bench Press:
3x5 110kg
1x8 100kg

Barbell Row:
2x10 60kg
Top
User avatar
GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#899

Post by GlasgowJock » Mon Oct 23, 2023 8:08 am

Monday 23/10/2023

Squat:
3x1 200kg
1x3 180kg
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GlasgowJock
Registered User
Posts: 1621
Joined: Tue Sep 19, 2017 9:15 am
Location: Glasgow, U.K.
Age: 38

Re: GlasgowJock's Log

#900

Post by GlasgowJock » Wed Oct 25, 2023 9:59 am

Wednesday 25/10/2023

Bench Press:
1x1 130kg
3x2 120kg

Barbell Row:
1x14 60kg
Top
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