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Re: tdood
Posted: Fri Aug 02, 2019 2:18 pm
by tdood
8/2/19
1.5 mile trail run
Bench: 220x5x8
Band tricep extensions: 3x20
Dead: 355x7x6
Row: 135x15x3
Re: tdood
Posted: Mon Aug 05, 2019 6:28 pm
by tdood
8/5/19
135 pushups
100 sit-ups
40 pull ups
Re: tdood
Posted: Tue Aug 06, 2019 4:56 pm
by tdood
8/6/19
Today is my 36th birthday.
Trail run. 2.75 mile, 505ft climb. Trail was rocky and rooty.
Squat: 295x5x6
1 min rest
Re: tdood
Posted: Tue Aug 06, 2019 7:27 pm
by Chebass88
tdood wrote: ↑Tue Aug 06, 2019 4:56 pm
8/6/19
Today is my 36th birthday.
Trail run. 2.75 mile, 505ft climb. Trail was rocky and rooty.
Squat: 295x5x6
1 min rest
Happy Birthday!! 1 minute rest between squat sets is a special type of fun that really lets you know you’re alive.
Re: tdood
Posted: Wed Aug 07, 2019 10:45 am
by tdood
@Chebass88 thanks man!
8/7/19 lunch lift
Press: 115x8x8
Curl: 115x8x8
1 min rest
Re: tdood
Posted: Fri Aug 09, 2019 3:33 pm
by tdood
8/9/19
Bench: 265x2, 215x5x7
Band tricep extensions: 3 x 20
Dead: 385x5x6
Row: 135x15x3
Re: tdood
Posted: Sat Aug 10, 2019 12:03 pm
by tdood
8/10/19
Short trail run. 1.2 miles.
I want to get faster. Today was a 9:30mile pace. On longer runs it’s slower. My terrain isn’t gentle, but I should be able to move faster than this.
Re: tdood
Posted: Mon Aug 12, 2019 1:10 pm
by tdood
8/12/19
120 pushups
40 pull-ups
100 sit-ups
Squat: 365x1, 265x7x6
Re: tdood
Posted: Wed Aug 14, 2019 11:31 am
by tdood
8/14/19
1 mile run
Press: 115x8x8
Curl: 115x8x8
Re: tdood
Posted: Mon Sep 02, 2019 4:25 pm
by tdood
9/2/19
Haven’t updated in a few weeks.
Today:
120 pushups
100 sit-ups
25 pull-ups
30 band assisted pull-ups
Squat:285x5x6
1 hour jumping at trampoline place with kids
Re: tdood
Posted: Fri Sep 06, 2019 4:52 am
by tdood
9/5/19
Press: 115x8x8
Curl: 115x8x8
Re: tdood
Posted: Fri Sep 06, 2019 2:36 pm
by tdood
9/6/19
Bench: 265x1, 210x5x8
Band tricep extensions: 3x20
SLDL: 365x5x6
Row: 135x15x3