A place to track your progress, or lack thereof
Moderator: Chebass88
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tdood
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#161
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by tdood » Wed Aug 01, 2018 6:06 am
Tuesday 7/31/18
Squat: 415x2, 275x5x3 I had no gas. Decided not to grind myself down and just get a few reps in.
Bench: 275x2x4, 185x10 bench felt good.
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tdood
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#162
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by tdood » Fri Aug 03, 2018 3:19 pm
Friday 8/3/18
23 days out.
BW: 236 - just where I want to be. 5lbs over my weight class, a water cut away.
Bench: 250x3x4, 185x13
Deadlift: 535x2x5 - moved really well, excited for the meet.
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Wilhelm
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#163
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by Wilhelm » Fri Aug 03, 2018 4:57 pm
Excellent, @tdood
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KDW
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#164
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by KDW » Fri Aug 03, 2018 7:53 pm
Gainzzz Tom!
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tdood
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#165
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by tdood » Mon Aug 06, 2018 1:52 pm
Monday 8/6/18
BW: 237 (need to watch this)
Age: 35 (its my birthday today)
Bench: 280x2x3, 185x8x3
Deadlift: 445x2, 405x3, 315x5x3 I was fried from Friday’s monster pulls.
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KDW
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#166
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by KDW » Tue Aug 07, 2018 4:40 pm
happy belated birthday trouble maker!
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tdood
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#167
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by tdood » Fri Aug 10, 2018 6:11 pm
Friday 8/10/18
Bw:237
Went downhill mountain biking. It was awesome, but exhausting. Had no gas for the workout.
Bench: 255x3x4
Squat: 385x3, 365x3, 345x3, 335x3
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tdood
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#168
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by tdood » Mon Jun 24, 2019 2:08 pm
Haven’t logged in 10 months.
6/24/19
35yo
5’11”
225lbs
100 pushups
100 sit-ups
15 pull-ups
30 band assisted pull-ups
Squat:225x7x6
1 min rest periods
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BostonRugger
- Edging Lord
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#169
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by BostonRugger » Mon Jun 24, 2019 2:28 pm
tdood wrote: ↑Mon Jun 24, 2019 2:08 pm
Haven’t logged in 10 months.
6/24/19
35yo
5’11”
225lbs
100 pushups
100 sit-ups
15 pull-ups
30 band assisted pull-ups
Squat:225x7x6
1 min rest periods
Good to see you logging here again. Congrats on the weight loss (?).
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tdood
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#170
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by tdood » Mon Jun 24, 2019 5:55 pm
@BostonRugger thanks man. I’m just trying to feel athletic for the time being. Been running and biking lately, too.
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VinceC
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#171
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by VinceC » Tue Jun 25, 2019 6:47 am
Welcome back, Tom!
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NikhilT
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#172
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by NikhilT » Tue Jun 25, 2019 7:51 am
So smol Tom
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tdood
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#173
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by tdood » Wed Jun 26, 2019 8:17 am
Thanks guys!
I keep an ezcurl bar with 45s at work. It allows me to get a little workout on Wednesday’s. It’s not much, but it’s something.
6/26/19
1m rest all sets
Press: 115x8x7
Upright row: 115x10x3
Curl: 115x6x3
Hammer curl w/ plate: 45x20x2
Edit: 1.7 mile run. It starts with a 300’ hill climb that really gets the heart rate up.
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Mahendra
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#174
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by Mahendra » Thu Jun 27, 2019 5:26 am
Crossfit?
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tdood
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#175
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by tdood » Thu Jun 27, 2019 8:19 am
Mahendra wrote: ↑Thu Jun 27, 2019 5:26 amCrossfit?
See you at the games!
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tdood
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#176
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by tdood » Fri Jun 28, 2019 9:49 am
Fri 6/28/19
Bench: 205x5x8
Band tri pressdowns : 3x20
RDL: 315x7x6
Row: 135x10x3
Everything 1 min rest
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tdood
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#177
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by tdood » Mon Jul 01, 2019 1:26 pm
Monday 7/1/19
105 pushups
100 sit-ups
Squat:275x5x6
Pull-ups: 15
Band assisted: 30
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tdood
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#178
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by tdood » Tue Jul 02, 2019 10:35 am
7/2/19
Run 2.8 miles w 520ft gain.
Follow me
On strava if you want.
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SeanHerbison
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#179
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by SeanHerbison » Wed Jul 03, 2019 9:19 am
tdood wrote: ↑Mon Jun 24, 2019 2:08 pm1 min rest periods
tdood wrote: ↑Wed Jun 26, 2019 8:17 am1m rest all sets
tdood wrote: ↑Fri Jun 28, 2019 9:49 amEverything 1 min rest
Hmmm. No, thanks.
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tdood
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#180
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by tdood » Wed Jul 03, 2019 10:10 am
Wednesday 7/3/19 lunch workout
Press: 115x8x8
Row: 115x15x3
Curl: 115x6x6
@SeanHerbison all sets 1min rest.
I swear you get used to it.
