Augeleven’s log

[DanCR]

There's always time for curls. Why else even work out?

Where have you been all my life?

[augeleven]

214.1/214.1

Cardio
Jogmill, 10:1 @5.1mph
2.44 in 30 minutes

There's always time for curls. Why else even work out?

Where have you been all my life?

…sigh… ok

Ez curls
60x12
70x8,9

[augeleven]

214.1/214.1

GSLP - at home

Press
90x5,5,13 I think?

Squat
190x5,5,8

Chin-ups
Bw x8
+10x8,8

BARNC
Orange x12,10,8

Upright Row
70x10x2

Swings
53x12x3

EZ curl
70x9,7
60x12
68 minutes

[augeleven]

213.9/214.1

Cardio day

Jogmill, 10:1
2.5 miles in 30:00

Gonna start frequency pushups tomorrow

[augeleven]

214.7/214.3

GSLP 2.1

Bench 190x5,5,13
Squat 195x5,5,8

Weighted NGPU
BW x8
+12.5 x7,5

Leg extension
150x10
170x12,9

DB Flyes
40s x8,7

Preacher curls
50x17,9
Time: 40 minutes

Frequency Push-ups are sets of 15 four times a day.
Babying my shoulder, so I’ll start burpees later in the week.

[augeleven]

212.7/214.1

Cardio day

Jogmill, 11:1 5.3 mph
2.5 miles in 30:00

[augeleven]

Yesterday at home, quickly before rehearsal

GSLP - 2.2

Press, kneeling
95x5,5,13

Deadlift, straps
370x8

RDL
225x10x2

Pendlay Rows
175x6
155x8

Lateral raises
25s x6
20s x12
About an hour? Ran out of time

[augeleven]

Yesterday I went to bed early.
That didn’t work, so I did

Jogmill 11:1
2.63 miles in 30 minutes

Today
213.3/214.0

GSLP 2.3

Bench Press
200x5,5,12

Squat, belted
200x5,5,10 still probably RPE 6 or 7 tops

Chin-ups
BW x8
+15x8,8

Flyes
40s x8
35s x10??

BARNC
orange x12x3. Need to shoot for 20 a set

Elbows and shoulder not feeling curls. I’ll probably do high rep db curls later
Time about an hour

Guitar stuff:
@EricK has inspired me to log some guitar practice stuff. I had a nice 2 week streak of actually practicing with a purpose, then I fell off.

Short term goals: get my faster picking together
When we played this

SpoilerShow

The piece at 20:00 dragged considerably, and ended at 100 bpm. Goal#1 is to play itat 120bpm super relaxed.

Goal #2 is to learn a red greens arrangement of something, probably a Xmas tune.

[EricK]

I love you.

[augeleven]

yesterday i ran
treadmill 7:1
2.6 mile in 30:15


215.8/214.2

GSLP 3.1 - at home

Press
100x5,5,13

Squat
205x5,5,6 too tired

BARNC
Orange x15,10,10

too tired - skipped most accessories

[EricK]

too tired - skipped most accessories

Ah-hem...

Guitar stuff:
@EricK has inspired me to log some guitar practice stuff. I had a nice 2 week streak of actually practicing with a purpose, then I fell off.

There's always time for curls. Why else even work out?

Where have you been all my life?

…sigh… ok

Ez curls
60x12
70x8,9

[augeleven]

Guitar practice update:
None. All my practice time has been taken up by getting the students ready for their winter concert.
@EricK I’ll do better.

[augeleven]

Late night getting something done. Something not guitar related…

GSLP - 3.2

Bench Press
205x5,5,12

Deadlift, straps
375x7

RDL
245x10,8

Pendlay Rows
175x7x2

[augeleven]

Diet is off the rails until the school concert is over. I was incredibly stalled anyway.

GSLP 3.3 - at home

Press
105x5,5,12

Squat
210x5,5,9

BARNC
Orange x16,13,13

Chinup
bw x5 pain
pullups nope

Lat pull down, v handle
130x10,130x15
150x10x2

EZ Curl
60x10x3

guitar stuff:
got a bass gig this weekend so mostly just reading the parts and playing with a metronome.

[augeleven]

GSLP 4.1 at the Y

Bench
215-5,5,11

Squat
215-5,5,10

NGPU
Bwx5,5 break,8
+15x6
+25x4
Flyes
40x10
35x10
Leg extensions
150x10
170x10
180x10

Preacher curls ??+50x8,6

[augeleven]

At the Y

GSLP 4.2

Rack was busy with nonsense so I iBenched out of boredom
iBench
165x5
185x5
205x2
165x5
135x10

Press 110x5,5,6 iBench cut into the rep out
DL 380x8
RDL 245x8x2

Leg Curl 5,0 settings
130x8
120x8

NGPU
BW x10,7

Cable row
60x10
70x6

Lateral raise machine
70x15, 10

incline db curls
25s x10
20s x6

Time 50-55 minutes

[EricK]

guitar stuff:
got a bass gig this weekend so mostly just reading the parts and playing with a metronome.

What songs?

[mgil]

https://giphy.com/gifs/day-5XPb0FvIqylqg

[augeleven]

guitar stuff:
got a bass gig this weekend so mostly just reading the parts and playing with a metronome.

What songs?

Someone wrote a song called 100 miles to Bethlehem, Mary did you know, a CCR (contemporary Christian rock, not Creedence…) song called because of Bethlehem, then a “cantata” which was a light classical arrangement of popular sacred carols, some stuff I’ve never heard of, and a narrator telling the Christmas story. Cute.

Now I go back to trying to find the perfect madlib version of All I want for Christmas is ________.

[augeleven]

GSLP 4.3 at home on winter break

Bench
220x5,5,7 big performance drop

Squat
220x5,5,8

Lat pull-down
150x10x3

This took an hour