Sunday morning- 12/16/18
Bodyweight: 211.4
Squats- nothing. Ugh
Bench press (every 2 minutes): 247.5 x 5 x 5
Weighted chins (every 2 minutes):
16.25 (227.7) x 5 x 5
I’ve had right quad tendinitis creeping up on me on squats for like a month or so and finally kept me from getting a workout done. I had been adding warmup sets and stuff to get through it but yesterday even after 3 bodyweight only sets of 10, the pain on my first set of 135 was too much. Gonna take a few weeks off from squatting and do some isometric rehab stuff on that leg while continuing to deadlift and see how that goes. I was pretty down after that and almost didn’t do the rest of the workout either but after moping around for a half hour I finally did it and that all went fine. I’ll try to just maintain my current bodyweight in the 210-212 range while not squatting then start going up again when the squats are back in.
Briks log
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Re: Briks log
Tuesday night- 12/18/18
Bodyweight: 210.8
Shoulder press (every 2 minutes): 65s x 7 x 2, 65s x 6 x 2
Curls: 50s x 5
40s x 10,7
35s x 8
Quick workout. Quad Tendinitis still bothering me badly so I didn’t deadlift and I paid for a one hour skype injury consultation and 1 month of rehab programming from Barbellmedicine.com to try to get it figured out. That consultation is this afternoon so I should begin whatever the rehab calls for either tonight (if it’s an every day type thing) or during my workout tomorrow.
Bodyweight: 210.8
Shoulder press (every 2 minutes): 65s x 7 x 2, 65s x 6 x 2
Curls: 50s x 5
40s x 10,7
35s x 8
Quick workout. Quad Tendinitis still bothering me badly so I didn’t deadlift and I paid for a one hour skype injury consultation and 1 month of rehab programming from Barbellmedicine.com to try to get it figured out. That consultation is this afternoon so I should begin whatever the rehab calls for either tonight (if it’s an every day type thing) or during my workout tomorrow.