Livin El Libro Loco
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Re: Livin El Libro Loco
053022
Deadlift 135x10,225x5,315x2,405x1,485(fail,)455 1x1, 415 2x5
Paused Safety Squat Bar 45x10,135x5,225 3x8
Deadlift 135x10,225x5,315x2,405x1,485(fail,)455 1x1, 415 2x5
Paused Safety Squat Bar 45x10,135x5,225 3x8
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Re: Livin El Libro Loco
053122
Bench Press 45x10,135x5,225x2,255 3x5
Chins 10,9,6=25
Bench Press 45x10,135x5,225x2,255 3x5
Chins 10,9,6=25
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Re: Livin El Libro Loco
060222
Squat 45x10,135x5,225x5,315x2,405 1x1, 325 3x5
Snatch Grip Deadlift 135x10,185 3x10 (short rests, kind of)
Squat 45x10,135x5,225x5,315x2,405 1x1, 325 3x5
Snatch Grip Deadlift 135x10,185 3x10 (short rests, kind of)
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Re: Livin El Libro Loco
060322
Close Grip Bench Press 45x10,135 3x10
Dips20,10,15,5=50 <
Hanging Leg Raises 3x10. < Superset
Banded Ab Crunch 3x15. <
Close Grip Bench Press 45x10,135 3x10
Dips20,10,15,5=50 <
Hanging Leg Raises 3x10. < Superset
Banded Ab Crunch 3x15. <
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Re: Livin El Libro Loco
060522
Deadlift 135x10,225x5,315x2,405x1,(miss 465 1x1,) (miss 425 2x5) 425 1x3
Paused Safety Squat Bar 45x10,135x,235 3x8
Hanging Leg Raises 3x15< superset
Banded Ab Crunches 3x15< superset
Possible excuses for deadlifts-
-drank too much last night
-bad sleep (see above)
-workout late in day
-drank shake just before
-workout a day early, have to work days tomorrow
-got a massage yesterday
tried to makeup with some ab work
Deadlift 135x10,225x5,315x2,405x1,(miss 465 1x1,) (miss 425 2x5) 425 1x3
Paused Safety Squat Bar 45x10,135x,235 3x8
Hanging Leg Raises 3x15< superset
Banded Ab Crunches 3x15< superset
Possible excuses for deadlifts-
-drank too much last night
-bad sleep (see above)
-workout late in day
-drank shake just before
-workout a day early, have to work days tomorrow
-got a massage yesterday
tried to makeup with some ab work
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Re: Livin El Libro Loco
060622
Bench Press 45x10,135x5,225x2,300 1x1,260 3x5
Chins 1,7,8,6,3=25
Bench Press 45x10,135x5,225x2,300 1x1,260 3x5
Chins 1,7,8,6,3=25
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Re: Livin El Libro Loco
060922
Close Grip Bench Press 45x10,145 1x10 (light,) 155 2x10
Dips20,10,15,5=50 <
Hanging Leg Raises 3x10. < Superset
Banded Ab Crunch 3x15 <
Close Grip Bench Press 45x10,145 1x10 (light,) 155 2x10
Dips20,10,15,5=50 <
Hanging Leg Raises 3x10. < Superset
Banded Ab Crunch 3x15 <
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Re: Livin El Libro Loco
061022
Squat 45x10,135x5,225x5,315x2,415 1x1,335 3x5 (add one more warmup 365)
Snatch Grip Deadlift 135x10,205 3x10 (short rests, kind of)
Squat 45x10,135x5,225x5,315x2,415 1x1,335 3x5 (add one more warmup 365)
Snatch Grip Deadlift 135x10,205 3x10 (short rests, kind of)
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Re: Livin El Libro Loco
080222
Squats 45x10,135x5,225x5,275 2x5 beltless
Bench Press 45x10,135x5,225 3x5
Squats 45x10,135x5,225x5,275 2x5 beltless
Bench Press 45x10,135x5,225 3x5
Last edited by 220Eric on Sun Aug 07, 2022 8:08 pm, edited 1 time in total.
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Re: Livin El Libro Loco
080322
Deadlift 135x10,225x5,315 2x5 beltless
Sled drag sled+47.5,95,137.5x2,95,47.5
Deadlift 135x10,225x5,315 2x5 beltless
Sled drag sled+47.5,95,137.5x2,95,47.5
Last edited by 220Eric on Sun Aug 07, 2022 8:08 pm, edited 1 time in total.
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Re: Livin El Libro Loco
080422
burpees 30 3:30
Hanging Leg Raises 3x15
burpees 30 3:30
Hanging Leg Raises 3x15
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Re: Livin El Libro Loco
080522
Hike Comet Falls 3.8 miles round trip 1250’ elevation change
Hike Comet Falls 3.8 miles round trip 1250’ elevation change
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Re: Livin El Libro Loco
080622
Squat 45x10,135x5,225x5,315 2x5 beltless
Bench Press 45x10,135x5,235 3x5
Squat 45x10,135x5,225x5,315 2x5 beltless
Bench Press 45x10,135x5,235 3x5
Last edited by 220Eric on Sun Aug 07, 2022 8:05 pm, edited 1 time in total.
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Re: Livin El Libro Loco
080722
Wing Chun 2 hours
Deadlift 135x10,225x5,315x2,365 1x5 beltless
Press 45x10,95x5,135 3x5 beltless
Wing Chun 2 hours
Deadlift 135x10,225x5,315x2,365 1x5 beltless
Press 45x10,95x5,135 3x5 beltless
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Re: Livin El Libro Loco
080822
2 hours Wing Chun
2 hours Wing Chun
Last edited by 220Eric on Sat Aug 13, 2022 4:44 pm, edited 1 time in total.
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Re: Livin El Libro Loco
080922
Paused Safety Squat Bar 45x10,135x5,185 4x10 beltless
Sled Drag sled+47.5,95,135x4,95,47.5 superset v
Hanging Leg Raises 4x10 superset x
Banded Ab Crunch superset^
Paused Safety Squat Bar 45x10,135x5,185 4x10 beltless
Sled Drag sled+47.5,95,135x4,95,47.5 superset v
Hanging Leg Raises 4x10 superset x
Banded Ab Crunch superset^
Last edited by 220Eric on Sat Aug 13, 2022 4:44 pm, edited 1 time in total.
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Re: Livin El Libro Loco
081022
Chins 10,5,6,4=25
Burpees 4x10 superset v
Hanging Leg Raised 4x10 superset x
Banded Ab Crunch 4x10 superset ^
Chins 10,5,6,4=25
Burpees 4x10 superset v
Hanging Leg Raised 4x10 superset x
Banded Ab Crunch 4x10 superset ^
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Re: Livin El Libro Loco
081222
4 mile hike Mirror Lake
4 mile hike Mirror Lake
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Re: Livin El Libro Loco
081322
Squats 45x10,135x5,225x5,315x2,365 1x1,335x5 beltless,335x4,5 (with belt)
Bench Press 45x10,135x5,225x2,275 1x1,240x5,5,4
Kind of cutting, really hungry when I started, really hard and moving slow. Should have ate something before workout.
Squats 45x10,135x5,225x5,315x2,365 1x1,335x5 beltless,335x4,5 (with belt)
Bench Press 45x10,135x5,225x2,275 1x1,240x5,5,4
Kind of cutting, really hungry when I started, really hard and moving slow. Should have ate something before workout.
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Re: Livin El Libro Loco
081522
Deadlift 135x,225x5,315x2,405 1x5 Beltless
Seated Back Unsupported Dumbbell Press 50x10,100 3x5
Airdyne 8 sets :20x1:40
Hanging Leg Raises 3x10 superset with first three sets ^
Deadlift 135x,225x5,315x2,405 1x5 Beltless
Seated Back Unsupported Dumbbell Press 50x10,100 3x5
Airdyne 8 sets :20x1:40
Hanging Leg Raises 3x10 superset with first three sets ^