Livin El Libro Loco

[220Eric]

012919 Montana Method W2D3
Squat 45x10, 135x5, 225x3, 315x2, 350 3x3 350 3x2
Bench Press 45x10, 135x5, 225x1, 270 3x3 280 3x2
Deficit Deadlift 135x10, 225x5, 335 4x5

[220Eric]

013019 Montana Method W2D4
Press 45x10, 95x5, 135x2
10:00 Press Density Block 170x5,3,3,3,3,2,2,1,1,1=24
Rower Damper 5 500m x1:00r x5 2.81w avg
Weight 238.5 waist 38.5

[220Eric]

02019 Montana Method W1D1
Squat 45x10, 135x5, 225x3, 305 6x5
Bench Press 45x10, 135x5, 235 7x5
Barbell Row off floor Density Block 10:00 235x8,7,6,6,5,5,6=43

[220Eric]

020219
Rower 2000m 11:00 Damper 5

[220Eric]

020319 Montana Method W1D2
Squat 45x10, 135x5, 225x5 260 1x3, 305 1x2, 335 2x1, 350 1x1, 370 1x1
Bench Press 45x10, 135x5 200 1x3, 235 1x2, 260 2x1 285 3x1
Close Grip Bench Press 220 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 455x1, 500 1x1 (fail,) 415 5x4

[220Eric]

020419
Rower
500m 1:00r x6=2.06 avg Damper 5

[220Eric]

020519 Montana Method W1D3
Squat 45x10, 135x5, 225x5, 315x3, 350 5x3
Bench Press 45x10, 135x5, 225x3, 270 4x3 TnG & 1 w/pause
Defecit (11/2”) Deadlift 135x5, 225x5, 345 4x5

[220Eric]

020819 Montana Method W2D1 Kissimmee Fl Muscle Strength Gym
Squat 45x10, 135x5, 225x3, 325 3x4, 325 4x3
Bench Press 45x10, 135x5, 225x3, 250 3x4 250 4x3
Barbell Row Density Block 7:00
245x5,5,5,5,5,5,5=35

[220Eric]

02019 Kissimmee Muscle Gym FL
Montana Method W2D2
Squat 45x10, 135x5, 225x5, 260 1x3, 305 1x2, 335 2x1, 355 1x1, 385 1x1
Bench Press 45x10, 135x5, 225 1x3, 235 1x2, 260 2x1, 285 3x1, 300 1x1
Close Grip Bench Press 215 3x8 (forgot the chip)
Deadlift 135x10, 225x5, 315x2, 405x1, 455x1 510 1x1 (missed,) 445x4,4,4,3,—
Very muggy, not used to it, sweating a lot. 300 bp, I was scared no spotters or safeties, surprised me it was fast, about 9 rpe. DL sucked, 510 didn’t budge, 445 was 15# more than last w2d2, I got a little greedy)

[220Eric]

021319 Montana Method W2D3 Kissimmee Muscle Gym Fla
Squat 45x10, 135x5, 225x3, 315x2, 355 3x3 355 3x2
Bench Press 45x10, 135x5, 225x1, 275 3x3 2753x2
Deadlift 135x10, 225x5, 365 4x5
(Intended to do deficits at 345 but couldn’t find the necessary equipment. )

[220Eric]

02159 Montana Method W1D1
Squat 45x10, 135x5, 225x5, 310 6x5
Bench Press 45x10, 135x5, 225x2, 240 6x5, 240 1x3
(skipped Barbell row tonight, just can’t get going tonight)

[220Eric]

021719 Montana Method W1D2
Squat 45x10, 135x5, 225x5 265 1x3, 310 1x2, 340 2x1, 350 1x1, 375 3x1
Bench Press 45x10, 135x5 205 1x3, 240 1x2, 265 2x1 290 3x1
Close Grip Bench Press 220 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 455x1, 500 1x1, 415 5x4

[220Eric]

021819
Rower
500m 1:00r x6=2.06 avg Damper 5

[220Eric]

021919 Montana Method W1D3
Squat 45x10, 135x5, 225x3, 315x2, 350 5x3
Bench Press 45x10, 135x5, 225x1, 270 4x4 270 1x3
Defecit Deadlift 1 1/2” 135x5, 225x5, 325 4x5

[220Eric]

Press 10:00 Density Block
172.5x4,2,2,2,1,2,2,2=17
Rower 1000m x1:00r x3 Damper 5 2.24 avg

[220Eric]

Trying to transcribe ~5 months of written logs onto this log (fortunately, now, I wasn’t always consistent and have some breaks in my training)

[220Eric]

022219 Montana Method w2d1
Squat 45x10, 135x5, 225x5, 305 3x4, 305 4x3
Bench Press 45x10, 135x5, 225x2, 240 3x4, 4x3
Barbell Row 7:00 Density Block 255x5,5,5,5,5,4,4=33

[220Eric]

022319
Rower 1000m x2:00r x3 Damper 5 2.07 avg

[220Eric]

022419 Montana Method W2D2
Squat 45x10, 135x5, 225x3, 265 1x3, 310 1x2, 340 2x1, 360 1x1, 385 1x1
Bench Press 45x10, 135x5, 205 1x3, 240 1x2, 266 2x1, 290 3x1, 305 1x1
Close Grip Bench Press 220 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 455x1 510 1x1 (missed,)

[220Eric]

030119 Montana Method W2D1
Squat 45x10, 135x5, 225x5, 315x2, 340 (misload correct weight 330) 3x4, 340 (still misloaded) 4x3
Bench Press 45x10, 135x5, 225x32, 255 3x4 255 4x3