Livin El Libro Loco

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220Eric
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Re: Livin El Libro Loco

#421

Post by 220Eric » Thu Mar 17, 2022 11:21 pm

031722
Heavy Bag 3:00x1:00
Hanging Leg Raises 3x15
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Re: Livin El Libro Loco

#422

Post by 220Eric » Tue Mar 22, 2022 12:38 am

032022
2:00:00 Wing Chun
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Re: Livin El Libro Loco

#423

Post by 220Eric » Tue Mar 22, 2022 12:40 am

032122
Squat 45x10,135x5,225x5,315x2,365x1,405 1x2
Bench Press 45x10,135x5,225x2,255 5x4
Bent Over Barbell Row 225 4x12
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220Eric
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Re: Livin El Libro Loco

#424

Post by 220Eric » Wed Mar 30, 2022 12:45 am

032322
Paused, Safety Squat Bar 45x10,135x5,255 3x5
Press 45x10,95x5,135x2,215 1x2,180 5x4
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220Eric
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Re: Livin El Libro Loco

#425

Post by 220Eric » Wed Mar 30, 2022 12:46 am

032922
Squat 45x10,135x5,225x5,315x2,365 3x4
Bench Press 45x10,135x5,225 5x6
Bent Over Barbell Row 230 4x12
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220Eric
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Re: Livin El Libro Loco

#426

Post by 220Eric » Thu Mar 31, 2022 12:40 pm

033122
Paused, Safety Squat Bar 45x10,135x5,255 3x5 (add 10# next)
Press 45x10,95x5,135x2,195 1x4,160 5x6
Chin Ups to 17,8,6,4=25
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220Eric
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Re: Livin El Libro Loco

#427

Post by 220Eric » Tue Apr 05, 2022 1:10 am

040422
Squat 45x10,135x5,225x5,315x2,385 3x3
Bench Press 45x10,135x5,225x2,240 5x5
Barbell Rows 235 2x12
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220Eric
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Re: Livin El Libro Loco

#428

Post by 220Eric » Sat Apr 30, 2022 3:48 pm

042822
Bought a used, bare steel, Ohio Power Bar on Craigslist for $220.00. I like the aggressive knurling better than my two York B&R 1.0 bars and restored York weightlifting bar
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220Eric
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Re: Livin El Libro Loco

#429

Post by 220Eric » Sat Apr 30, 2022 3:49 pm

042922
Squat 45x10,135x5,225x5,275 3x5
Bench Press 45x10,135x5,225 3x5
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220Eric
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Re: Livin El Libro Loco

#430

Post by 220Eric » Sat Apr 30, 2022 3:51 pm

043022
Wing Chun 3:30 hours
Deadlift 135x10,225x5,315 1x5
Close Grip Bench Press 45x10, 155 3x10
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220Eric
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Re: Livin El Libro Loco

#431

Post by 220Eric » Mon May 02, 2022 12:25 pm

050222
Squat 45x10,135x5,225x5,315 3x5
Press 45x10,95x5,135x2,175 3x5
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220Eric
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Re: Livin El Libro Loco

#432

Post by 220Eric » Tue May 03, 2022 12:11 pm

050323
Deadlift 135x10,225x5,315x2,365 2x5
Bench Press 45x10,135x,225x2,245 3x5
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220Eric
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Re: Livin El Libro Loco

#433

Post by 220Eric » Fri May 06, 2022 11:38 am

050622
Squat 45x10,135x5,225x5,315x2,365 3x5
Bench Press 45x10,135x5,225x2,235 3x10
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220Eric
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Re: Livin El Libro Loco

#434

Post by 220Eric » Sat May 07, 2022 6:32 pm

050722
Deadlift 135x10,225x5,315x2,405 2x5
Dips 18,20,12=50
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220Eric
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Re: Livin El Libro Loco

#435

Post by 220Eric » Tue May 10, 2022 12:05 pm

051022
Paused Safety Bar Squat 45x10,135x5,225 3x5
Chins 10,8,6,1=25
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220Eric
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Re: Livin El Libro Loco

#436

Post by 220Eric » Tue May 24, 2022 11:54 am

052322
Dot Torture -5 (speed focused)
United Firepower Sniper drill multiple .19

Squat 45x10,135x5,225x5,275 3x5
Deadlift 135x10,225x5,315x2,365 2x5
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220Eric
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Re: Livin El Libro Loco

#437

Post by 220Eric » Tue May 24, 2022 12:10 pm

052422
Bench Press 45x10,135x5,225x2,243x5
Chins 10,10,5=25
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220Eric
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Re: Livin El Libro Loco

#438

Post by 220Eric » Fri May 27, 2022 6:06 pm

052522
Squat 45x10,135x5,225x5,315 3x5
Deadlift 135x10,225x5,315x2,405 2x5
Top
220Eric
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Posts: 582
Joined: Mon Jan 08, 2018 1:48 pm
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Re: Livin El Libro Loco

#439

Post by 220Eric » Fri May 27, 2022 11:40 pm

052722
Bench Press 45x10,135x5,225x2,250 3x5
Dips 20,20 revived a call and skipped last ten
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220Eric
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Re: Livin El Libro Loco

#440

Post by 220Eric » Sun May 29, 2022 2:10 pm

052922
Sled down and back=50 yards 47.5,95,137.5x4,95,47.5
Hanging leg raises superset w/ last 3^
Banded ab crunches blue 3x10
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