Livin El Libro Loco

[220Eric]

122618
Montana Method W2D2
Squat 45x10, 135x5, 225x3, 245x1x3, 285 1x2, 315 2x1, 335 1x1, 360 1x1
Bench Press 45x10, 135x5,195 1x3, 225 1x2, 250 2x1, 275 3x1, 290 1x1
Close Grip Bench Press 210 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 485 1x1, 420 5x4

[220Eric]

122718
AirDyne :25w x 1:35r and max chins x8
Chins x5,4,4,4,4,,4,4,4=33

[220Eric]

122818
Skipped. Woke up at 0300, took dad to the airport, back to slee at 0900, woke up for work at noon.

[220Eric]

122918 Montana Method W2D3
Squat 45x10, 135x5, 225x3, 315x2, 345 3x3 345 3x2
Bench Press 45x10, 135x5, 225x1, 265 4x3 265 3x2
Snatch Grip Deadlift 135x10, 225x5, 3154x5
Made up for 122818, skipped press this week

[220Eric]

123118
Squat 45x10, 135x5, 225x5, 315x2, 365 3x1
Bench Press 45x10, 135x5, 225x2, 275 2x1, 275 1x2
Not much sleep. Transitioning to new days off at work and different lifting days, just trying to stay busy until the new “Monday” rolls around.

[220Eric]

010419 Montana Method W1D1
Squat 45x10, 135x5, 225x3, 290 6x5
Bench Press 45x10, 135x5, 230 7x5
Barbell Row off floor Density Block 10:00 285 1x3 225x4,4,5,5,4,4,3=29

[220Eric]

010619 Montana Method W1D2
Squat 45x10, 135x5, 250 1x3, 290 1x2, 320 2x1, 330 1x1, 355 1x1
Bench Press 45x10, 135x5 195 1x3, 230 1x2, 250 2x1 275 3x1
Close Grip Bench Press 210 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 480 1x1, 400 5x4

[220Eric]

010819 Montana Method W1D3
Squat 45x10, 135x5, 225x3, 330 5x3
Bench Press 45x10, 135x5, 185x2, 225x1, 260 4x3 TnG & 1 w/pause
Snatch Grip Deadlift 135x5, 225x3, 295 4x5

[220Eric]

011119 Montana Method W2D1
Squat 45x10, 135x5, 225x3, 310 3x4, 310 4x3
Bench Press 45x10, 135x5, 185x2, 245 3x4 240 4x3
Barbell Row Density Block 7:00
235x7,5,4,3,2,4,2,2,4=33

[220Eric]

011319
Montana Method W2D2
Squat 45x10, 135x5, 250 1x3, 290 1x2, 320 2x1, 340 1x1, 365 1x1
Bench Press 45x10, 135x5, 195 1x3, 230 1x2, 250 2x1, 275 3x1, 295 1x1
Close Grip Bench Press 210 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 495 1x1, 430 5x4

[220Eric]

011519 Montana Method W2D3
Squat 45x10, 135x5, 225x3, 315x3, 340 3x3, 340 3x2
Bench Press 45x10, 135x5, 185x2, 225x3, 265 4x3, 265 3x2
Snatch Grip Deadlift 135x5, 225x3, 320 4x5

[220Eric]

011619 Montana Method W2D4
Press 45x10, 95x5, 135x2
10:00 Press Density Block 170x5,4,5,3=17
(New guy lifting with me simultaneously that caused me to take longer breaks. Should have done 5-10 more.)

[220Eric]

011819 Montana Method W1D1
Squat 45x10, 135x5, 225x3, 300 6x5 2 minute rest
Bench Press 45x10, 135x5, 230 7x5 2 minute rest
Barbell Row off floor Density Block 10:00 240x6,5,5,6,5,5,5,2,2=41

[220Eric]

012019 Montana Method W1D2
Squat 45x10, 135x5, 225x3, 255 1x3, 300 1x2, 330 2x1, 340 1x1, 360 1x1
Bench Press 45x10, 135x5 200 1x3, 230 1x2, 255 2x1 280 3x1
Close Grip Bench Press 215 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 495 1x1, 410 5x4

[220Eric]

012219 Montana Method W1D3
Squat 45x10, 135x5, 225x3, 340 5x3
Bench Press 45x10, 135x5, 185x2, 225x1, 265 4x3 TnG & 1 w/pause
Defecit (11/2”) Deadlift 135x5, 225x3, 315 4x5
Giving defecit deadlifts a try. I can’t quite shrugging and/or arm pulling the top of Snatch Grip Deadlifts and I’m worried about tearing my bicep. I don’t know how likely that would be, but I’m a little worried.

[220Eric]

012319
AirDyne :25w x 1:35r
Waist 39.5 Weight 241
Start new diet. Eat 230g protein atleast and minimize useless carbs

[220Eric]

012519 Montana Method W2D1
Squat 45x10, 135x5, 225x3, 320 3x4, 320 4x3
Bench Press 45x10, 135x5, 225x3, 250 3x4 250 4x3
Barbell Row Density Block 7:00
245x5,5,5,5,5,5,4=34

[220Eric]

012619
AirDyne :25w x 1:35r x8

[220Eric]

012719
Montana Method W2D2
Squat 45x10, 135x5, 225x5, 255 1x3, 300 1x2, 340(misload should’ve loaded 330) 2x1, 350 1x1, 375 1x1
Bench Press 45x10, 135x5, 200 1x3, 230 1x2, 255 2x1, 280 3x1, 295 1x1
Close Grip Bench Press 215 3x8
Deadlift 135x10, 225x5, 315x2, 405x1, 455x1 500 1x1, 430 5x4

[220Eric]

012819
Rower 500x4 2:14 pace 1:00 rest damper at 3.75